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Workout questions? Ask a Bodybuilder/Personal Trainer

Discussion in 'Health' started by Morrison, Apr 5, 2011.

Page 9 of 19
  1. Aug 9, 2011 at 7:27 PM
    #161
    deerslayer75

    #161
    deerslayer75 Well-Known Member

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    If you're looking to shred fat I would take the shakes after a workout. If you take it before your body will burn the calories you just consumed instead of stored fat. At least this has been my experience.
     
    deerslayer75, Aug 9, 2011
    #161
  2. Aug 9, 2011 at 7:29 PM
    #162
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    That really depends on ur overall meal timing
     
    T-Rex266, Aug 9, 2011
    #162
  3. Aug 9, 2011 at 7:38 PM
    #163
    nelson18matt

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    nelson18matt Well-Known Member

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    i bet that guy had terrific form...NOT
     
    nelson18matt, Aug 9, 2011
    #163
  4. Aug 9, 2011 at 7:43 PM
    #164
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    The guy will literally spend 15+ mins on a single exercise with horrible form.
     
    T-Rex266, Aug 9, 2011
    #164
  5. Aug 9, 2011 at 7:47 PM
    #165
    nelson18matt

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    nelson18matt Well-Known Member

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    sounds like the typical gym go-er these days... i swear, people are retarded when it comes to working out. i watch people excercising and wonder how they hell they still live
     
    nelson18matt, Aug 9, 2011
    #165
  6. Aug 9, 2011 at 8:10 PM
    #166
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Yup! Hey I didn't know shit when I first started (back in 07) but after a few injuries and research u learn what NOT to do
     
    T-Rex266, Aug 9, 2011
    #166
  7. Aug 9, 2011 at 8:19 PM
    #167
    dayNnite4

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    dayNnite4 We can't stop here, this is bat country.

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    been doing the "rock hard challenge" for about 3 months now, increasing weaight here and there and have pretty decent definition but not that big(160 lbs) and eat about every 3 hours. i workout fucking hard so i was thinking taking creatine would help me with the size..any words of wisdom?
     
    dayNnite4, Aug 9, 2011
    #167
  8. Aug 9, 2011 at 8:32 PM
    #168
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    It'll help with strength and protein synthesis
     
    T-Rex266, Aug 9, 2011
    #168
  9. Aug 9, 2011 at 8:55 PM
    #169
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    I'm afraid it does sir.
     
    T-Rex266, Aug 9, 2011
    #169
  10. Aug 9, 2011 at 8:56 PM
    #170
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    Creatine allows water to attach to the carbs in your muscles and makes your muscles look and feel fuller.
     
    KodiakToyTRD, Aug 9, 2011
    #170
  11. Aug 9, 2011 at 8:56 PM
    #171
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Basically, it'll help retain ur muscle when dieting, and give u a little scotch of strength. Make sure ur taking ur liver support!
     
    T-Rex266, Aug 9, 2011
    #171
  12. Aug 9, 2011 at 8:57 PM
    #172
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Try "kre-alkaline" purple pills, no blotation
     
    T-Rex266, Aug 9, 2011
    #172
  13. Aug 9, 2011 at 8:58 PM
    #173
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Powder form has a tendency to bloat many. Go with EFX Kre-Alkaline
     
    T-Rex266, Aug 9, 2011
    #173
  14. Aug 9, 2011 at 8:59 PM
    #174
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    I've looked at that stuff...never bought due to the stigma of creatine :notsure:
     
    KodiakToyTRD, Aug 9, 2011
    #174
  15. Aug 9, 2011 at 9:11 PM
    #175
    KodiakToyTRD

    #175
    KodiakToyTRD Well-Known Member

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    To be honest, I shouldn't even talk about creatine, I've never used it, can't say that I know the positive or the negative effects on people.
     
    KodiakToyTRD, Aug 9, 2011
    #175
  16. Aug 9, 2011 at 9:14 PM
    #176
    KodiakToyTRD

    #176
    KodiakToyTRD Well-Known Member

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    :ohsnap: I actually know that guy personally lol
     
    KodiakToyTRD, Aug 9, 2011
    #176
  17. Aug 9, 2011 at 9:19 PM
    #177
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Tough guy huh? I assume u competed before such as I have? Post up pix tough guy.
    Keyboard warrior, lol.
     
    T-Rex266, Aug 9, 2011
    #177
  18. Aug 9, 2011 at 9:22 PM
    #178
    T-Rex266

    #178
    T-Rex266 SpaceX Director Moderator

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    No tough guy, u r wrong.

    http://m.jcb.rupress.org/content/62/1/145.abstract
     
    T-Rex266, Aug 9, 2011
    #178
  19. Aug 9, 2011 at 9:24 PM
    #179
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    I've found u, punk.

    ImageUploadedByTapatalk1312950247.974067.jpg
     
    T-Rex266, Aug 9, 2011
    #179
  20. Aug 9, 2011 at 9:24 PM
    #180
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    :sorry::typing:

    The best advice I can give regarding the creatine question is do the research on your own. Go talk to a nutritionalist regarding the product that you want to try and figure what would work best for you.

    If you're doing the rock hard challenge that I think you are (Muscle and Fitness mag), they list the sups they recommend you take for that challenge.
     
    KodiakToyTRD, Aug 9, 2011
    #180
Page 9 of 19

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