The Official Gym & Fitness Thread

@rngr

 

I ain't even mad bro.


First Sump pulls after the quad strain felt gooood yesterday. Kept it light.

 

Not sure what a sump pull is, but i think it's kinda like sumo.

 

Wheres a good free site to get a good meal plan deal together?
i.e. detailed info concerning target weight range with caloric intake etc etc , y'all know what Im saying.
Trying to switch it up a bit.

 

Renaissance periodization has an easy to use app called RP Diet.

 

Get a good understanding of macros and then just fit in what you want. Everyone is different. No one is going to have the same “caloric intake” for a specific goal or target and what works for someone else probably won’t work for you. You have to play with it and figure out what to eat, how much to eat, and when to eat it. If you can figure that out you’ll be good to go. The internet isn’t going to give you a magical number or meal to get you ripped or stronger unless you’re like @weldertaco and switch it up every 3 days when you see a new headline in Men’s Journal

 

Fuck it, it’s Friday

 

Baggy pants but no wife beater undershirt?! I’m shocked.

 

Still bigger than @Kerleyfries

 

I’m ripped and strong thanks to men’s journal

 

You know that sucker was hanging from my back pocket

 

Nice, had a lengthy couple interviews today and I was asked in one of them (4 people on call) why do I want to work with them? I said, longevity, growth, new challenges, a top leader in the industry, financially strong, etc etc.. And no, I didn't say it just word for word like that, it was explanation... One of the directors responds "that's it?" Wuuuuuuuuuutttttttt

Maybe I should of told him because I like the color blue and that's their main color....

Keep in mind, I've used that same response in 25 interviews now. Every one of them have typically responded with "great answer sounds good"



















Be well

 

Good luck
And





be well

 

I had a sour at lunch. Would be a lot more exciting if I got to actually do something with my day off but locked at home...

 

I totally agree.

I’m not sure whats making me go crazy more the lock down or my inability to run and hike lol.

I do miss going out for a beer.

 

Is anyone here allergic to adhesive?

I just developed an allergy and I’m trying to find good bandaid bandage replacements for my first aid kit in my hiking pack. Was wondering if anyone knew any good brands. I know the non-adhesive ones tend to suck.

 

Lol gentle pads for gentle lads

 

Harley ride down to San Clemente and back?

 

It’s been real windy down here. Makes for not very fun riding. Hoping this weekend won’t be as windy so I can go for a scoot. I need to get passenger pegs so I can take the girl along too. Damn things are gonna run me like $300