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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 21 of 3859
  1. Feb 23, 2011 at 5:26 PM
    #401
    RDAY

    #401
    RDAY Well-Known Member

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    im a correction officer when im gone to work i do 4 doubles so i get up at 5am and dont get homr till 12am so not really ne room to sacrafice an hr cuz after my shower i only get 4.5 hrs of sleep the other days i do singles i could just do situps andpushups i suppose. i just dont want to pay for a gym at home and pay for a gym downstate for just 3 days everyother week.
     
    RDAY, Feb 23, 2011
    #401
  2. Feb 23, 2011 at 6:42 PM
    #402
    memario1214

    #402
    memario1214 Hotshot Offroad Moderator Vendor

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    Punctuation would be really nice... But if you do a system such as P90X or Insanity for that matter, you can get a damn good workout pretty quickly if you commit to it
     
    memario1214, Feb 23, 2011
    #402
  3. Feb 23, 2011 at 6:58 PM
    #403
    RDAY

    #403
    RDAY Well-Known Member

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    for those of u doing the p90x is it worth doing if ur a skinny guy looking to pack on muscle and weight?
    or should i stick to the gym
     
    RDAY, Feb 23, 2011
    #403
  4. Feb 23, 2011 at 7:02 PM
    #404
    memario1214

    #404
    memario1214 Hotshot Offroad Moderator Vendor

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    I will be honest. I have done it now, twice. Got pretty good results, not following the diet plan like at all. I am a skinny guy (getting bigger now that I'm hitting the gym and eating right), and I did not put on any muscle doing it. It is just too cardio intensive to put on good heavy muscle. If you scour the internet, you can find some really good workouts even if you just have a small set of dumbells and a pullup bar.
     
    memario1214, Feb 23, 2011
    #404
  5. Feb 24, 2011 at 12:25 PM
    #405
    takern

    #405
    takern Well-Known Member

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    Maybe invest in a few weights and a pull up bar. then when you are sittin around bored try and do some stuff. You can get a pretty good workout with just pullups/pushups/crunches. use chairs or benches for dips. use a counter and the top of a chair for chest dips. you could get biceps with just 2-3 different weights. or a bookbag full of books/sand. I would say just get creative and find some stuff that you can do at work.

    Something you could do is on the week you have off lift at a gym 3-4 days. then the week you work do body weight stuff just to maintain where you were at and increase muscular endurance
     
    takern, Feb 24, 2011
    #405
  6. Mar 1, 2011 at 6:00 PM
    #406
    takern

    #406
    takern Well-Known Member

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    Workout today:

    4 mile run then Ab Ripper X
    Then dinner with a shit ton of carbs
    Hit the gym a few hours later and did chest and tris
    Inclined bench
    Skull Crushers
    Flys
    Tricep pull-downs
    Normal bench
    Tricep Dips
    Declined Bench
    Regular dips
    Ab workout consisting of flutter kicks, plank, 6 inches, crunches, oblique crunches, leg lifts, mason twists

    Feelin good
     
    takern, Mar 1, 2011
    #406
  7. Mar 1, 2011 at 6:01 PM
    #407
    memario1214

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    memario1214 Hotshot Offroad Moderator Vendor

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    Damn, I still gotta get to the gym tonight...
     
    memario1214, Mar 1, 2011
    #407
  8. Mar 1, 2011 at 6:03 PM
    #408
    crf69

    #408
    crf69 scraping my emblems off my plasti-dip

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    ummm yeah
    just worked twelve hours and did kempo x....now my farts are kicking ass!!!
     
    crf69, Mar 1, 2011
    #408
  9. Mar 1, 2011 at 7:31 PM
    #409
    jacob_wood

    #409
    jacob_wood Well-Known Member

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    I took too much of a time off, and hit the gym tonight so I'm feeling pretty sore. I do feel much better though. I gotta admit I'm with you Ryan my farts are pretty gnarley.
     
    jacob_wood, Mar 1, 2011
    #409
  10. Mar 1, 2011 at 8:10 PM
    #410
    KodiakToyTRD

    #410
    KodiakToyTRD Well-Known Member

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    Its from taking protein before your workouts! Lol I've cleared out gyms with those damn things! I was sick for 4 days, lost some weight, finally back in the swing of things. Feels good!
     
    KodiakToyTRD, Mar 1, 2011
    #410
  11. Mar 1, 2011 at 8:12 PM
    #411
    jacob_wood

    #411
    jacob_wood Well-Known Member

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    Yeah my girl hates it hah.
     
    jacob_wood, Mar 1, 2011
    #411
  12. Mar 1, 2011 at 8:14 PM
    #412
    KodiakToyTRD

    #412
    KodiakToyTRD Well-Known Member

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    They are great when you work out with a partner ;)
     
    KodiakToyTRD, Mar 1, 2011
    #412
  13. Mar 1, 2011 at 8:15 PM
    #413
    crf69

    #413
    crf69 scraping my emblems off my plasti-dip

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    ummm yeah
    working out gives me the best rotten bombs ive ever had:cool:


    hahaha!
     
    crf69, Mar 1, 2011
    #413
  14. Mar 1, 2011 at 8:15 PM
    #414
    jacob_wood

    #414
    jacob_wood Well-Known Member

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    Oh I can only imagine

    Hell yeah! It makes me feel good, like a reminder that I'm doing something right.
     
    jacob_wood, Mar 1, 2011
    #414
  15. Mar 1, 2011 at 8:33 PM
    #415
    memario1214

    #415
    memario1214 Hotshot Offroad Moderator Vendor

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    I haven't had the protein shits in a while... Since I switched to Hydrowhey it has been okay. Last time I had them consistently was when I took NO Xplode for a while. More like xploding shits...

    Side note, and more on topic one: Decent workout tonight. Except for my overhead barbell press... I was being a grade A pussy tonight. Less reps/less weight. Dunno what was up, just wasn't there. I'm thinking it's because I destroyed my chest on decline bench the other day.
     
    memario1214, Mar 1, 2011
    #415
  16. Mar 1, 2011 at 8:35 PM
    #416
    PLC721

    #416
    PLC721 Well-Known Member

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    man one time i was shrugging and strained real hard and let one rip, too bad this hot ass chick was like 3 feet from me and said "ewh" and walked off!
     
    PLC721, Mar 1, 2011
    #416
  17. Mar 1, 2011 at 8:39 PM
    #417
    memario1214

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    memario1214 Hotshot Offroad Moderator Vendor

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    Life's a bitch... that stuff doesn't bug me like it used to. If a girl doesn't think a guy farts, she is very delusional. But my wife will not poop, pee, burp, fart, or any of these weaknesses my mortal self is susceptible to. :D
     
    memario1214, Mar 1, 2011
    #417
  18. Mar 1, 2011 at 10:48 PM
    #418
    TyT

    #418
    TyT [OP] Well-Known Member

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    So after getting back from Top Sail Beach NC I got way to drunk threw up A LOT Im ashamed to say! Lost some weight before that fighting a real bad cold! I need to get back into the gym MAN THE F UP and get my swole on! haha

    BTW I love how big this thread has got yall! Way to go! Keep up the Iron Pumping and the posts about it!

    Ty
     
    TyT, Mar 1, 2011
    #418
  19. Mar 2, 2011 at 7:12 PM
    #419
    memario1214

    #419
    memario1214 Hotshot Offroad Moderator Vendor

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    Don't just tell us about it, Do it!!! I had a cardio day today, hit it hard. Trying to get my physique cleaned up before summer hits (well, summer in MT anyway). I am nowhere in the kind of shape of Aaron, Matt, or Joe, but I am definitely trying and seeing where they are keeps me motivated for sure. I will post up some pics of my skinny ass one of these days lol
     
    memario1214, Mar 2, 2011
    #419
  20. Mar 2, 2011 at 8:08 PM
    #420
    outlaw7

    #420
    outlaw7 Well-Known Member

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    hit it good today i hate and love leg day at the same time
    smith calf raises 535x8,545x6
    seated calf raises 235x8,235x7
    squats 365x6,375x6,385x5
    bb lunges 185x5,185x4
    stiff deadlifts 275x6,275x4
    inc leg press 810x6,860x5
    max-ot strikes again!!!
     
    outlaw7, Mar 2, 2011
    #420
Page 21 of 3859

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