The Official Gym & Fitness Thread

I remember ralphing out the car door while driving after a leg day back when I first started lifting, fun times.

 

10/10 would not recommend lol wasn’t as much of a heavy thing either but just a intensity thing. The moment the workout was done it was like

 

I prefer to be a glory hole now.

 

I’m either dedicated or have a serious mental problem. I haven’t figured out which yet.

 

Pro tip: don’t fart in the squat rack and then pause at depth

 

Goes from not having time to workout to throwing up after leg extensions and leg curls... 4# cookies and occasional stairmaster is in your future according to the magic 8 ball...


BW

 

Work is slow for a couple weeks and wife is in Texas for the week

Fuck a stair master. Gimme da cookies

 

Thought you wanted to get shredded bro

 

4 miler this morning for a little hair of the dog.

Lifting this afternoon.

 

https://www.reddit.com/r/bodyweightfitness/comments/cf4e3t/bodyweight_fitness_app_guide/

I am using the "Bodyweight Fitness" app from the google play store. It is free. Made by Damian Mazurkiewiewicz. It is a simple app but it works and it creates a log. There is a small learning curve but I think its good for me for now.

 

Like this kinda shredded

 

I literally just saw a dude open a container of Pre workout, take a scoop, eat it, and then take a swig of water out of his blender bottle LOL




Doesn’t he know you have to snort it?

 

That's the best way to take it lol I use to take mine like that but I don't use pre-workout anymore.

 

I actually imagine it is more of efficient way to take it. It just took me by surprise lol

 

I think it was Zach who used to use a shot glass for it.

 

I hate taking time off.

I had 3 days off from running this week and 9 days off from lifting between funerals and vacation.

I felt like a new born girraffe taking its first steps this morning on my run and this evening at the gym was not my best.

But I’m glad I have that shit out of my system and no scheduled rest days between now and Nov 18th.

Half marathon scheduled for tomorrow. Gonna be my hubs first half distance

 

Nope nope nope. Hella nasty lol. Took a while but I found a pre workout that I enjoy so i sip on it on the way to the gym

 

What kind?

 

I tried the Mr Hyde non stim pre and it's been pretty good for pumps. Only doing 1 scoop and I get my stim from a smaller stim pre. Few days this week I didn't bother with the stim shit tho. Been good so far, 3 days.

 

Prekaged. IMO has the best flavor out of any of them but they recommend you take it 15 to 30 minutes before a workout to get the full effect. Which just means drink it on the way and after a couple warm up sets you’ll be good.


As for a high stim one, 7th gear from Axe and Sledge has been my favorite in terms of taste and kick.