The Official Gym & Fitness Thread

You’re up to 180? Looks like I’m not the only one who’s been eating.

 

Oh yea! Been putting on about 3/4-1 pound a week. I’m trying to come in as close to weight as possible

 

Ok reaching out for ideas I’m not thinking of. I’m fed up.

I’ve been having mod-severe abdominal pain for going on 3 months.
It will flare up to the point where I can’t sleep or stand up straight.
Constant dull ache with painful cramping that comes in and out. Some nausea but no vomiting.

It goes away for a few weeks then hits me like a train, then goes away, then comes back.

Pain gets so overwhelming at times I’ve been in urgent care or ER 4 times since December. I also have syncopal episodes with pain.

CT w/ contrast is neg for all including gall stones and pancreatitis.

Blood tests come back neg for elevated enzymes.

Anti acids aren’t working.

Its gone away for 4 weeks now and just started again last night. I take Tramadol at night and that doesn’t touch the pain. This morning all our dairy got trashed. Gotta try something.

My diet is very consistent. I cannot think of any foods I have not eaten while I’m pain free but start eating then have pain.

Any ideas?

I’m keeping a meticulous food diary (kind of already do) and going to try to eliminate things one at a time. Starting with dairy then going to eliminate nuts. Which will break my heart.

Anyone deal with something like this?

 

Where did the insta coach guy with 1 message go..... I need a promo code so I can afford some more super green detox booty pump powder

 

Have you thought about trying... *gasp* I can't believe I am saying this.... carnivore. For just a couple weeks. Not because it will make you immortal or anything like the carnivore zealot youtubers say. Just because it is probably the most thorough elimination diet you could do

 

I think he quickly realized that a thread full of meatheads isn’t where he wants to try and promote that shit. Lol

 

Anyone in need of some new knee sleeves? I have a pair of Small STrong (Mark Bell) Sleeves. I've only used them a handful of times and have not had them very long. I want to go with an XS for extra tightness. They sell for $83. I bought them BOGO off so I think I paid about $50 after tax/shipping. If anyone is interested I'll let them go for $40+shipping (which shouldn't be that much)...

YES THEY ARE PINK.

https://markbellslingshot.com/products/strong-knee-sleeves?variant=49821158154

 

Cronometer has already given me some useful information. It looks like my typical diet is giving me 300%-400% my DV of iron... I think I should start donating blood.

 

XS? Will there be any blood flow to your feet?!

 

You know that is an idea. Start with meats and eggs and slowly add other things.

See this is why I ask. Thank you.

 

No that’s me. But 180 right now lol

 

Belt is already being shipped!!! From 4-6 week wait time to in the mail in 2 weeks. Fucking stoked.

 

@Travish325 Can you do this?

https://youtu.be/sy1ZMow43Ro

 

Hopefully you get it figured out quickly. Sounds like you’ve been talking to a professional

 

Lmao from the thumbnail it looked like she was just pushing her titties together.



So yes, I can do that.

 

Thank you. And yes. Too many professionals. If I never see another doctor again I’ll be happy.

Push your Titties together or wrap pans?

 

Yes.

 

Yes

 

go join the mustang forums. Gettouttaheeeea






Just kidding. Nice car, though.

 

I'll leave if y'all want me to.