The Official Gym & Fitness Thread

I would take the extreme 60 during the day too. For snacks and such. If the Mass XXX has casein in it, its great to take before bed!

 

that answered my questiom perfectly!! i didnt know if i should do the extreme 60 during the day or not too. thanks bro.

 

You can also take it about an hour before you work out too. And then the mass xxx after like you do. Thats what I have done with my protein shakes and mass gainer.

 

i work out in the morning about an hour after i take it anyway lol

 

werd

 

oh man that mass xxx cookies n cream and chocolate are the SHIT

BUT the wheybolic etreme tastes so bad

 

dude i'm the other way around!!

 

Another milestone for me today... Benched 300 with no spotter, pressed it twice. FINALLY in the 300 club. 4 months of hard work!!!

Whatever you do in your routine, stick with it!

 

Congrats man! That's is an achievement! Shoot for the 500 club now!!!

 

Haha... Thanks man! I am gonna keep working... Next milestone is 400. Gonna be a bit before I can hit that... I'm thinking in 6 months.

AND 6 more days till I leave the hell hole of Iraq for good this time!

Great day today... hope everyone else is having a good one too!

 

Bro - when I started 4 months ago, I was struggling with 135 to do my sets... You will get it. Just set goals for youself along the way.

 

I use Jack3d for pre workout(thinking about switching to noexplode) because this stuff isn't working as well as it used to. ANyone else find this out that use Jack3d? Anyways I use this for my post workout, it is new from gnc thought I would try it. What are your thoughts if you use this?



Anyways around september my max bench was around 225, now it is about 250. I think it is weird that I haven't really gained weight but gained muscle. I am very lean, 6 foot, 160lbs. I just thought it was weird my max went up about 25 lbs and I know I am getting stronger but don't see a difference on the scale..

 

bleeh,

Hey how much do you pay for the mass?

I pay $45 + tax =48

 

Man I'm the same way, it kinda suck not being able to gain wait, I'm at 155 now. Last year around November I was at 160 lbs. I dunno what the hell happened

 

Dang, Yeah I think I may have gained a pound or two. I am in college and can eat whatever I want without gaining wait. Very fast motabilism(sp) which is probably the leading contributing factor.

 

Stay away from n0 products. They cause dependency.

To gain weight (muscle) increase your weight. Lower your reps. Increase the hold/contraction duration

Eat every two hours. This will keep your body from metabolizing muscle. Take more rest

I gained 22 lbs in a month that way

 

okay so i have an issue, i work out in school and out (im just getting back into routine now that sr project is over). I cant really deadlift, power clean, or hang clean do to a bad right shoulder. ive been to the doc, all they say is take advil. at school all workin out consists of is hang, power DL bench and squat. last time i hadf to do DL hangs and power cleans i hurt my back because i used it because i cant lift with my shoulder well.

anyway to prevent this, i love my back and dont want it to go out on me and i cant get out of the 3 lifts that hurt me. my shoulder prob is legit and you can feel it grind and pop everytime it moves, i just dont want a bad class grade over something this stupid.

oh and 5'4"
120 lbs
max bench, 155
max squat 225
max dead lift 125
maxpower clean 125
max hang clean 110

 

this tastes like shit haha, especially the vanilla, it is sooo sweet, the strawberry is alright