The Official Gym & Fitness Thread

Deadlift PR today!

400x4

also I’m 13% bf

be well

 

it’s going very well! Just not as fast as I would like. I have to remember I was off it for 3 weeks before the surgery and another 6 weeks at 30* bend. Just give myself a little grace! I should be cleared for a slow jog in two to three weeks. I can’t wait

Sounds like you are doing pretty well for the most part! All going well with you other than the boring exercises?

 

Shewee! That was an interesting catch-up read. Lost of ball-busting with little to no butt-hurt. Good job.

Welcome new folks.

 

This is the new quarantine hangout.

This is going to make training for an upcoming comp a breeze!

 

That's truth!! You look great man!! You take any pre, intra, post sups?

 

It took a while to figure out what NA meant. Thought it was naturally aspirated and I was all confused.

 

Lots of tren.

 

First time I see this thread, sounds interesting. Y'all please point me in the right direction if I am off, but I am looking for home gym equipment for sale. I have some for sale myself, but I don't want to post it and then have it removed.

 

I’m glad you are still progressing well. I wish it was faster though, but ACLs are a whole different game.

I’m doing super well. About to go on my first 1.5-2 mile jog with no walk breaks.

Strength training has been the hard part. Squatting only like 24lbs right now lol.
I didn’t think that would be the challenging part, I thought running would be more difficult.

Hopefully you aren’t going too crazy. I just watched a documentary about the Dave Mackey story. Trail runner loses his leg after a bad boulder incident. Got me thinking if a doc told me it would be like 6 months till I could run again. I’d ask him if it would be less time to be fitted for a prosthetic.

Yes, many many sups

 

Pretty much everything...

Also 10-11% BF there... My point is, we typically underestimate our true BF. It's hard to get sub 8%.

 

Forgot I promised a flex Friday nood yesterday

How about a sexy Saturday nood instead? Snapped this yesterday after deadlifts. Sent it to my wife and her response was “I like that mirror. Do we have room in our closet for it?”

 

Sick mirror, bro.

 

Nice mirror. Very elegant.

 

NGL no one can blame your wife for not being in an “appreciative” mood right now.

 

Grinder profile for sure!!!

 

Haha, better try something else to spice things up!

Tell her you were thinking that you’d like to help out more around the house. Ask her what she needs help with. Then, brace yourself for the Cinderella List... but, that night....if you still have energy, magic will happen my friend.

Also, I’d like to add...if you’re going for the whole Vato look, you have to wear baggier shorts.

EDIT: Truthfully, I wish I was cut like that. Good work

 

2 months ago I could front squat 315 with ease for reps. Now 225 feels a little rough with a back squat. This sucks lol. Hopefully it doesn’t take long to get back up. How bad can a month or two of rest really hurt you, right?

 

It is what it is man. It comes back quick. Muscle memory. Imagine how us dumb asses who are enhanced feel.







OK BOIS TIME TO DO YOUR MAGIC LIKE EVERYONE ON THE INTERWEBZ SAYS U DO


nope still nothing. Fml


Now if it was a year, ok we gonna see quicker improvement by far. 2 months? Nah.

 

LIES!

I was doing lunges with over 100lbs in Nov.
been doing lunges for the last 4 weeks... with no weight.

My muscles do not remember shit.