1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Health questions Running Tips EpiPen Storage While Camping - How To Keep At Correct Temperature? Adjustable Dumbbells? Anyone ever have a dislocated shoulder? Dry winter skin

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 3383 of 3859
  1. Feb 26, 2020 at 4:10 PM
    #67641
    weldertaco

    #67641
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    Hahahaha I love those fuckers!
     
    weldertaco, Feb 26, 2020
    #67641
  2. Feb 26, 2020 at 4:28 PM
    #67642
    4WDTrout

    #67642
    4WDTrout Perpetually dreaming of tall trees & rivers

    Joined:
    Mar 19, 2013
    Member:
    #100091
    Messages:
    4,118
    Gender:
    Male
    First Name:
    Theo
    Vehicle:
    08 4WD SR5 DCSB
    Total Tacoma nOOb.
    How do you get traps like that?

    Every day is shoulder shrug day?
     
    4WDTrout, Feb 26, 2020
    #67642
  3. Feb 26, 2020 at 4:29 PM
    #67643
    weldertaco

    #67643
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    strongman stuff. For real. Almost everything works the traps and shoulders. Mine have grown a ton in 3 months of doing this shit
     
    weldertaco, Feb 26, 2020
    #67643
  4. Feb 26, 2020 at 4:31 PM
    #67644
    4WDTrout

    #67644
    4WDTrout Perpetually dreaming of tall trees & rivers

    Joined:
    Mar 19, 2013
    Member:
    #100091
    Messages:
    4,118
    Gender:
    Male
    First Name:
    Theo
    Vehicle:
    08 4WD SR5 DCSB
    Total Tacoma nOOb.
    Hmm, apart from the Deadlift... list some exercises.
     
    4WDTrout, Feb 26, 2020
    #67644
  5. Feb 26, 2020 at 4:32 PM
    #67645
    4WDTrout

    #67645
    4WDTrout Perpetually dreaming of tall trees & rivers

    Joined:
    Mar 19, 2013
    Member:
    #100091
    Messages:
    4,118
    Gender:
    Male
    First Name:
    Theo
    Vehicle:
    08 4WD SR5 DCSB
    Total Tacoma nOOb.
    Sorry Travish, I know your nudes were not meant for me. Just had to ask
     
    4WDTrout, Feb 26, 2020
    #67645
    uhplifted and Travish325 like this.
  6. Feb 26, 2020 at 4:32 PM
    #67646
    Travish325

    #67646
    Travish325 Well-Known Member

    Joined:
    Mar 31, 2019
    Member:
    #288625
    Messages:
    2,580
    Gender:
    Male
    Buy my "Traps like Trav" workout program for $39.99 and it'll tell you!




    Real answer: genetics lol traps are one of the good things I got genes wise. They have always looked huge. I don't do anything to train them, haven't done a shrug in years.
     
    Travish325, Feb 26, 2020
    #67646
    HerT4R, 95 taco, dwalden2 and 4 others like this.
  7. Feb 26, 2020 at 4:33 PM
    #67647
    Travish325

    #67647
    Travish325 Well-Known Member

    Joined:
    Mar 31, 2019
    Member:
    #288625
    Messages:
    2,580
    Gender:
    Male
    Noodz for all!
     
    Travish325, Feb 26, 2020
    #67647
    uhplifted likes this.
  8. Feb 26, 2020 at 4:35 PM
    #67648
    weldertaco

    #67648
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    Farmers carry are 100% traps.
     
    weldertaco, Feb 26, 2020
    #67648
    Travish325 likes this.
  9. Feb 26, 2020 at 4:38 PM
    #67649
    PackCon

    #67649
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    Also overhead press with a lift and and rhomboid squeeze at the end does wonders.
     
    PackCon, Feb 26, 2020
    #67649
    Travish325 likes this.
  10. Feb 26, 2020 at 4:38 PM
    #67650
    Travish325

    #67650
    Travish325 Well-Known Member

    Joined:
    Mar 31, 2019
    Member:
    #288625
    Messages:
    2,580
    Gender:
    Male
    Check out this sick quad cut line showing through. Not too shabby for a fat boy.

    Screenshot_20200226-184932~3.jpg
     
    Travish325, Feb 26, 2020
    #67650
  11. Feb 26, 2020 at 4:38 PM
    #67651
    4WDTrout

    #67651
    4WDTrout Perpetually dreaming of tall trees & rivers

    Joined:
    Mar 19, 2013
    Member:
    #100091
    Messages:
    4,118
    Gender:
    Male
    First Name:
    Theo
    Vehicle:
    08 4WD SR5 DCSB
    Total Tacoma nOOb.
    Hmm. A heavy dumbbell in each hand and take a walk...
     
    4WDTrout, Feb 26, 2020
    #67651
    enforcertaco91 likes this.
  12. Feb 26, 2020 at 4:39 PM
    #67652
    Travish325

    #67652
    Travish325 Well-Known Member

    Joined:
    Mar 31, 2019
    Member:
    #288625
    Messages:
    2,580
    Gender:
    Male
    Or 350lbs in each hand.... Then waddle for 50ft
     
    Travish325, Feb 26, 2020
    #67652
    enforcertaco91 likes this.
  13. Feb 26, 2020 at 4:41 PM
    #67653
    4WDTrout

    #67653
    4WDTrout Perpetually dreaming of tall trees & rivers

    Joined:
    Mar 19, 2013
    Member:
    #100091
    Messages:
    4,118
    Gender:
    Male
    First Name:
    Theo
    Vehicle:
    08 4WD SR5 DCSB
    Total Tacoma nOOb.
    I probably could do 35/40lb dumbbell in each hand. I’ve been lifting lighter lately. More reps, Less weight Or my joints ache
     
    4WDTrout, Feb 26, 2020
    #67653
  14. Feb 26, 2020 at 4:42 PM
    #67654
    Fernando

    #67654
    Fernando Hammerdown

    Joined:
    Aug 25, 2012
    Member:
    #85507
    Messages:
    23,448
    Gender:
    Male
    First Name:
    Fernando
    Sacramento
    Vehicle:
    04 Tacoma DC 4x4
    Too many, See Build
    Damn dude! Looking beast! I need to eat more! Lol
     
    Fernando, Feb 26, 2020
    #67654
  15. Feb 26, 2020 at 4:44 PM
    #67655
    weldertaco

    #67655
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    I’m with Travis. Do a couple hundred in each hand.
     
    weldertaco, Feb 26, 2020
    #67655
  16. Feb 26, 2020 at 4:44 PM
    #67656
    Travish325

    #67656
    Travish325 Well-Known Member

    Joined:
    Mar 31, 2019
    Member:
    #288625
    Messages:
    2,580
    Gender:
    Male
    I honestly don't really know what builds traps lol so don't take my advice.
     
    Travish325, Feb 26, 2020
    #67656
    PackCon likes this.
  17. Feb 26, 2020 at 4:49 PM
    #67657
    4WDTrout

    #67657
    4WDTrout Perpetually dreaming of tall trees & rivers

    Joined:
    Mar 19, 2013
    Member:
    #100091
    Messages:
    4,118
    Gender:
    Male
    First Name:
    Theo
    Vehicle:
    08 4WD SR5 DCSB
    Total Tacoma nOOb.
    Haha
    Well, whatever you’re doing...it seems to be working.
     
    4WDTrout, Feb 26, 2020
    #67657
  18. Feb 26, 2020 at 5:00 PM
    #67658
    weldertaco

    #67658
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    weldertaco, Feb 26, 2020
    #67658
  19. Feb 26, 2020 at 5:01 PM
    #67659
    Travish325

    #67659
    Travish325 Well-Known Member

    Joined:
    Mar 31, 2019
    Member:
    #288625
    Messages:
    2,580
    Gender:
    Male
    Shit.
     
    Travish325, Feb 26, 2020
    #67659
  20. Feb 26, 2020 at 5:02 PM
    #67660
    weldertaco

    #67660
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    You going to the brute strength comp august 8th?
     
    weldertaco, Feb 26, 2020
    #67660
Page 3383 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
To Top