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Workout questions? Ask a Bodybuilder/Personal Trainer

Discussion in 'Health' started by Morrison, Apr 5, 2011.

Page 7 of 19
  1. Jul 19, 2011 at 9:48 AM
    #121
    97yota4wd

    #121
    97yota4wd Well-Known Member

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    you can do various ground exercises, alot of different push ups, narrow, normal, wide, staggered. you can do dips using a chair, crunches and sit ups. lots of different things you can do without weights.

    dont drink soda, energy drinks, fast food, and you will notice a big difference
     
    97yota4wd, Jul 19, 2011
    #121
  2. Jul 19, 2011 at 9:59 AM
    #122
    KodiakToyTRD

    #122
    KodiakToyTRD Well-Known Member

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    This months issue of Muscle and Fitness has a great article about working out outside without weights. Check it!

    And getting a 6 pack quick is a dream for most people. And it stays a dream...115 lbs is not very big, it hard to pack on mass without proper mass building equipment. My core has been a long time coming, it takes dedication, self control and lots of cardio to make the abs pop out. Dedication and self control for the diet part, lay off sugar, empty carbs, sweets and eating out. Drink water to recover, not gatorade. Ask anyone, a 6 pack is almost strictly diet, cuz everyone has abs, but few have a 6'er.
     
    KodiakToyTRD, Jul 19, 2011
    #122
  3. Jul 19, 2011 at 12:03 PM
    #123
    T-Rex266

    #123
    T-Rex266 SpaceX Director Moderator

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    Google a place that does the testing. Don't do that pos hand grip device. Ya, not accurate. Hell, even bodybuilding.com has a formula to use that calculates ur bf%. Lol it said I was obese. Ya, obese w/ a 4pack and a 6 when I'm on stage.
     
    T-Rex266, Jul 19, 2011
    #123
  4. Jul 19, 2011 at 12:04 PM
    #124
    T-Rex266

    #124
    T-Rex266 SpaceX Director Moderator

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    It's all diet and cardio. No booze, candy, nadda. Either u want it and give it 100% or nothin'
     
    T-Rex266, Jul 19, 2011
    #124
  5. Jul 19, 2011 at 12:43 PM
    #125
    KodiakToyTRD

    #125
    KodiakToyTRD Well-Known Member

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    I drink booze sometimes and eat some candy ice cream every now and then...lol but my cardio is high! And I'm a freak of nature. :D
     
    KodiakToyTRD, Jul 19, 2011
    #125
  6. Jul 19, 2011 at 7:20 PM
    #126
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Alki slows the metabolism down and takes forever to burn off. If u dont have abs, You def won't get a 6'er if u throw some brews back.
     
    T-Rex266, Jul 19, 2011
    #126
  7. Jul 19, 2011 at 7:32 PM
    #127
    KodiakToyTRD

    #127
    KodiakToyTRD Well-Known Member

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    I threw back a few a brews Sunday night....still got a 6 pack....but I started with an 8. ;):D
     
    KodiakToyTRD, Jul 19, 2011
    #127
  8. Jul 19, 2011 at 7:36 PM
    #128
    T-Rex266

    #128
    T-Rex266 SpaceX Director Moderator

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    Exactly. He doesn't have one, and he won't get one w/ booze or junk. Go ride ur bike
     
    T-Rex266, Jul 19, 2011
    #128
  9. Jul 19, 2011 at 8:24 PM
    #129
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    Go lift something. :rolleyes:

    Btw, Sean is right, diet and cardio will get you a 6 pack. I'm sure being 115 lbs you probably have something going already so you just gotta tweak some stuff.
     
    KodiakToyTRD, Jul 19, 2011
    #129
  10. Jul 19, 2011 at 8:30 PM
    #130
    T-Rex266

    #130
    T-Rex266 SpaceX Director Moderator

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    I just did. Ur mom just got off me =p
     
    T-Rex266, Jul 19, 2011
    #130
  11. Jul 19, 2011 at 8:43 PM
    #131
    tacomalex

    #131
    tacomalex Well-Known Member

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    hey man,

    I've been wondering why everyone gets pissed when I'm trying to do some curls and all these assholes keep telling me I'm at the "squat rack?"

    anyway, what the hell is a squat? do they work your biceps?
     
    tacomalex, Jul 19, 2011
    #131
  12. Jul 19, 2011 at 8:44 PM
    #132
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    First I must ask if you are serious...
     
    KodiakToyTRD, Jul 19, 2011
    #132
  13. Jul 19, 2011 at 8:45 PM
    #133
    T-Rex266

    #133
    T-Rex266 SpaceX Director Moderator

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    Lmao x2!!! Hahahaha.
     
    T-Rex266, Jul 19, 2011
    #133
  14. Jul 19, 2011 at 8:49 PM
    #134
    nelson18matt

    #134
    nelson18matt Well-Known Member

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    if serious... a squat is the movement you execute to park your ass on the toilet to take a shit.

    if you seriously dont know what a squat is... thats why people get pissed at you. you dont know what you are doing.
     
    nelson18matt, Jul 19, 2011
    #134
  15. Jul 19, 2011 at 8:49 PM
    #135
    T-Rex266

    #135
    T-Rex266 SpaceX Director Moderator

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    Or when u squat down to tea bag someone?
     
    T-Rex266, Jul 19, 2011
    #135
  16. Jul 19, 2011 at 8:50 PM
    #136
    nelson18matt

    #136
    nelson18matt Well-Known Member

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    i toss back beers all the time and i have a 6 pack... under my thin layer of reserves :D
     
    nelson18matt, Jul 19, 2011
    #136
  17. Jul 19, 2011 at 8:51 PM
    #137
    T-Rex266

    #137
    T-Rex266 SpaceX Director Moderator

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    There fixed it for you. They didn't ask you if you were in the squat rack so the question mark does not belong inside of the quotations.
     
    T-Rex266, Jul 19, 2011
    #137
  18. Jul 19, 2011 at 8:51 PM
    #138
    T-Rex266

    #138
    T-Rex266 SpaceX Director Moderator

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    U mean u can hold a 6 pack
     
    T-Rex266, Jul 19, 2011
    #138
  19. Jul 19, 2011 at 8:52 PM
    #139
    nelson18matt

    #139
    nelson18matt Well-Known Member

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    yup, that too.

    feel the burn!!!
     
    nelson18matt, Jul 19, 2011
    #139
  20. Jul 19, 2011 at 8:52 PM
    #140
    nelson18matt

    #140
    nelson18matt Well-Known Member

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    in my belly :cool:
     
    nelson18matt, Jul 19, 2011
    #140
Page 7 of 19

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