The Official Gym & Fitness Thread

4 words: turkish kettle bell get ups

Today was single side day, with a bunch of exercises focused on evening out my strength imbalances from side to side and front to back. I can feel the imbalances in the stability and strength for sure.

Damn, I am beat today.

 

Fo real! My routine today has single leg bridges. Quite challenging.

 

Fitness has been my day job since 1997. I own a private one on one facility and do in person and online training. There is Sooooooo much bad information out there in the fitness world. Makes me itch.

 

Will I get fat if I eat carbs before bed?

 

Should I do keto? Is it okay if my back curves some on deadlifts? How much is your bench? Is anabolic window real?

 

Anyone make a quarantine garage gym?

 

Hope your business is still doing alright during these times.

 

Did mine about this time last year, so I had a bit of a head start before all the craziness happened. Mostly rogue and titan stuff.

 

prices were just outrageous on stuff haha, seems to have settled though

 

How many steroids can I do before I get too jacked?

 

Ahhhhh! Hilarious, you'd be shocked at some questions I get.

And business has been ok. I did loose a couple clients because they are STILL out of work. They work in areas that involve large groups of people getting together. Sucks. But as a whole it's been ok. The shut down for a couple months in ohio suck a fat one.

I actually train a few people for long distance offroad motorcycle overlanding type trips. It's cool.

 

You can do as many as you want u till your right nut disappears. But then you'll.most likely always walk leaning to the left, or walk in circles because your balan6will be off. Then there is the whole "I can't wipe my own ass" anymore issue when your lats get super swol.

 

I've already had to switch to wiping from the front because of this....

 

3 words. "Toilet seat bidet."

 

yea I sold a few older fitness gear weights the other day for $300. Came out to be $1.50lb so I felt like it wasn’t to outrageous

 

Bidet.

 

Still gotta wipe

 

Cmon babies. Grow already.

btw. I stuggle hella hard with mind-muscle connection on hamstrings. What’s y’all’s goto workout to get em firing? My lower back overpowers em so kettle bells are kicking my ass on “feeling” em.

 

Learn something new every day.

 

RDL.

Also been liking single leg tempo leg press.

Also your hat is too big