The Official Gym & Fitness Thread

Call me stupid but I dont have a specific diet haha. Healthiest thing I eat is probably sushi and I eat a lot of it. But Ive been needing help with the whole diet part of the workout plan. Ive read up on different sites but could never figure out what would be right for me.

 

had a shitty day no doubt today, but eating after 24 hours of not being able to is awesome....and if the damn diesel wont crank again tomorrow i get to ride my bike 6 miles to class haha


and im gonna ask if theyres a gym i can use on the island for next week

 

Yessir, just enough mass to look somewhat thick. I have access to eggs, oatmeal, salads, chicken breasts, veggie soups (if that plays any part in muscle building?), and I also have my protein powder. What would you recommend? It doesnt have to be intense or ridiculous just something simple that would get the job done.

 

get some access to prohormones

 

thanks to assault by musclepharm and my new workout plan, rock hard challenge, and some good old whey protien from costco, i gained 10 pounds in the past month from my new supplement/workout plan. benched 225 lbs 5 times and only needed help on the last one which in my book is some damn good progress!

 

I appreciate it man, so you recommend protein shakes as the first and final meal everyday? Also, what is Pb?

 

no thank god no, the lowest this week is gonna be 54 i think, but i get cold at 70

edit bed time now since i get up early but i packed like 5 lbs of food for tomorrow

 

I just did a good bit of reading up on prohormones. I dont think that will be very good for me. Says that its harsh on the liver. I dont want health problems haha

 

injectables?

 

Not sure if you are suggesting injectables or asking if prohormones are injectables, but Ill never take anything with a needle. Prohormones are oral supplements.