The Official Gym & Fitness Thread

Where are yours? I know chics like to work out too!

 

NO Siree bob, I'm in the 1st Civilian Division

 

haha alright. I was just wonderin. Im startin to convert my trainin to get me ready for ocs this summer and tryin to do some more body work and working on overall cardio instead of weight. Kickin my ass but i love it

 

Good luck whenever you go man

 

Do 25 down 25 up in less than an hour 2-3 times a week

On chest day start with bench or dumbbell press 3-4 sets
Then do incline dumbbell press
Then dips 4 sets of 15 or more w wide grip
Then pectoral fly as wide as possible I do 3 sets of 295x10
Then do 3 sets of pushups with a plate on your back

 

Hmm I take pride in my form as well to an extreme level

You may be able to pushhigher weight w improper form but injury will occur and results will be weak. Form is everything!

I'm looking for good lower back excercices because my spine is fucked up in my lower back it's like flat unles I make myself arch my back. "sway back". I'm trying to correct it

I called it lol 5 years in te gym haha. I'm only 20 so I haven't hit my peak but I gauruntee by 25 I'm going to be a monster

 

week 2 of P90X, wifey wanted to try it, things work better when the both of us do it. I am in ok shape, bu lack endurance and i am no where near being cut. Seems ok, but i need more dumb bells. That guy is a wacko though

 

The first two are pictures of me when i weighed 185 lbs. notice i had no body fat. i was skinner but i looked better on an athletic scale.

in the 3rd picture i weighed 207 and i am currently 196 as i am cutting. i am trying to maintain 200 with 6% body fat like i mentioned earlier.

the difference in looks is all in body fat.

 

i wish my arms were still as big as they were when i was 207. but thank you.

ive only been in an actual gym for about 10 months now. before that it was all pushups and home workouts without weight.

 

Funny this post came up. I have been working out for about 8 years. College football including. I was pretty ripped up (6'3" 235) when i stopped playing. Lost some of it, changed my workout from Bigger, Faster, Stronger to more endurance for a leaner look. Fast forward 3 years and I wasnt seeing results like I used to. Past three weeks I have been on an old work out (basic bigger, faster, stronger) but started cooking meals out of the Cook This, Not That book. All meals are 350 calories per serving. Basically made all the difference in the world. Never realized how much your diet affects as you get older (19 vs 23 yrs old).

 

Matt again with his hand down his pants...must be a righty.

 

Man this thing has exploded and I love it! I also love how the ladies are starting to chime in on the picture updates! lol If we keep this up guys that body buliding site that Aaron was talking about earlier is going to have some competiton.
What do yall do to gain strength ? And WTF is the reasoning behind hiting a tire with a sledge hammer!

 

It replicates a woodchop. Great for obliques and it's great for explosive power. You obviously don't have an unending supply of wood and an axe in a gym

 

I got a kings crown tagged on my lubes for a reason mang. It's a curse

 

okay so that other picture was kind of worthless in proving my point.

here are pictures of me at 185.

i want to look like this again but proportional to 205.

summer is only 3 months away!!!! i got some serious training to do!

oh and yah thats ma niggah teee toe

 

after taking 2 weeks off due to being sick i hit the gym hard today and it felt great!! i also started taking this



and this




so i take the mass gainer after working out and before bed
and take the extreme 60 when i wake up, does that sound right everyone?