Keystone State Thread

He did mention that, thanks. If it gets worse, can always get a cortisone shot that may hold me off a few months to maybe a year depending. Sucks cause I try and stay pretty active. Guess I just need to work around it because I ain’t gonna let this start to slow me down.
Appreciate all the advise from everyone.

 

So I've got a bum knee, started in high school, and dislocated my kneecap while on my first attempt at cross country (comical, I threw heavy shit, and I was never made to run distances). I went through diagnosis after diagnosis before finding my guy who called it in 2017. Chondromalacia of the Patella with arthritis (the latter due to misdiagnosis x4). Laymens terms, my knee cap likes to slip and slide left, right, up and down...
He gets me in the right brace, physical therapy, and does three injections, back to back to back Mondays. First was Orthovisc then 6 months later, Synvisc, and finally Euflexxa 10 months after the second round. That last round of 3 Euflexxa was in 2018, with therapy (weighted squats mostly) I have not been back (knock on wood) and have been able to avoid the surgery thus far.

Probably would not hurt to ask about the "rooster gel" depending on how well the cortisone works for you (I hated it, it did nothing for me and wore off mid-flight from Canada to Japan only a few days after getting it).

 

I found the fountain of youth: deadlift, squat, bench press, overhead press, and power clean.

 

Aw man Jeff Beck passed away. I was just watching some old YouTube videos of him and Jimmy page last week, Yardbirds.

 

Agree it helps, 4 to 5 times a week at 400 a.m. normally work out for an hour or more. Shit still wears out however

 

Ok, back to the TACO
https://apple.news/AAaJvqxQsSXC9fWcnM2aiOw

 

I asked him about that rooster stuff. He didn’t seem to be a fan of it. Heard from others it works but again, may depend on the person

 

evening! been head down in work the last couple of days...feels like a week has passed lol

 

Good morning fellow Pennsyltuckyvanians!! Looks like we're going to get some snow followed by higher temps and rain, again. Not a good year for the ski slopes.

Be safe out there.

 

Good morning. Yes, warm now, rain later, then cold. Still, not bad for January.

 

I saw that. Great guitarist. RIP.

 

Does anybody in the Quakertown PA area feel like helping with a TW Express? I need to get a front valence to South Jersey

 

Morning Pennsylvania

 

Not yet, I figured the PA state thread gets more traffic

 

Good evening ladies and gents

 

Crappy and raining here. 49 degrees. Better than snow.

 

I had a very unexplained power outage at 11:30 that lasted for half an hour. Light rain has been coming down but nothing severe.

 

Humid and almost 60 degrees, in January...

 

And then it started thundering and lightning, and the skies open up. The twaffle in the Audi in front of me was driving like they'd never seen rain...