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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 50 of 105
  1. Oct 12, 2010 at 7:56 AM
    #981
    Hoyal

    #981
    Hoyal Whiskey bent and hell bound.

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    Big tires, big lift, Lots of stuff's.
    Let me know how they are my elbow is killing me man. Pain killers and a brace is my daily routine now.
     
    Hoyal, Oct 12, 2010
    #981
  2. Oct 14, 2010 at 6:20 PM
    #982
    AvsFanTRD

    #982
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Brandon
    Wyoming
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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Insert swear words of choice here!
    [​IMG]
     
    AvsFanTRD, Oct 14, 2010
    #982
  3. Oct 15, 2010 at 9:46 AM
    #983
    Hoyal

    #983
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    LOL thats painfull. I ripped both my hands all calyces's doing a WOD that had 100 pullups in a row. So I got an ortho consult from an ortho doc at work and she said I have tricep tendentious. I cant do any arm work outs for 3 weeks so Brandon at surge has put to gether leg ab and cardio work outs for me. I did Michael today in 20 mins. 3 rounds run 800 meters 50 back extensions and 50 situps.
     
    Hoyal, Oct 15, 2010
    #983
  4. Oct 15, 2010 at 1:51 PM
    #984
    AvsFanTRD

    #984
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I have an ortho appointment next wednesday. We'll see how that goes.
     
    AvsFanTRD, Oct 15, 2010
    #984
  5. Oct 22, 2010 at 9:48 AM
    #985
    AvsFanTRD

    #985
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Brandon
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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Murph Day!
     
    AvsFanTRD, Oct 22, 2010
    #985
  6. Oct 22, 2010 at 7:18 PM
    #986
    AvsFanTRD

    #986
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Brandon
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    Vehicle:
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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    42:43 was my time. Cut 12 min off from last time. Sadly, next time I have to wear a 20lb vest :(
     
    AvsFanTRD, Oct 22, 2010
    #986
  7. Oct 23, 2010 at 8:57 PM
    #987
    jr114

    #987
    jr114 Well-Known Member

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    i know what you guys mean from arm pain. the past few weeks, ive had this crazy gnarly pinching pain in my shoulders that makes my arms and hands go numb rendering me useless. well i finally went to the doctor and its most likely the brachial plexus getting pinched. have to go see a sports medicine specialist on Tuesday to rule out anything being torn. basically rx anti inflammatorys, and have to go to physical therapy..probably to help stretch me out. worst part....no wods for 2 weeks!! :( looks like ill be doing some long distance and sprint work on my own
     
    jr114, Oct 23, 2010
    #987
  8. Oct 24, 2010 at 4:35 PM
    #988
    Hoyal

    #988
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    NIce time Brandon!! Yeah so I tore my tricep tendon so Im in a brace when working out and all of my work outs are modified because for the next 3 weeks I cant do any pushing or pulling with my left arm.
     
    Hoyal, Oct 24, 2010
    #988
  9. Nov 1, 2010 at 9:26 AM
    #989
    Hoyal

    #989
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
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    Big tires, big lift, Lots of stuff's.
    First work out back after my torn tendon I should say with my almost healed torn tendon. I could not make it the full 3 weeks off with rehab. I do crossfit rehab because Im a man ;)

    [​IMG]
     
    Hoyal, Nov 1, 2010
    #989
  10. Nov 1, 2010 at 5:15 PM
    #990
    AvsFanTRD

    #990
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Congratulations on the teares, welcome to manhood!

    My arm has been feeling good the past few weeks. The ortho doc said it is just a muscle thing from putting a lot of stress/weight on it so quickly at once. As for the knee, that gets an MRI on Thursday.
     
    AvsFanTRD, Nov 1, 2010
    #990
  11. Nov 1, 2010 at 7:14 PM
    #991
    ToucanV13

    #991
    ToucanV13 You think I was rollin out here naked?

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    Nice rips!

    Got 500# DL last week for a new PR just waiting for the pics

    Did heavy Grace today (185#) in 9:25
    Can't shake this shitty feeling I got yesterday, dunno what it is but just needed to go heavy. Plus being tired doesn't help. Probably going to do the Prince Polish in the morning
     
    ToucanV13, Nov 1, 2010
    #991
  12. Nov 5, 2010 at 8:44 PM
    #992
    AvsFanTRD

    #992
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Did Grace last weekend for barbells for boobs. Got 5:12. Need to cut a lot of time off if I am to get in that under 2min mark.
     
    AvsFanTRD, Nov 5, 2010
    #992
  13. Nov 5, 2010 at 8:48 PM
    #993
    MadeInMaine

    #993
    MadeInMaine MadeInMaine

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    Good time dude!
    Murph is my favorite/most hated

    last year before I did all my triathlons, I got down to 32 minutes, but not near there now.

    I use a 20-40lb vest also... love it.


    Anybody in San Diego doing CF?
     
    MadeInMaine, Nov 5, 2010
    #993
  14. Nov 5, 2010 at 8:53 PM
    #994
    ToucanV13

    #994
    ToucanV13 You think I was rollin out here naked?

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    I go to Crossfit SoCal off Kearny Villa

    Did DT the other day got 19:04 :pout:

    Made a new wod 21:04
    15-10-5
    Row for cal
    manmakers (using 1.5 pood go down into plank like begining burpee, do a push up, renegade row once each arm, into bottom of squat for power clean then jerk)
    GHD situps

    Did Nasty Girls today
    11:29 Jumping MUs
     
    ToucanV13, Nov 5, 2010
    #994
  15. Nov 5, 2010 at 8:58 PM
    #995
    Razorecko

    #995
    Razorecko Well-Known Member

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    nice, reminds me of my kickboxing days. When i used to come home with bone swells on my shins the size of baseballs from doing shin 2 shin drills.
     
    Razorecko, Nov 5, 2010
    #995
  16. Nov 6, 2010 at 5:01 PM
    #996
    Stillfly199

    #996
    Stillfly199 [OP] ( . )( . )

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    Fuckers, I am extremely jealous of you guys. I have done a couple work outs, one being FGB, over the weekends but it makes me way too sore for mondays. I am glad to see you guys are still going strong at this, 12 more weeks and I can hit crossfit hard again and get into shape again
     
    Stillfly199, Nov 6, 2010
    #996
  17. Nov 6, 2010 at 5:59 PM
    #997
    Hoyal

    #997
    Hoyal Whiskey bent and hell bound.

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    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    Yeah between working two jobs going to crossfit is rough. But I have been going atvleast 4 days a week and I pretty much just live on my foam roller to fight the soreness.
     
    Hoyal, Nov 6, 2010
    #997
  18. Nov 6, 2010 at 8:51 PM
    #998
    Hoyal

    #998
    Hoyal Whiskey bent and hell bound.

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    First Name:
    Devin
    N 39.2249 W -106.16974
    Vehicle:
    2013 Tundra
    Big tires, big lift, Lots of stuff's.
    You guys have pics of the gyms you work out in. I have seen Brandons it is one to the biggest I have seen around here. This is a pic of mine when it was just opened we have more stuff in it now. Like rowers, tires, more weights.
    [​IMG]
     
    Hoyal, Nov 6, 2010
    #998
  19. Nov 12, 2010 at 11:01 PM
    #999
    AvsFanTRD

    #999
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Did Annie yesterday 11/12/10. Got 5:35. Thought I would be faster than that. :pout: Like in the 4min range. But I got slow on the situps
     
    AvsFanTRD, Nov 12, 2010
    #999
  20. Nov 12, 2010 at 11:15 PM
    #1000
    MadeInMaine

    #1000
    MadeInMaine MadeInMaine

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    agh....

    after doing triathlons for a year, then 2 months not working out at all...

    I just did Murph... love to hate it

    1:02:06 w/ 20lb weight vest...

    Pathetic
     
    MadeInMaine, Nov 12, 2010
    #1000
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