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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. May 13, 2020 at 2:52 PM
    lenoxluda

    lenoxluda Well-Known Member

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    Idk about yall but this quarantine got me more productive than I've ever been in my life haha. Got a bunch of stuff done on the truck and managed to get my bf% down even lower, thinking somewhere around 6%. I had it checked about 6 months ago and I was just over 7%. I attribute it to my morning workouts and extending my daily fasting to 18-20hrs20200513_120627.jpg
    ...and good lighting haha
     
    rngr and PackCon like this.
  2. May 13, 2020 at 2:59 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    I’d say closer to 10-11%, when you get to single digits you can pull your skin like paper and have it snap back and I’d say you’re still gonna have some meat in your fingers when you pinch. Of course, hard to tell with all the tats :cheers:
     
    Zeke588 and Supra TT like this.
  3. May 13, 2020 at 3:19 PM
    lenoxluda

    lenoxluda Well-Known Member

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    Maybe, unless the tester is off but I had it checked by a professional. First had it checked a couple years ago and I was just over 10%, then about 6 months ago I came in at just over 7, now I'm noticably leaner than before so I'm just guessing I'm down around 6 now. But you're right it's hard to tell visually with the tats and mind you this was taken after a 20hr fast.
     
  4. May 13, 2020 at 3:28 PM
    Travish325

    Travish325 Well-Known Member

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    6% and not a single vein line showing..... Must be a record.



    Be well :)
     
    HerT4R, ThunderCookies and dwalden2 like this.
  5. May 13, 2020 at 3:30 PM
    PackCon

    PackCon Well-Known Member

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    Nice tats!

    I’ve been doing the same. I don’t wanna totally claim its black magic but I do think IF is a game changer with physique.
     
    lenoxluda[QUOTED] likes this.
  6. May 13, 2020 at 3:33 PM
    lenoxluda

    lenoxluda Well-Known Member

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    Lol straight hater over here! Sorry bro, I'm lying just for TW. Thanks for crushing my accomplishments
     
  7. May 13, 2020 at 3:34 PM
    Travish325

    Travish325 Well-Known Member

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    Lol I didn't call you a liar.
     
  8. May 13, 2020 at 3:34 PM
    lenoxluda

    lenoxluda Well-Known Member

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    Thanks man! It sure is!!
     
    PackCon[QUOTED] likes this.
  9. May 13, 2020 at 3:35 PM
    lenoxluda

    lenoxluda Well-Known Member

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    Don't back track now, keep it real bud lol
     
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  10. May 13, 2020 at 3:36 PM
    Travish325

    Travish325 Well-Known Member

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    Lol silly
     
  11. May 13, 2020 at 3:40 PM
    dwalden2

    dwalden2 HBTFD

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    On a good day I’m down around 3.5-4% now. I usually fast for 48-72 hours, with a 4 hour eating window.


    Still never deadlift or squat because i care about my body.
     
    rngr, mindstar, SLO/TACO and 2 others like this.
  12. May 13, 2020 at 3:42 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    @Newlife that you?
     
  13. May 13, 2020 at 3:59 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    Depends on how you had it checked. Anything other than a dexa scan is going to show somewhere between 5-10% off. Everyone grossly underestimates true body fat percentages.

    But it also depends on where you hold your fat. Some people hold it in their midsection, others on their legs, etc..
     
    Travish325 likes this.
  14. May 13, 2020 at 4:01 PM
    Travish325

    Travish325 Well-Known Member

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    Thanks for crushing his accomplishments, bro.
     
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  15. May 13, 2020 at 4:07 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    fuck your accomplishments, bro.

    There should be a pop up warning when someone opens this thread. “Do not claim sub-15% body fat without a proper DXA scan result to back it up. Otherwise the wolves will come for you”
     
  16. May 13, 2020 at 4:13 PM
    Travish325

    Travish325 Well-Known Member

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    *Unless you're name is @weldertaco aka verified 13 percenter
     
    TXTaco13, rngr, ty.s07 and 4 others like this.
  17. May 13, 2020 at 4:16 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    The next Ronnie Coleman.
     
  18. May 13, 2020 at 4:19 PM
    lenoxluda

    lenoxluda Well-Known Member

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    Who in the fuck do you guys think you are lmao!!! I am a fucking wolf, come at me bro bahahahaha
     
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  19. May 13, 2020 at 4:19 PM
    Travish325

    Travish325 Well-Known Member

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    Lol this guy.
     
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  20. May 13, 2020 at 4:21 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    *Maury voice*

    “The results are in...... @lenoxluda ..... YOU ARE NOT THE ALPHA... or the beta.... you’re somewhere down towards the bottom third of the alphabet. “
     
    rngr likes this.

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