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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 89 of 3859
  1. Nov 10, 2011 at 5:16 AM
    #1761
    T-Rex266

    #1761
    T-Rex266 SpaceX Director Moderator

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    Ur my boy Aaron but I have to disagree. You cannot eat "w/e u want" if u do ur cardio. If I were to do that I'd be a fully fatty. To prevent this I "time" my refeed/cheat meals. This way, it's planned in the diet (for the most part) and motivates me to work extra hard for it. Eat to workout, not workout to eat :p
    As far as the PH yes it'll help with strength and mass (depending on which PH u go with (bulker or a hardener {giggity} however, if ur diet is shit you won't hold onto much of it at the end of the cycle. I recommend you take 1-2 liver support while on a PH, then liver fix and a PCT at the end of the cycle. Be careful how many cycles u run man; I learned the hard way.
     
    T-Rex266, Nov 10, 2011
    #1761
  2. Nov 10, 2011 at 5:17 AM
    #1762
    T-Rex266

    #1762
    T-Rex266 SpaceX Director Moderator

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    1 wk isn't going to work. Most people will see results around the 2wk mark
     
    T-Rex266, Nov 10, 2011
    #1762
  3. Nov 10, 2011 at 5:21 AM
    #1763
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    How's progress?
     
    T-Rex266, Nov 10, 2011
    #1763
  4. Nov 10, 2011 at 5:30 AM
    #1764
    memario1214

    #1764
    memario1214 Hotshot Offroad Moderator Vendor

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    Hence my frustration... It's incredibly frustrating for me to go into the gym day in and day out and see nothing. Did I get results? Yeah, but not even close to my realistic expectations.

    I have been holding off tending to a bum shoulder. One that I blew out a couple months ago. I feel like it's about time to get back to it though.
     
    memario1214, Nov 10, 2011
    #1764
  5. Nov 10, 2011 at 5:38 AM
    #1765
    KodiakToyTRD

    #1765
    KodiakToyTRD Well-Known Member

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    Lol I can...:p

    Some situations you can't eat every 2-3 hours, boil all your chicken, eat dry oats, and have your food all measured out. I'm not saying I just go and eat McDonald's every meal but for the most part, I just eat whatever is around the house...since I buy it, its usually high in protein and carbs. I don't plan my meals, I don't pre cook my meals....lol I just eat.
     
    KodiakToyTRD, Nov 10, 2011
    #1765
  6. Nov 10, 2011 at 5:40 AM
    #1766
    T-Rex266

    #1766
    T-Rex266 SpaceX Director Moderator

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    Lol yes I know YOU can but most cannot
     
    T-Rex266, Nov 10, 2011
    #1766
  7. Nov 10, 2011 at 8:41 AM
    #1767
    Klipp11

    #1767
    Klipp11 s3

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    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    Good work, son!
     
    Klipp11, Nov 10, 2011
    #1767
  8. Nov 10, 2011 at 8:47 AM
    #1768
    Klipp11

    #1768
    Klipp11 s3

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    So true Aaron
     
    Klipp11, Nov 10, 2011
    #1768
  9. Nov 10, 2011 at 12:08 PM
    #1769
    KodiakToyTRD

    #1769
    KodiakToyTRD Well-Known Member

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    Just made some protein brownies...will post up as to the success of the baking and the taste....

    Any one have a good recipe for other healthy sweets?
     
    KodiakToyTRD, Nov 10, 2011
    #1769
  10. Nov 10, 2011 at 12:28 PM
    #1770
    T-Rex266

    #1770
    T-Rex266 SpaceX Director Moderator

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    Fa show. Pancakes?
     
    T-Rex266, Nov 10, 2011
    #1770
  11. Nov 10, 2011 at 12:32 PM
    #1771
    KodiakToyTRD

    #1771
    KodiakToyTRD Well-Known Member

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    I'm thinkin' cookies, cake, brownies....the good shit lol.

    I know you have a protein pancake recipe right?
     
    KodiakToyTRD, Nov 10, 2011
    #1771
  12. Nov 10, 2011 at 12:33 PM
    #1772
    Konaborne

    #1772
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    protein pancakes and brownies are blowing my mind right now
     
    Konaborne, Nov 10, 2011
    #1772
  13. Nov 10, 2011 at 12:35 PM
    #1773
    KodiakToyTRD

    #1773
    KodiakToyTRD Well-Known Member

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    [​IMG]

    The first batch....they taste awesome. :cool:
     
    KodiakToyTRD, Nov 10, 2011
    #1773
  14. Nov 10, 2011 at 12:36 PM
    #1774
    T-Rex266

    #1774
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Nov 10, 2011
    #1774
  15. Nov 10, 2011 at 12:37 PM
    #1775
    T-Rex266

    #1775
    T-Rex266 SpaceX Director Moderator

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    Yuppers
     
    T-Rex266, Nov 10, 2011
    #1775
  16. Nov 10, 2011 at 12:39 PM
    #1776
    KodiakToyTRD

    #1776
    KodiakToyTRD Well-Known Member

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    KodiakToyTRD, Nov 10, 2011
    #1776
  17. Nov 10, 2011 at 12:41 PM
    #1777
    T-Rex266

    #1777
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Nov 10, 2011
    #1777
  18. Nov 10, 2011 at 12:46 PM
    #1778
    KodiakToyTRD

    #1778
    KodiakToyTRD Well-Known Member

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    KodiakToyTRD, Nov 10, 2011
    #1778
  19. Nov 10, 2011 at 12:50 PM
    #1779
    T-Rex266

    #1779
    T-Rex266 SpaceX Director Moderator

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    :-/
     
    T-Rex266, Nov 10, 2011
    #1779
  20. Nov 10, 2011 at 12:51 PM
    #1780
    Konaborne

    #1780
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    my mind has been blown
     
    Konaborne, Nov 10, 2011
    #1780
Page 89 of 3859

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