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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 68 of 3859
  1. Sep 23, 2011 at 5:58 PM
    #1341
    T-Rex266

    #1341
    T-Rex266 SpaceX Director Moderator

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    The 'tingle' u feel may be Niacin.
     
    T-Rex266, Sep 23, 2011
    #1341
  2. Sep 23, 2011 at 6:39 PM
    #1342
    Klipp11

    #1342
    Klipp11 s3

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    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    What has Niacin in it? I checked the ingredients twice on each label and couldn't find Niacin or Niacinamide on either...
     
    Klipp11, Sep 23, 2011
    #1342
  3. Sep 23, 2011 at 6:40 PM
    #1343
    Klipp11

    #1343
    Klipp11 s3

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    Hey Aaron, do you take the Battle Fuel on cardio days / days off as well, or just weight training days?
     
    Klipp11, Sep 23, 2011
    #1343
  4. Sep 23, 2011 at 6:42 PM
    #1344
    jslvtaco

    #1344
    jslvtaco Member

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    its the beta-alanine in assault your body will get used to it in a couple weeks
     
    jslvtaco, Sep 23, 2011
    #1344
  5. Sep 23, 2011 at 6:46 PM
    #1345
    Konaborne

    #1345
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    jack3d!
     
    Konaborne, Sep 23, 2011
    #1345
  6. Sep 23, 2011 at 6:48 PM
    #1346
    Klipp11

    #1346
    Klipp11 s3

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    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    haha, yeah I heard that's good stuff too!! Haven't tried it before though
     
    Klipp11, Sep 23, 2011
    #1346
  7. Sep 23, 2011 at 7:30 PM
    #1347
    PLC721

    #1347
    PLC721 Well-Known Member

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    You take battle fuel everyday for 3 weeks
     
    PLC721, Sep 23, 2011
    #1347
  8. Sep 24, 2011 at 6:57 PM
    #1348
    Klipp11

    #1348
    Klipp11 s3

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    and then...?
     
    Klipp11, Sep 24, 2011
    #1348
  9. Sep 24, 2011 at 7:18 PM
    #1349
    PLC721

    #1349
    PLC721 Well-Known Member

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    And after 3 weeks your a monster
     
    PLC721, Sep 24, 2011
    #1349
  10. Sep 24, 2011 at 7:42 PM
    #1350
    Klipp11

    #1350
    Klipp11 s3

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    LOL, after 3 weeks I look like Sean!
     
    Klipp11, Sep 24, 2011
    #1350
  11. Sep 25, 2011 at 8:36 AM
    #1351
    T-Rex266

    #1351
    T-Rex266 SpaceX Director Moderator

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    :fist pump:
     
    T-Rex266, Sep 25, 2011
    #1351
  12. Sep 25, 2011 at 8:41 AM
    #1352
    T-Rex266

    #1352
    T-Rex266 SpaceX Director Moderator

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    4 weeks out then time to bulk. I'm doing 'Mens Physique' which is a mistake on my end for several reasons
    1-my frame is built for bodybuilding, not this "beach body" new division
    2- If you attempt ANY bodybuilding poses on stage, your points are reduced
    3-Your quads can't show on stage. Not that they are even close to worthy of being descent but, considering where they were last year they've come up in size.
     
    T-Rex266, Sep 25, 2011
    #1352
  13. Sep 25, 2011 at 9:40 AM
    #1353
    Klipp11

    #1353
    Klipp11 s3

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    Lookin' good Sean! :thumbsup: (no homo)

    What are your height and weight at?

    I just finished watching the Dorian Yates Blood & Guts program on BB.com, can't wait to start! I'm impressed by how much good advice Dorian gives out in those videos regarding training, diet, supplements.

    I've been doing the Kris Gethin Massive Muscle program for the past month, and already my wife says "that's enough muscle!"

    Can't stop now though, I'm on a roll!! It's amazing the results you get when you really commit to regular training, proper nutrition, and adequate rest.
     
    Klipp11, Sep 25, 2011
    #1353
  14. Sep 25, 2011 at 9:49 AM
    #1354
    11SuperwhiteTRD

    #1354
    11SuperwhiteTRD Well-Known Member

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    yup gota love beta alanine... if you like that feelling and ur body starts to get used to it there is a company called body fuel and they make a pill called superset... its concentrated beta alanine. you can take that on top of your pre workout.
     
    11SuperwhiteTRD, Sep 25, 2011
    #1354
  15. Sep 25, 2011 at 10:43 AM
    #1355
    T-Rex266

    #1355
    T-Rex266 SpaceX Director Moderator

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    Thanks bro! Kris' is awesome! Im 5'6 and 175'ish. By stage I'll prob b mid 160's.
    When I competed in bodybuilding this past April I was 155. It's amazing how much muscle you can retain when staying lean for so long. You can never have enough muscle in my opinion. More muscle-burn more fat =)
     
    T-Rex266, Sep 25, 2011
    #1355
  16. Sep 25, 2011 at 12:56 PM
    #1356
    Klipp11

    #1356
    Klipp11 s3

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    Cool. Just finished a killer leg workout, I'm sitting on the couch with that post-workout stoned feeling, totally relaxed.

    That tingling / burning is definitely the Assault, 'cause I didn't get it yesterday with just the Battle Fuel.

    I'm currently at 186 lbs, 5'11". Goal is to get up to a lean 195 lbs.
     
    Klipp11, Sep 25, 2011
    #1356
  17. Sep 25, 2011 at 1:45 PM
    #1357
    T-Rex266

    #1357
    T-Rex266 SpaceX Director Moderator

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    Up your cals very very slowly and it'll happen.
     
    T-Rex266, Sep 25, 2011
    #1357
  18. Sep 25, 2011 at 4:01 PM
    #1358
    Klipp11

    #1358
    Klipp11 s3

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    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    Yeah, I've been playing with my carbs, trying to find the sweet spot where I'm not putting on fat, but still have excess cals to grow.

    Question for ya - do you use the ISO 100 exclusively or do you use it along with other protein supps?

    I've been using ISO post-workout, a mix of concentrate & isolate (Myofusion) throughout the day, and ON Casein before bed. Looking to simplify if possible, and wondering what you use throughout the day

    Thanks!
     
    Klipp11, Sep 25, 2011
    #1358
  19. Sep 25, 2011 at 5:29 PM
    #1359
    T-Rex266

    #1359
    T-Rex266 SpaceX Director Moderator

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    ISO100 all the way. If I'm off season then I'll use PB/chocolate casein by ON.
    I'll use shakes for 1-2 meals with carbs otherwise food is king. Keeps you fuller and more nutrients.
     
    T-Rex266, Sep 25, 2011
    #1359
  20. Sep 25, 2011 at 8:56 PM
    #1360
    Klipp11

    #1360
    Klipp11 s3

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    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    Great, then I'll get rid of the Myofusion and just use ISO 100 during the day + Casein before bed.

    Thanks!
     
    Klipp11, Sep 25, 2011
    #1360
Page 68 of 3859

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