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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 3534 of 3859
  1. Jun 19, 2020 at 4:37 PM
    #70661
    weldertaco

    #70661
    weldertaco Mr.13%bodyfat

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    Yoke walk + chaffing = bad time, y’all.
     
    weldertaco, Jun 19, 2020
    #70661
    Travish325 likes this.
  2. Jun 19, 2020 at 4:40 PM
    #70662
    lenoxluda

    #70662
    lenoxluda Well-Known Member

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    Start here......

    https://www.foundmyfitness.com/topics/sauna
     
    lenoxluda, Jun 19, 2020
    #70662
    taco_chaser likes this.
  3. Jun 19, 2020 at 4:44 PM
    #70663
    mindstar

    #70663
    mindstar Well-Known Member

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    Agree, though he was lifting his ass because he is weak so an arch may help with that :D:D:D
     
    mindstar, Jun 19, 2020
    #70663
    JKU3000 and DirtyTerp[QUOTED] like this.
  4. Jun 19, 2020 at 4:45 PM
    #70664
    PackCon

    #70664
    PackCon Well-Known Member

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    AB021551-6B8B-4E0E-A71C-D458032A4771.jpg
     
    PackCon, Jun 19, 2020
    #70664
    weldertaco[QUOTED] likes this.
  5. Jun 19, 2020 at 4:50 PM
    #70665
    Travish325

    #70665
    Travish325 Well-Known Member

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    I like the narrow grip for building tricep and pushing power, since most overhead stuff in strongman needs that power.

    I have been watching Julius Maddox and my bench style (I like to think) is closest to his. Not a lot of arch, big leg drive, etc.. I'm obviously nowhere near his strength, but his setup is what feels most comfortable.
     
    Travish325, Jun 19, 2020
    #70665
    DirtyTerp[QUOTED] likes this.
  6. Jun 19, 2020 at 4:50 PM
    #70666
    Travish325

    #70666
    Travish325 Well-Known Member

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    Where longer spandex underwear or get some warm shorts.
     
    Travish325, Jun 19, 2020
    #70666
  7. Jun 19, 2020 at 4:55 PM
    #70667
    weldertaco

    #70667
    weldertaco Mr.13%bodyfat

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    I thought baby powder would help but nah lol. Working outside in the summer sucks for workouts in the evening.


    Saw your bench vid, no wonder it took 2 of em. They looked like they weighed 80lbs lol
     
    weldertaco, Jun 19, 2020
    #70667
    Travish325[QUOTED] likes this.
  8. Jun 19, 2020 at 5:08 PM
    #70668
    Travish325

    #70668
    Travish325 Well-Known Member

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    They are about 160-170lb, so yeah same thing.


    But for real they are both strong and good at CrossFit BUT they are shit spotters with anything but a CrossFit movement.
     
    Travish325, Jun 19, 2020
    #70668
  9. Jun 19, 2020 at 6:34 PM
    #70669
    Travish325

    #70669
    Travish325 Well-Known Member

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    :(:(:(
     
    Travish325, Jun 19, 2020
    #70669
  10. Jun 19, 2020 at 6:38 PM
    #70670
    dwalden2

    #70670
    dwalden2 HBTFD

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    I’m not a power lifter or bench guru for sure, but I’d say bring your feet back closer to your ass and get on your toes more...which I see has already been said. So I’m late to the party.
     
    dwalden2, Jun 19, 2020
    #70670
    Travish325[QUOTED] likes this.
  11. Jun 19, 2020 at 6:42 PM
    #70671
    dwalden2

    #70671
    dwalden2 HBTFD

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    dwalden2, Jun 19, 2020
    #70671
    Travish325[QUOTED] likes this.
  12. Jun 19, 2020 at 7:17 PM
    #70672
    ThunderCookies

    #70672
    ThunderCookies This is the Wait

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    late to the party too, but agree. Your feet should be under your hips and get some arch in your back. The arch will put your shoulders in a more favorable position, minimizing the risk for injury and engaging your lats more.

    I know some powerlifting feds (like USAPL) make you bench flat footed but USAPL sucks and you aren’t a powerlifter so do it right, and use your toes.
     
    ThunderCookies, Jun 19, 2020
    #70672
    LocoLocal and Travish325[QUOTED] like this.
  13. Jun 19, 2020 at 7:22 PM
    #70673
    Travish325

    #70673
    Travish325 Well-Known Member

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    Yes sir.
     
    Travish325, Jun 19, 2020
    #70673
  14. Jun 20, 2020 at 3:08 PM
    #70674
    bonifacio_629

    #70674
    bonifacio_629 Well-Known Member

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    Finally back in a state where it pleaseth the crown that I can go to a gym. The DOMS. Oh the DOMS. It hurts so good.
     
    bonifacio_629, Jun 20, 2020
    #70674
    JKU3000, dwalden2, taco_chaser and 1 other person like this.
  15. Jun 20, 2020 at 3:16 PM
    #70675
    PackCon

    #70675
    PackCon Well-Known Member

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    Leg day yesterday then I did an 8 mile long run this morning.
    I’m feeling the DOMS setting in.

    Luckily I have a live in massage therapist.
    I wish I also had a hot tub
     
    PackCon, Jun 20, 2020
    #70675
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  16. Jun 20, 2020 at 4:59 PM
    #70676
    bonifacio_629

    #70676
    bonifacio_629 Well-Known Member

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    Wait, if you can afford a live-in massage therapist, what's stopping you from getting a hot- never mind.
     
    bonifacio_629, Jun 20, 2020
    #70676
    JKU3000 and PackCon[QUOTED] like this.
  17. Jun 20, 2020 at 5:51 PM
    #70677
    DirtyTerp

    #70677
    DirtyTerp Well-Known Member

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    Anyone see Julius Maddox’s wr bench attempt? Was going for 800lbs and the morons misloaded the bar by an entire plate.
     
    DirtyTerp, Jun 20, 2020
    #70677
    JKU3000 and LocoLocal like this.
  18. Jun 20, 2020 at 5:58 PM
    #70678
    Travish325

    #70678
    Travish325 Well-Known Member

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    I didn't see it. I thought he pulled out and didn't attempt it?
     
    Travish325, Jun 20, 2020
    #70678
  19. Jun 20, 2020 at 6:00 PM
    #70679
    ThunderCookies

    #70679
    ThunderCookies This is the Wait

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    Reracked his first attempt bc it was misloaded. Spotters grabbed the second attempt bc he stalled. Injured himself somewhere on those attempts and did not attempt a third
     
    ThunderCookies, Jun 20, 2020
    #70679
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  20. Jun 20, 2020 at 6:08 PM
    #70680
    Travish325

    #70680
    Travish325 Well-Known Member

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    Damnnnnn I just went back and watched it. How the fuck did they misload that?! That's ridiculous
     
    Travish325, Jun 20, 2020
    #70680
    JKU3000 likes this.
Page 3534 of 3859

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