The Official Gym & Fitness Thread

Had my weekly conversation with my coach today. Plan moving forward is to cut to 14-18% body fat over this year. Gonna do another local show in March that should be fun.

 

Why the weight cut?

 

Cause I don't need to be this big... And because the fat I do have is mostly visceral and not healthy. We are gonna try to lean out and then build from a lighter base rather than build from 280lbs like I've been doing.

 

1-25-21. Went for a max log clean and press and ended up at 215 with a push press.

By may, I have to hit 250. Gonna be a fun journey!

 

This makes no sense to me? Are you lifting more than you've ever lifted or are you not lifting anymore and just imagining it? Or are you stopping before hitting the PRs?

 

Lifting is bad for you. Just imagine lifting in your head and tell everyone how much you think you can lift, it's much healthier.

 

What do you think I do here all day....this counts as my gym

 

I’m curious to know what your daily meals are.

 

Right now? Really not that much.

Off days: 265p/200c/96f

Training days: 250p/375c/80f

Deadlift/event days: 235p/500c/70f

 

Like actual meals. Not macros

 

Off days:


Training days:


Deadlift/event:


Fats not shown but it's comprised of Kerrygold butter, avocado, and nut butter

 

Damn. I eat a lot more eggs but you kill it with the steak.

 

Love my flank steak.

 

I need more red meat. I eat 5 eggs for breakfast, chicken breast for lunch, and usually another chicken breast or salmon for dinner. Along with a avocado and greens and rice tossed in with em through out the day.

 

Flank steak is my fave right now. Salt it, let it sit for 20 minutes, then cut and pan sear. Cooks super quick and is really lean yet has great flavor.

 

Travis gets it. Squats and deadlifts are really bad for you. Why would I do those exercises?

BUT, if I was still lifting and it wasn’t bad for you, I’d be attempting PRs next week.

 

Hey, good luck with your PRs that you shouldn't/won't be doing, cause they are bad for you.

 

Red meat is my fav. I could eat steak erry day.
Salmon is also bomb and I eat tons of eggs.

 

Just curious and coming from an endurance sports background what's your height and weight? Obviously approaching 300lbs. if I remember reading correctly. Height? I admire the structure with which you tackle your diet. Can't imagine eating that much but your discipline is commendable. Take care.

 

Dude is ridiculous. He’s 290lb with abs poking out.


He’s like 6’3


But he still looks short next to the pros