The Official Gym & Fitness Thread

Good to hear bro! I don't know what your diet is right now, so no I don't have any ideas! lol If you're in the gym a long time, I'd go for higher carbs, especially if you are strictly looking to gain weight. Just get foods high in good carbs, and good sources of protein and lower fat content. If you wanna snack, snack good like fruit or veggies..for me its been power bars and gainer shakes and Naked Juice. <---this stuff is great! A bottle has so much good shit in it man, its spendy but tasty and amazing. But don't get the Naked Protein one, that one sucks.

 

The doc told me to take it easy for the first week with the meds for my IBS and shit ! I asked him how the hell I was supposed to do that and he said watch what you eat but dont do A LOT of strenneous activity the first week so me and the gf have been doing some carido all week .......if you catch my drift.....and Ive been watching my diet so Monday Im going to call the doc and tell him Im going back to the gym and he can shove it lol So so far Ive lost some weight cause of the new diet but besides that nothing!

EVERYBODY KEEP UP THE GOOD WORK AND MOTIVATE EACHOTHER!

TyT

 

Lucky bastard.

 

hahaha lucky how aaron?

 

Cardio with the girlfriend...haha

 

Arnold being amazed at the Arnold classic in Ohio by crossfit.
WMV
http://media.crossfit.com/games/video/CrossFit_ArnoldAtTheArnold2011.wmv
MOV
http://media.crossfit.com/games/video/CrossFit_ArnoldAtTheArnold2011.mov

 

i have gained 6lbs in 2 weeks since i went form working out 6 days a week to 3 days a week!!!! thats also with the GOMAD diet

 

Sunday-Heavy Legs
Monday-Chest
Tuesday-Back
Wednesday-Medium Legs (isolation movements)
Thursday-Shoulders
Friday-Arms
Sat-Rest
3700 cal diet 350grm protein 350 complex carbs 100gms fat (mct's)
Night right before bed 500mil ornathine/ 1000mil arginine/ 1000mil Lysine

http://www.nyprofitness.com

 

Is it just personal preference to workout legs twice a week?

 

Legs make up half of your body. If you want to force your upper body to really make great gains then you should hit your legs really really heavy which means splitting your leg workout over two days. Of course doing this will make your legs grow as well.

 

True, I do a 3 day split type workout, compound exercises mostly in the 10x10 range...doesn't leave alot of room or energy left over for 2 leg workouts lol

 

worked on the trunks today
squat 405x6,415x6,425x6
inc leg press 900x6,900x4
stiff leg dl 275x6,295x5
smith machine standing calves 545x8,555x8
inc leg press calf raises 810x8,810x8

 

plyometrics,......done

 

You are a better man then I. I only got 3x10 at 400 on the leg press and 10x10 at 155 on the squat. I know I can do better next time.

 

your lifts are still real good just different results. you are getting more muscular endurance than i am thats why i only lift like this 8-10 weeks then do like 60-70% of my normal weight for higher reps to help keep up my muscle stamina. i found that lifting heavy low reps for a long period of time gets you strong as hell but you lose serious endurance so i found this balance works pretty good.

 

I love the 10x10 on chest day...I did it Friday, decline db press with 45's (sounds like weak sauce) I still have a deep burn! Ready for Wednesday!

 

on my sundays i do cardio then a pull up/bench rouine. wide pull up to failure usually 13-15 then superset with flat bench 135x25 and i do that 3 times. then neutral grip pull ups same deal and incline bench 135x15ish do that 3 times then vbar pull ups same deal and decline bench 135x25 again 3 times then chin ups and either close grip bench or reverse grip bench 135x15. gets the sickest pump!

 

My type of workout. Kudo's to you Bro.