Colorado B.S. Thread

2022 will be the year for sure

 

No, not happy Friday, hurt myself at the gym last night, laying in bed, doctors appointment at 2

 

fuck that sucks. What happened?

 

Max squat happened (or didn’t..) made it down, didn’t make it back up, shooting pain in my back, luckily the wife and som were with me at the gym, plus a couple of his friends, hobbled to the car and I’ve been in bed since

 

Get better Marty! Hopefully it's just a little tweak and nothing serious.

 

Geez Marty
Feel better

 

Thanks! Fingers crossed

 

Go big or go home... I went home...

 

That’s pretty shitty, Marty. I hope it isn’t something major and your recovery time is short.

A few years back I fucked up my right hip doing a ramped set of heavy singles on squats. Never felt anything during the workout, but the next day suuuuucked. That hip hasn’t been the same ever since. I got greedy and I paid for it

Hope you have a better outcome and you’re back to training soon!

 

You can always continue to do 12 oz. curls while youre sitting on the couch so that your training schedule doesnt have to suffer.

 

OW!

 

Dont forget to alternate arms.

 

Hence the need to alternate arms.

 

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