The Official Gym & Fitness Thread

That's fuckin cool. And scary at the same time. Damn kitty could turn on you in a heartbeat and you'd be pwnd, like a little water buffalo.

 

yup, except I wouldn't have my mama there to save me!!

 

just tried NO Xplode 2.0 today, I love that mess! it tastes good and gives one hell of an energy boost and pump!, gonna go get some cellmass tomorrow cause i accidentally got the wrong flavor today

 

Alright, so I'm getting serious about my nutrition.

Ate 7 meals today, total of 3,400 clean cals. Might have to bump it up a bit more as I'm burning 900 - 1,000 cals at the gym within 1.25 hours.

Got one of those food scales with hundreds of food item codes programmed into it. If I don't have a nutrition label for the food item, I just put a sample food on the scale, and it gives me an idea of the amount of fat, protein, and carbs. Beautiful.

Here's what I ate today:

Meal 1:
1 cup (uncooked) oats
1 tbsp non-hydrogenated margarine
4 egg whites
1 whole egg
3 slices lean back bacon (also trimmed any fat there was on it)

Meal 2: (pre-workout)
2 scoops whey protein
1 cup skim milk
1 banana
12 almonds

Meal 3: (post-workout)
2 scoops ISO 100 protein
1.5 scoops vitargo

Meal 4:
100g chicken breast
3 flour tortillas
1 serving spinach / bell peppers
12 almonds

Meal 5:
50 tenderloin steak
100g tuna steak
3 slices of raisin bread
2 tbsp non-hyrogenated margarine

Meal 6:
1 cup brown rice
100g tenderloin steak

Meal 7:
1 cup skim milk
1 heaping scoop casein protein
12 almonds

Worked out to about 20% cals from fat, 35% from protein, and 45% from carbs.

Total of 74g of fat, 294g of protein, and 385g of carbs.

May have to up the carbs a bit if I'm not gaining weight.

 

for you guys taking pre work out stimulants, ya don't need them. Just another stressor to your body that you don't need.

 

update on my prohormone cycle as today is the last day of my RPN Havoc and the 15th day of my winistan.

i havent tried to gain a single pound - infact ive been trying to lose weight and i thought i was because of how cut i have become but i have actually gained 7 pounds and i am now 207. i could only image how big i would be if i was weight stacking.

i bought another bottle of the havoc and will be buying another bottle of winistan to take 8 weeks after i finish my winistan!

 

^^GUNS!!!

 

jack3d lets all get jack3d JACK3D ARGGGGHHHHHH lol that shit is ridiculous. first time i tried it my legs were burning but i worked out for like 2 hours and never lost energy. crazy shit
doesnt do much for me now tho, i get through my work out with out it
mon- biceps/ triceps
teu- chest/ legs
wed- back/ shoulder
thur-bicep/ chest
fri- whatever

i just made that up, i dont really go by a schedule i just saw everyone post one and though i should too so it would look like i take it seriously, i just do what ever i feel like doing for the day, most of the time its biceps and chest and tri and lats and traps and legs and back and every other muscle

 

for those that are new to this thread...

http://www.youtube.com/watch?v=F8nSHzAE5CQ&ob=av3e

 

Don't forget you are going for figure, not size. FIGURE!!!! Male beach model physique. You are too big for that.

 

doubtful

 

Just remember bro, NO POSES!! lol Just stand there.

 

yea i dont believe in routine, because then u get that muscle memory thing and then u stop growing so if u just do whatever its prolly better for you, works for me at least