Whatever

Hey I've never lived in a trailer.

 

Welcome to the beginning of the end...

 

@Pinay

She's at your house?

 

I assume it is once Friday rolls around

 

I have one just like this.

 

LOL

 

[QUO="MagtechPA, post: 22619812, member: 292870"]Awesome! In the winter/spring of 2018, I lost over 50 lbs of fat and added quite a bit of muscle. Along with a consistent routine of body weight exercises, I modified my diet which mostly remains today as part of my daily routine. I've kept the weight off and maintained my physique, and it's one of the best things I've ever done for myself.

Get tons of veggies into each meal. I like to keep it simple, such as filling a bowl with lettuce and topping it with organic eggs. A meal can consist of only one or two total ingredients if you want to be kind of a purist about it. Eat half of an avocado every morning (that alone is a great breakfast, you don't need anything more than that). Eating one grapefruit every day can add to your hydration and give you a huge boost of vitamin C.
Substitutions can make a big impact - instead of buying ranch dressing, try using lemon juice and olive oil.

When you're at the grocery store, you can avoid most of the inside aisles (processed, junk food, etc.) and stick with the outer aisles and along the walls. Eliminate white flour and sugar from your diet. No energy drinks, no candy, no processed foods, etc. You can find low calorie wraps that are also high in fiber, which can replace anything you would normally do with bread and buns. Try removing dairy from your diet, as many people don't tolerate it well but simply don't realize it.
If you can limit yourself to water, coffee and tea, you will make gains even from that. One can of soda can derail an entire day's progress.

I hope that helps, and I tried to keep from getting too long-winded. Send me a message if you have any questions![/QUOTE]
My wife and I use recipes from something called Whole 30 . Very delicious meals with a reduction of sugar.

Use a lot of coconut milk , cilantro, lime and ghee . So much goodness

 

Those ingredients are amazing! I love cooking with ghee!

 

May as well be

 

ok, ya got me there.

 

I'm confusseled.

 

I was shrugging and agreeing with you.

 

Here he is!
Enjoy yourself!

 

We were gonna do that before my MIL started to decline. Wife was gonna pick up travel RN contracts and I was going work as a consultant while we travelled the country.

 

Gimme some whipped cream, I want that line in my name!

 

Here ya go man! Go for it!

 

Another Monday for the books! Cheers everyone!

 

Is that a sweater?

 

His choice.. he prefers it...