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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 54 of 3859
  1. Jul 18, 2011 at 8:08 AM
    #1061
    T-Rex266

    #1061
    T-Rex266 SpaceX Director Moderator

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    The Dorian Yates program isn't for everyone mang. Different things work differently for everyone. For ex,low reps doesn't work for my quads. If I want to see growth I usually have to keep it in the 15-30rep range
     
    T-Rex266, Jul 18, 2011
    #1061
  2. Jul 18, 2011 at 8:08 AM
    #1062
    rollingtaco

    #1062
    rollingtaco Well-Known Member

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    new mexico
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    moday chest
    tues bi and tri
    wed back and shoulder
    thurs legs
    fri traps abs and fore arms
     
    rollingtaco, Jul 18, 2011
    #1062
  3. Jul 18, 2011 at 8:16 AM
    #1063
    mjp2

    #1063
    mjp2 Living vicariously through myself Moderator

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    Tough to keep up motivation during times like that. :( How long have you been with the new routine?

    Have you tried taking a week off to let your body fully recover? I've found I usually come back stronger after a single week. Once the time off reaches 2 weeks I start to lose strength and a whole lot of endurance, but taking that 1 week every 6-8 weeks really seems to help me.
     
    mjp2, Jul 18, 2011
    #1063
  4. Jul 18, 2011 at 8:20 AM
    #1064
    IluvmyTACO

    #1064
    IluvmyTACO Well-Known Member

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    Brandon
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    Check them out :P
    Ok here we go...
    monday- back and triceps and abs (10-16 min of HIIT cardio) HIIT=high intensity interval training
    tuesday-legs and calves
    wednesday-shoulders fore arms and abs (10-16 min of HIIT cardio)
    thursday-cardio (run,swim,elliptical,stair stepper)
    friday- chest biceps and abs (10-16 min of HIIT cardio)
    saturday- cardio
    sunday-rest

    Im 16 years old(gonna be 17 on august 4th),166 pounds, and im 5 foot 11 inches.
    The only way u will be able to loose weight is to have a strict diet. Diet is way more important than the actual workouts.
    * and just a tip, its highly unlikely for someone to loose weight and gain muscle because your body is constantly in a caloric deficit, your muscles wont be able to receive all the nutrients as well as the extra nutrients in order to grow
     
    IluvmyTACO, Jul 18, 2011
    #1064
  5. Jul 18, 2011 at 8:40 AM
    #1065
    memario1214

    #1065
    memario1214 Hotshot Offroad Moderator Vendor

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    I tried this one because I haven't done anything like it before. I was doing Kris Gethin's 12 week daily trainer before this. I am just really having a hard time putting on mass. I am in pretty decent shape, but I am no runner so I have no need to be super skinny. I just want to be bigger. I am 6'3" and have an athletic build, so it is tough to put the mass on.

    It seems as though if I take anything more than about 4 days off, I really start losing strength and I don't feel as good.
     
    memario1214, Jul 18, 2011
    #1065
  6. Jul 18, 2011 at 8:57 AM
    #1066
    KodiakToyTRD

    #1066
    KodiakToyTRD Well-Known Member

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    I hit a plateau when I moved back to CO. Mostly because I was excited about all the good food places around here! But I talked to a trainer and he gave me a few ideas and I changed up my routine and slacked off the bad food and I feel much better with a lot more motivation now.

    Keep it up.

    And mjp, my summer has been awesome! Lol nothing better to start the summer then a long drive home to surprise your dad on the morning of the tough mudder and watch him run the thing then get a job within a week of moving to a new location. Gym is 3 min away from the house and the job is in town, and very eager to work with my school schedule for the police academy. Shit's been going very very good.
     
    KodiakToyTRD, Jul 18, 2011
    #1066
  7. Jul 18, 2011 at 9:03 AM
    #1067
    T-Rex266

    #1067
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Jul 18, 2011
    #1067
  8. Jul 18, 2011 at 9:34 AM
    #1068
    Shemicals

    #1068
    Shemicals Well-Known Member

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    i just had my mri on my left shoulder. i have a 1" tear in the muscle. i still have to get the right shoulder mri'd but the right one hurts ten times worse then the left ever did.
     
    Shemicals, Jul 18, 2011
    #1068
  9. Jul 18, 2011 at 9:37 AM
    #1069
    BlkTaco47

    #1069
    BlkTaco47 Unhinged

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    in!! :)

    Just recovering from a full distal bicep rupture here.


    1 year post op.......

    6monthsPO_bb2ddd894eb690fbf7143e78739818d2bd69e580.jpg
     
    BlkTaco47, Jul 18, 2011
    #1069
  10. Jul 18, 2011 at 10:25 AM
    #1070
    Shemicals

    #1070
    Shemicals Well-Known Member

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    hows working out been since the surgery?
     
    Shemicals, Jul 18, 2011
    #1070
  11. Jul 18, 2011 at 10:45 AM
    #1071
    BlkTaco47

    #1071
    BlkTaco47 Unhinged

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    tough! as hell. motivation/pain makes it pretty hard to even want
    to lift much less do it. I didn't start lifting until I was 43 after about 28 years
    of martial arts.


    here's a link to my journal, not sure if you're a member there...

    http://forum.bodybuilding.com/showthread.php?t=126349223
     
    BlkTaco47, Jul 18, 2011
    #1071
  12. Jul 18, 2011 at 8:52 PM
    #1072
    T-Rex266

    #1072
    T-Rex266 SpaceX Director Moderator

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    Pain will come and go. When u really start getting into it again you'll miss the pain.
    It is difficult to find motivation at times but you gotta dig deep down and find it! The results alone will help, if not YouTube some videos or add some new music
     
    T-Rex266, Jul 18, 2011
    #1072
  13. Jul 18, 2011 at 9:00 PM
    #1073
    KodiakToyTRD

    #1073
    KodiakToyTRD Well-Known Member

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    Or find a job with shitty pay and get angry!!! lol
     
    KodiakToyTRD, Jul 18, 2011
    #1073
  14. Jul 18, 2011 at 9:48 PM
    #1074
    ian408

    #1074
    ian408 Well-Known Member

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    They didn't do the two at the same time? It's not like...never mind. Kind of weak they didn't do both at the same time.
     
    ian408, Jul 18, 2011
    #1074
  15. Jul 18, 2011 at 9:49 PM
    #1075
    Shemicals

    #1075
    Shemicals Well-Known Member

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    they are greedy and want money. how ridiculous is that
     
    Shemicals, Jul 18, 2011
    #1075
  16. Jul 18, 2011 at 10:00 PM
    #1076
    ian408

    #1076
    ian408 Well-Known Member

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    No kidding.
     
    ian408, Jul 18, 2011
    #1076
  17. Jul 19, 2011 at 5:07 AM
    #1077
    BlkTaco47

    #1077
    BlkTaco47 Unhinged

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    nerver damage is a whole different animal when it comes to pain.

    muscles/tendon and nerves all pieced and sewn back together, not to
    mention the permanent titanium pins in the forearm bones holding it all
    back together. :)
     
    BlkTaco47, Jul 19, 2011
    #1077
  18. Jul 19, 2011 at 5:47 AM
    #1078
    T-Rex266

    #1078
    T-Rex266 SpaceX Director Moderator

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    But u can train legs rt? Still able to do 3x10 db curls and push downs or have u been able to Increase that?
     
    T-Rex266, Jul 19, 2011
    #1078
  19. Jul 19, 2011 at 9:27 PM
    #1079
    baseballfan5566

    #1079
    baseballfan5566 Well-Known Member

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    hey guys, I am plateauing a lot with my bench. I have stayed around 240 max for a wile now. Any ideas on how to get rid of it?
    Thanks
     
    baseballfan5566, Jul 19, 2011
    #1079
  20. Jul 19, 2011 at 9:31 PM
    #1080
    T-Rex266

    #1080
    T-Rex266 SpaceX Director Moderator

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    I havent maxed in years. Y bother? Try lifting at a diff time or start doing strength building reps for a bit
     
    T-Rex266, Jul 19, 2011
    #1080
Page 54 of 3859

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