The Official Gym & Fitness Thread

I’m assuming those are full, but what are they filled with?

 

Beach runs are nice but I think the mountains still win

 

The tears of powerlifters.

 

This one is empty. You can add weights to it which is cool. Most are filled with sand.

 

Sand? Damn.

 

Monday’s used to be for shoulders. New coach = now they’re Deadlifts

 

Update. The more plates the better right? Trying to find a 3 RM

 

Where’s the rest of the wagon?

 

Help a runner out. What is with the wagon wheels?

 

Strongmen realized that you can pull more if it's from knee level, so they invented an event to look even stronger

 

^ this. Usually a lot more too. First time training it. I’ve done it a few times here and there. But it’s now in the programming.

Established a 1rep max of 495-500ish without totally trashing form/hitching.

 

Makes it a 13-14in deadlift. Strongman events vary from standard 9in all the way to 21in pulls.


Yes it's stupid.



Yes I say it's stupid cause I suck at elevated deadlifts.

 

Es okay. I suck at RDL’s. I wish I would’ve focused on hamstrings from the beginning.

 

Monday is international chest day...btw..

Be well

 

What is chest day? Haven’t done the bro split in so long lol don’t even know if I can bench anymore

 

Anymore?

 

Sounds like cheating to me.

I’m bad ass as RDLs.
When I tore my hamstring tendon my PT was a bodybuilder. He made sure I was never going to have hamstring issues again.

 

Lol they are still strong af. Every event in every “fitness” or “strength” competition is sort of absurd if you think about it even a little.

 

Get outa here with your basic bro shit!