The Official Gym & Fitness Thread

That’s a hella good number for the first time in a while

 

Is it?

 

Compared to @ThunderCookies at 160lbs? No

Compared to the average guy, yes

 

I thought he was 130lb?

 

Also. Empty bar dicks press? Pusssyyyy.

I only did a 25 on each side

 

That was warm up lol working on the form for critique

 

Pause with it behind your head and it’ll stretch the fuck out of your triceps

 

Close grip will definitely increase your regular bench then

 

I can almost do more on close grip than standard bench.... But I also have genetically huge triceps and have trained them like crazy since I was 16.

 

What would you say your close grip to reg bench training ratio is?

 

I don't train close grip or flat bench at all right now, so 0:0 lol

 

Almost only counts with horseshoes and hand grenades right?

 

Went to the store today... Apparently everyone decided to buy out and stockpile all the ground meats, chicken, and rice I use to meal prep each week..... Fuck, I hate people.

 

56 years old. I workout at least 6 days a week. Using Samsung Health and Workout Trainer apps on my phone and smartwatch. Upper Body, Arms, Shoulders and Back weight traing. Cardio Bike. Lots of walks with my dog.
I do protein supplements. Both whey and plant based protein powders and bars. High protein diet. Lots of fruits and veggies. Avocadoas in my protein smoothies. Try to eat healthy. Also BCAA Powder supplement for drinks. It definitely helps not only your body but your mind and attitude benifit. GNC loves me, lol. Oh, I still drink beer.

 

Cool story bro.

 

Your big oaf stories are great too! Fuxin know it all

 

Just looked up those dick presses ... now know why the name. Very gay just stick to skull crushers. YMMV

 

There are better avenues than GNC ask the giant what he prefers

 

DL 550 for 1 today, pretty happy as I have been dealing with a lame injury