Workout Challenge!

hope everyone had a good weekend...i have some catching up to do from Saturday tonight and maybe if i don't finish tomorrow, opps haha

im definitely getting bigger, but im not gaining weight pissing me off haha

 

happens to me all the time, or ill put something in the fridge like lunch for the next day and my roommates will eat it when im sleeping

true dat

cable work is awesome, i love free weights but i can get a awesome workout with cables. that triceps stuff works, thats why my arms are like 80% tri's and 20 bi's haha

 

my arms are exhausted... i cant even do half of my pushups right now. i dont know whats wrong

 

Just take a break, grab some protein and try again tomorrow!




Salad, flatbread cold cut sandwich and chicken.
Long run tomorrow morning so mah legs are gonna dieeeeeeee!

 

i want my protein bars back we ran out

 

plan b:
chikin, leafy greens, milk and some rice
haha

 

back in highschool one of our coaches wanted a linebacker to become a linemen so he told him to only eat chicken and peanut butter.

He got so fat

 

its been quiet

 

We are almost halfway through the September challenge and I though I'd share my Improvements I have noticed:

-Gained Weight
-Increased Stamina
-Go to bed Easier
-Increased Confidence(if what i had wasn't enough Lol)

Im going to keep it up!

LETS GET BUFF AS FOCK!!!!!

 

Been slacking on the dips but been doing good other wise!

Today I did 50 straight push ups no pause. Then I did a set of 30 and a set of 20 of decline push ups over a space..if that makes sense. I put two box about 18 inches apart and put my hands on them and did push ups between them. The boxes were about 16-18 inches tall. Puts a good stretch on the lower pecs. Then I went and did 3 sets of ten 135 lb incline bench and 2 sets of 15 raised foot push ups. Then I did my sit ups.

For squats I started out with 25 squats with an empty bar. Then I did 3 sets of 25 with 95 lbs. Ouch. Then I did 25 jump squats and 25-30 squats on a bosu ball. I stood on the flat bottom and balanced and did the squats. Tough. Legs feel good.

 

EYES ON THE PRIZE!!!

LET GET BUFF LIKE THAT GUY!!

 

quit posting that picture of me

ya i pulled my hip flexor pretty bad last week so ive been skipping the squats, running aorund campus all day and then having to go up and down stairs makes for gimp walking Garrin at the end of the day haha

your legs better feel good after that and your arms

 

Lol....legs felt good after I got done, but as time went by they started to feel jelly...then they got better. I bet they will hurt in the AM.

 

I'm gonna admit that i've slacked on the squats, but only because I've been running a good 10-12 miles a week.

Started losing weight though...
Curse this college food!
If I eat healthy, I dont die in morning PT, but I start to lose weight
If I eat Gainer food, I feel like SHIT for PT.

 

I'd healthy, just more of it.

 

ya i ran alot last year like3 or 4 miles a day and i dropped down to 155 from 165

 

Starting mines for the day..

 

ya im going to get on mine later tonight before the gym and after it to

 

i think m arms are getting bigger, at least my triceps haha

hows everyone doing?

 

hows everyone doin?