1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: EpiPen Storage While Camping - How To Keep At Correct Temperature? Running Tips Adjustable Dumbbells? Anyone ever have a dislocated shoulder? Dry winter skin Health questions

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 79 of 3859
  1. Oct 27, 2011 at 2:59 PM
    #1561
    mjp2

    #1561
    mjp2 Living vicariously through myself Moderator

    Joined:
    Feb 16, 2007
    Member:
    #924
    Messages:
    22,016
    Gender:
    Male
    First Name:
    Milton Juevo Portimous II
    NJ
    Vehicle:
    Current: '21 Bronco Badlands. Previous: '06 TRD Access Cab, v6, 6-speed
    *does a quick search*

    Ah yes, here it is...

    You gotta stop beating up your body, dude. It's just not worth it.
     
    mjp2, Oct 27, 2011
    #1561
  2. Oct 27, 2011 at 3:00 PM
    #1562
    Konaborne

    #1562
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    being buff as shit just isnt worth being fucked up forever
     
    Konaborne, Oct 27, 2011
    #1562
  3. Oct 27, 2011 at 3:07 PM
    #1563
    magnetic10

    #1563
    magnetic10 Well-Known Member

    Joined:
    Jul 2, 2011
    Member:
    #59203
    Messages:
    62
    Gender:
    Male
    First Name:
    Don
    Raleigh, NC
    Vehicle:
    10' SR5 Double Cab 4x4
    Grillcraft black mesh.
    Thanks I was thinking of the same type of stuff just to improve endurance so i dont look like a lazy bum. :D
     
    magnetic10, Oct 27, 2011
    #1563
  4. Oct 27, 2011 at 3:10 PM
    #1564
    T-Rex266

    #1564
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    I believe I mentioned this a page or so back? Get ur estro/test levels checked. Chances are your brain told ur nuts to stop producing test b/c it was receiving it artificially. I was in ur boots before and now I'm good 2 go :)
    Did u post cycle properly?
     
    T-Rex266, Oct 27, 2011
    #1564
  5. Oct 27, 2011 at 3:42 PM
    #1565
    Shemicals

    #1565
    Shemicals Well-Known Member

    Joined:
    Aug 23, 2010
    Member:
    #42121
    Messages:
    2,610
    Gender:
    Male
    First Name:
    Matt
    Concord - East Bay CA
    Vehicle:
    '07 5-Lug Black Sand Pearl Access Cab 2WD
    Build Page
    i post cycled but i began at day 45 instead of at day 30.

    how did they solve the problem? where do i go to get my levels checked?
     
    Shemicals, Oct 27, 2011
    #1565
  6. Oct 27, 2011 at 4:28 PM
    #1566
    T-Rex266

    #1566
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    HCG Injections to kick start it back up

    At a lab. If u have insurance Email ur doc
     
    T-Rex266, Oct 27, 2011
    #1566
  7. Oct 27, 2011 at 4:42 PM
    #1567
    Shemicals

    #1567
    Shemicals Well-Known Member

    Joined:
    Aug 23, 2010
    Member:
    #42121
    Messages:
    2,610
    Gender:
    Male
    First Name:
    Matt
    Concord - East Bay CA
    Vehicle:
    '07 5-Lug Black Sand Pearl Access Cab 2WD
    Build Page
    i have great insurance but i don't have a general physician - i relocated to norcal a year ago and havent needed one.
     
    Shemicals, Oct 27, 2011
    #1567
  8. Oct 27, 2011 at 4:49 PM
    #1568
    T-Rex266

    #1568
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    Start looking for one. Get with an endocrinologist if u can. Find one that'll help u and is experienced with bodybuilders.
     
    T-Rex266, Oct 27, 2011
    #1568
  9. Oct 27, 2011 at 4:59 PM
    #1569
    memario1214

    #1569
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,190
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Limp dick? That's from too much porn lol
     
    memario1214, Oct 27, 2011
    #1569
  10. Oct 27, 2011 at 5:01 PM
    #1570
    Shemicals

    #1570
    Shemicals Well-Known Member

    Joined:
    Aug 23, 2010
    Member:
    #42121
    Messages:
    2,610
    Gender:
    Male
    First Name:
    Matt
    Concord - East Bay CA
    Vehicle:
    '07 5-Lug Black Sand Pearl Access Cab 2WD
    Build Page
    haha i hope so. that actually makes the most sense. i'm probably just tripping out over the issue. i must add that i was so shitfaced i had just come out of a blackout probably 20 minutes prior.

    partying at a state university for the home coming game. :)
     
    Shemicals, Oct 27, 2011
    #1570
  11. Oct 27, 2011 at 5:17 PM
    #1571
    fireturk41

    #1571
    fireturk41 I like to break shit!

    Joined:
    Dec 23, 2008
    Member:
    #11857
    Messages:
    4,952
    Gender:
    Male
    First Name:
    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    hopefully just whiskey dick lol, quick go to the ug!


    ive been hitting the gym hard this week though,i did legs today instead of yesterday and its hard to walk

    i did 2x10 lunges with 90lbs
    5x5 squats with 245 (parallel on smith machine)
    3x10 squats free weights 90 lbs (ass to grass)
    4x10 leg press with 345
    calf raises 100lbx 3x10
    and finally circuit training with box jumps an ass to grass squats with only a bar, i quit when i could no longer clear a box haha
     
    fireturk41, Oct 27, 2011
    #1571
  12. Oct 27, 2011 at 5:19 PM
    #1572
    Polymerhead

    #1572
    Polymerhead Well-Known Member

    Joined:
    Oct 15, 2010
    Member:
    #44737
    Messages:
    4,799
    Gender:
    Male
    Missouri
    Vehicle:
    '18 TRD Limited Inferno...Tundra!
    Just started running regularly again about a month ago, plus a low-calorie diet. I'm a bigger guy so it comes off quick. We weigh in at work on the warehouse scale and I was down 16 lbs as of today.
     
    Polymerhead, Oct 27, 2011
    #1572
  13. Oct 28, 2011 at 5:46 PM
    #1573
    fireturk41

    #1573
    fireturk41 I like to break shit!

    Joined:
    Dec 23, 2008
    Member:
    #11857
    Messages:
    4,952
    Gender:
    Male
    First Name:
    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    anyone ever have a sore back after a hard core leg day, i try to keep strict form, and its not my lower back thats sore, its my lats that feels as if i had a back day yesterday with a mild ab day haha
     
    fireturk41, Oct 28, 2011
    #1573
  14. Oct 29, 2011 at 2:07 PM
    #1574
    nelson18matt

    #1574
    nelson18matt Well-Known Member

    Joined:
    Mar 19, 2009
    Member:
    #14939
    Messages:
    13,585
    Gender:
    Male
    Goodyear, Arizona
    Vehicle:
    2004 Long Travel Tacoma
    *SOLD*
    Alrighty fellas, I'm running the USMC marathon tomorrow! I'll report back how much my body hurts after
     
    nelson18matt, Oct 29, 2011
    #1574
  15. Oct 29, 2011 at 7:56 PM
    #1575
    ImpulseRed008

    #1575
    ImpulseRed008 Gone But Not Forgotten

    Joined:
    Sep 9, 2008
    Member:
    #9104
    Messages:
    46,841
    Gender:
    Female
    First Name:
    Susan
    SC
    Vehicle:
    08 PreRunner SR5 V6 w/tow pkg
    OEM SS tube steps, Access LE tonneau cover, pop n'lock, AVS in-channel vent visors, stubby antenna, Wet Okole seat covers, bed mat, rear diff breather mod, 4 extra d rings in bed, K&N air filter.
    Good luck
     
    ImpulseRed008, Oct 29, 2011
    #1575
  16. Oct 30, 2011 at 6:01 PM
    #1576
    KodiakToyTRD

    #1576
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    So yesterday I was talking to the trainers that are teaching the police academy fitness program here (www.phoenixtrainingstudios.com) at the academy that I am attending. I told them I am looking to gain weight but maintain my fitness level, endurance and cardio fitness. I went on to explain how weight gain diets of 5500 calories don't cut it for me.

    The trainers were a male and a female, both suggested creatine. I have never used creatine, never had the desire to. Now I have 2 trainers telling me I should look into it for weight and strength gains.

    Bro science?

    Thoughts on the plausibility of their statements, and proof to back up your comments.

    Thanks.
     
    KodiakToyTRD, Oct 30, 2011
    #1576
  17. Oct 30, 2011 at 6:20 PM
    #1577
    T-Rex266

    #1577
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    Text me batch
     
    T-Rex266, Oct 30, 2011
    #1577
  18. Oct 30, 2011 at 6:28 PM
    #1578
    KodiakToyTRD

    #1578
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    :rolleyes: Why didn't you just text me....BITCH!
     
    KodiakToyTRD, Oct 30, 2011
    #1578
  19. Oct 30, 2011 at 6:39 PM
    #1579
    memario1214

    #1579
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,190
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I can only speak from personal experience on this issue, so take what I know with a grain of salt. Background: I was a strong baseball prospect in my youth. Lefty pitcher that could throw ~80 mph at 16... Over time, I developed tendonitis and have kind of have been dealing with that in both of
    my elbows since then.

    Fast forward to today and pre-August shoulder blowout... I was lifting and not getting any results. Someone directed me towards Creatine and so I figured hell, I'll give it a shot. I ran it for about a month with no gains. The only ting that I could attribute to the creatine was the fact that I found that my tendons would really burn during my lifts and would be tender for a while after I got done. When I got off of it for a while, the tendon burning went away. Not sure if it can be attributed, but it seemed to be correlated as far as I am concerned. This all coming from the guy who has taken just about everything supplement-wise that can be taken that is non-hormonal and has seen very little results. (Starting Crossfit in about a month!!!)

    I know people that swear by the stuff though
     
    memario1214, Oct 30, 2011
    #1579
  20. Oct 30, 2011 at 6:49 PM
    #1580
    T-Rex266

    #1580
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    Cycle on, cycle off.
    Also-try glutamine. It'll help with recovery.
     
    T-Rex266, Oct 30, 2011
    #1580
Page 79 of 3859

Products Discussed in

Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$299.49
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.25
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.00
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$12.36
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$239.99
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$23.07
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$29.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$38.99
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$16.69
Starting Strength: Basic Barbell Training, 3rd edition
$29.95
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
$47.88
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$67.77
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
Telebrands Stone Wave Micro Cooker
$27.90
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$5.24
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$8.84
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$200.00
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.06
To Top