The Official Gym & Fitness Thread

I browse bodybuilding.com on a regular basis and get good info, and take what I can use from there. I've worked out with many different people, I have personal friends that have won competitions including Mr. Arizona, and Mr. Alaska, and that have competed in the Armed Forces body building competition. Everyone is different, things work different for everyone. What might be proper for you, might not be for me or for anyone else. People's muscular tissue make up is different, some can make mass like theres no tomorrow, others struggle to make gains, while some struggle to lose fat and make gains. I'd be interested to hear what you do now that is proper and what you did before. And what your body type is, are you an ectomorph, mesomorph, or an endomorph?

x2

^^^This

 

And when he's telling that other dude to scream haha!

 

Day 1- Drink Beer
Day 2- Drink Beer
Day 3- Drink Beer
Day 4- Drink Beer
Day 5- Rest
Day 6- Drink Beer
Day 7- Drink Beer
Day 8- Drink Beer
Repeat day 1 thru 8

 

Hahaha ya that shit was funny as hell. I can only imagine what everyone was thinking. Dude got kicked off the stage hahaha.

"franko is my child, and I'm his father" hahaha so funny.

 

So I didnt get to workout today because I had to go to the doctor all day and run a lot of tests because for years my stomach has been kicking my ass and I was fed up with it! We thought I only had just severe acid reflux disease but after all the test etc, we found out I have IBS Irritable bowel syndrome! So I had to get some prescriptions and then I had to go to a nutritionist in atl to see what I can and cant eat and all that crap! So tmrw I have to hit it extra hard after I see how these pills act!

But Im glad to see all of yall are going hard! KEEP IT UP FELLAS!!!!!

Ty

 

IBS sucks dude. Hopefully you can cope and still make the gains/progress that you want!

 

Im sure I can I just hope that these supplements dont screw with the meds

 

had shoulders yesterday
military press 205x6,205x5,205x4
seat db press 85x5,85x4
lateral db raise 45x6,50x5
seated bb wrist curls 120x6,125x6,130x4
reverse wrist curls 65x6,65x5
had back today
seat cable row 280x6,285x6
pull ups till failure 17,15,12
bb rows 180x6,190x5
lat pull down 230x6,240x5
bb shrugs 365x6,365x5,365x5

 

why the wrist curls on shoulder day?

 

i have no idea it just what the workout calls for. sometimes it throws forearms in on weird days, sometimes ill go 2 weeks without working them.

 

whats the best workouts to get your wrists bigger and or forearms??

 

x2!!

 

13 months in Baghdad made my right one swoll as hell! But my favorite forearm exercise is a weighted rope attached to a broomstick handle and start twisting. Wrist curls are good and hammer curls and rev curls also.

 

hammer curls? rev curls?

 

The broomstick, and reverse curls. Those are some serious pipe builders lol.

 

^ bingo but hammer and reverse curls really work the top of your forearm so make sure you get some good ones in for the bottom half.

 

Colton and Ty, how are you guys doin? Keeping the motivation levels up there?

Get to work you slack ass bastards! No places for second in TW (or life) lol. Ya'll need anything lemme know, I'll get Lee Emory on your pussy asses!

In all seriousness tho, how are you guys coming along? Seeing results yet? Don't let the man get you down, keep it up, the only thing holding you back from your goals is you! If you look in the mirror and you're still fed up, work harder! Clinch down on that diet, put more weight on, even if it just 5 lbs...summer will be here before ya know, keep up the hard work!