The Official Gym & Fitness Thread

Idk about yall but this quarantine got me more productive than I've ever been in my life haha. Got a bunch of stuff done on the truck and managed to get my bf% down even lower, thinking somewhere around 6%. I had it checked about 6 months ago and I was just over 7%. I attribute it to my morning workouts and extending my daily fasting to 18-20hrs
...and good lighting haha

 

I’d say closer to 10-11%, when you get to single digits you can pull your skin like paper and have it snap back and I’d say you’re still gonna have some meat in your fingers when you pinch. Of course, hard to tell with all the tats

 

Maybe, unless the tester is off but I had it checked by a professional. First had it checked a couple years ago and I was just over 10%, then about 6 months ago I came in at just over 7, now I'm noticably leaner than before so I'm just guessing I'm down around 6 now. But you're right it's hard to tell visually with the tats and mind you this was taken after a 20hr fast.

 

6% and not a single vein line showing..... Must be a record.



Be well

 

Nice tats!

I’ve been doing the same. I don’t wanna totally claim its black magic but I do think IF is a game changer with physique.

 

Lol straight hater over here! Sorry bro, I'm lying just for TW. Thanks for crushing my accomplishments

 

Lol I didn't call you a liar.

 

Thanks man! It sure is!!

 

Don't back track now, keep it real bud lol

 

Lol silly

 

On a good day I’m down around 3.5-4% now. I usually fast for 48-72 hours, with a 4 hour eating window.


Still never deadlift or squat because i care about my body.

 

@Newlife that you?

 

Depends on how you had it checked. Anything other than a dexa scan is going to show somewhere between 5-10% off. Everyone grossly underestimates true body fat percentages.

But it also depends on where you hold your fat. Some people hold it in their midsection, others on their legs, etc..

 

Thanks for crushing his accomplishments, bro.

 

fuck your accomplishments, bro.

There should be a pop up warning when someone opens this thread. “Do not claim sub-15% body fat without a proper DXA scan result to back it up. Otherwise the wolves will come for you”

 

*Unless you're name is @weldertaco aka verified 13 percenter

 

The next Ronnie Coleman.

 

Who in the fuck do you guys think you are lmao!!! I am a fucking wolf, come at me bro bahahahaha

 

Lol this guy.

 

*Maury voice*

“The results are in...... @lenoxluda ..... YOU ARE NOT THE ALPHA... or the beta.... you’re somewhere down towards the bottom third of the alphabet. “