Workout Challenge!

Reported!

So? You're a famous character....

 

Ya, you phuckin cheater!

 

Might have to join in on this. For ~3 months in college I did 150 pushups and 250 situps every day. It was amazing how easy it got. I could do everything in ~12 minutes. Plus I could do ~70 pushups in a row no problem. I'll shoot for 75 for now.

 

Hey its not about looks its about the challenge right?


Douche bags LOL!!!

 

I guess I'll do max push ups today, although I really don't like sit ups, it feels like it "mushrooms" the abdominal muscles, I'd rather do planks or hanging leg raises.

 

hahaha Ya, we're just hatin! hahaha

I think it would be a good idea to post the pics up NOW, of TODAY. Pre-work out pics, non of the after work it pics crap.

and the after pic we can take on the 30th of September, no in between. What do y'all think?

 

I just worked out... but it was legs!!

 

Oh and our current weight as well!

 

When you lay on the ground, try to point your belly button toward your chin and flatten out your back so your lower abs are engaged and then reach for the ceiling and do small crunches....you'll feel it all over the abs.

 

im doing pictures

i think i might add some leg raises to, i dont want my upper abs becoming a shelf lol

 

6'1" 180, 8.8% body fat.

 

Ok Ill join in!! At least Ill try!! Ill set it at 50. Also Ill try and do pull-ups as well.

 

Add yourself to the list man!

 

I'm 5'8, weigh 159 lbs. Body fat unknown...


WTF!!! I just weighed myself and weighed in at 157.


I also haven't been eating that good. Letting myself go hungry sometimes for the sake of staying in school and doing homework/studying.

That is probably whats hurting me. SHIT I gotta get back on the ball and not let myself go hungry anymore. FUCKING RIDICULOUS!

On another note, I can get 30 dips straight on the power tower, just hanging there. I have dumbbells with 38 lbs that I could barely do 12 reps military press at the beginning of the month, and I can now do 16 straight though.

 

5'9, 155.
Body fat....What's that?

 

i was 3.5% before i hurt my back and couldnt work my legs and i was ripped . im maybe like 5-6 right now

6'2 165

 

5'8, 210ish. Body fat?????????

 

we should post before and after pics at the end of the month

 

Brian; 6 foot 175.. body fat unknown as well..


edit: just did this http://www.healthyforms.com/helpful-tools/body-fat-percentage.php

came up with 16% body fat... jesus hahahha

 

your coaches might have one of the electric scales if not cal poly should have an awesome underwater one if you ever wanted to find out.

I've never done the underwater one, but I've wanted to