Alabama thread!

im the opposite, im unhappy when i fat.

 

Me too. When my pants are tight after I put my IWB holster on, it's time to lose some weight! lol

 

intermitant fasting is what i do and i have had the best results in the past with that. Ive gotten down to 9% BF completely shred lol. Im probably at 20 something right now lol.

 

Shameless mirror selfie from my super lean days lol

 

Yoked!

 

You got any info on the intermittent fasting thing? My problem is, I love to eat!

 

I do too which is why i do intermittent fasting. Basically you restrict all you Cal in a certain time period. For me i start out eating at 12 and end at 8pm . 16 hours of fasting in between. I usually eat one super dense meal like 1000-1200 cal which is a lot of food if your not eating straight junk. That keeps me full until dinner when i eat usually a smaller meal like 4-500 cal. Grilled chicken and rice etc.. I usally burn about 2400-2800 cal a day so if i eat close to 1800 i can burn about 1000 cal a day doing this. Yes im a little hungry but it beats trying to fit 3 tiny meals in a day. Plus fasting has a lot of really good benefits. ill send you a good vid later about it.

 

That was quick haha

 

Sup Clay
Those for the Ferd or Taco?

 

Taco for sure haha gotta keep the ford “normalish” haha

 

I assume 37's, or did you go ahead and go 40's?

 

Nah I went with 37s. Maybe I’ll go to 40’s but a lot of stuff needs upgrading before then. I’ll let the 37s break some stuff first haha

 

I do, I want a little larger diameter wheels to look more “street” since I lowered my Taco.

 

Sup B

 

Honestly, it's not even that hard. I do IF from time to time and as long as I drink a lot, I never even really get hungry.

 

Sup David

 

camburg got some sweet stuff for the ford

 

Long day, man. Not bad, just long.

 

its hard for me getting back in the routine. Like first week or so but after that it becomes norm.

 

I was actually glad to get back to work. I was starting to go stir crazy sitting in the house with the WuFlu