The Official Gym & Fitness Thread

http://www.youtube.com/watch?v=E7OASHbLSOY&feature=related

 

Like I said ur not gonna get a burn because of it, but you are incorporating them.

I guess incorporation is a better way to explain it then "working them out".

 

agreed.

 

Oh thanks matt. Lat pull downs : ) I was confused by the lack of "lat"

 

i use the shake weight three times a day

 

your free one or the one from tv?

 

i like to super set them both with no rest period

 

does anyone else have problems getting the outside tricep? Like if you look at the back of an arm there should be a horseshoe. the outside is the hardest for me to get. Skull crushers and cable pull downs seem like they only work the part of the tricep closest to your body..What do you guys think?

 

I fell like when I do dips it does chest, maybe I am leaned over too much? I just don't like dips much

 

Baseball do dumbbell extensions laying down on a bench. Also tricep kickbacks are great for them. I noticed also doing pullovers laying down with a dumbbell not only works lats but also hits tri's.

Mine are sore as we speak lol

 

I learned a lot from watching scooby1961 videos.

http://www.youtube.com/user/scooby1961?blend=1&ob=5

 

^that guys a character. I like watchin his vids he knows a hell of a lot. He talks so damn slow though

 

thanks guys, I will give it a try.

 

Heading to the gym. Going to do legs for the first time in a few months. I'm not going to be able to walk for the next couple days. Lol

 

dont hurt yourself...LMAO

http://www.youtube.com/watch?v=2HaBiEtcAto

 

that's scary. he's well know as a complete fool.

 

Hahaha good stuff Matt. I wish stuff like that would happen at my gym!