The Official Gym & Fitness Thread

Was your accident in your Tacoma?

 

I really wanna go to Arnold’s. Maybe @ThunderCookies will go with me next year.

 

Maybe 2022. Let's keep cutting and then get on that @Supra TT stack and compete

 

I don’t need to get on his stack to compete

 

Ya it was in my old 2006... loved that thing

 

Did it protect you guys well?

My wreck was in a 2012 Subaru Outback. I’m lucky I’m alive.
The curtain airbags saved me from being ejected (the only time in my life I was not wearing a seatbelt).

I owned my 2002 F250 at the time. I got my 2013 Tacoma with curtain airbags shortly after. If the same wreck happened in my Ford not confident I’d be around.

 

25 minutes on the bike, weights only in the circuit for max weight at 12 reps, and then 15 minutes in the massage chair and 10 minutes on the hydro bed, I feel fantastic today.

 

Dang that’s fortunate then, I bet you wear your seatbelt every time now! Haha and yea man it did, it %100 saved our lives

 

I do wear a belt now, no excuses.

Its tough to lose a vehicle but happy it wasn’t any worse for you guys.

 

https://youtu.be/gq_8koXb__w

That 2nd one almost got me down for the count working on my explosion from the bottom since that’s where I struggle

 

Pshhhtttt that ain't no pause lol especially not with a seat. Pause in the hole 2sec with no seat then explode up.

 

Prior to this, I paused and almost couldn’t get up

 

Pause squats are my shit. One of my faves.

This was paused warmups for heavy paused with 3 second eccentric on the way down.

 

If you want to add explosion at the bottom try working in Anderson squats. Those suck

 

I’m about to start working at whatever your coach tells me to do. Gonna sign up for him tomorrow and do strongman stuff all day since the wife has to work

 

Nice! Let me know how you like it. I'm still debating on coming out there and doing the HW division on that comp. I think right now we are going to just go hard and train for Nationals in October, but that comp is pretty light so it would be a fun workout to keep me motivated.

 

Yeah, those are box squats. Good stuff.

 

Dat dere cell tech do wonders





Be well

That's cuz my stack is weak right now and you're on a much higher stack

Right now 200mg test, 300mg primo, 150mg deca. Recovery and maintain time now. Went too hard LOL

 

It’s #singletsaturday lady and gentlemen. 99% chance I’m bleeding from thumbnails and/or shins today. Let’s goooooo

 

Deep tissue massage day for me. Fasted cardio this am 30 minutes only. Weighed in 220.5 this morning. Feeling damn good again. Wifey too.