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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 100 of 3859
  1. Dec 6, 2011 at 10:02 AM
    #1981
    TacomaPrime

    #1981
    TacomaPrime Cybertronian Tacoma

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    TacomaPrime, Dec 6, 2011
    #1981
  2. Dec 6, 2011 at 10:04 AM
    #1982
    dysfunctnlretard

    #1982
    dysfunctnlretard Hi

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    Congrats and high five to you for joining cross fit, its not easy! You'll progress super quickly. I started cross fit about 6-8 weeks ago and the progress Ive made has been amazing. Ive always been a runner, with my fastest mile at 5:20 and my longest run at 18 miles but have never really worked on strength training/high intensity until I did crossfit. Not sure if it happens to everyone but many of the people in my gym are addicted, myself included. You just wanna get stronger/faster/RX the workouts and you'll see the progress. Just got back from a workout a bit ago: Row 2.5k meters, and 100 burpee pull ups. Almost died today. LOL
     
    dysfunctnlretard, Dec 6, 2011
    #1982
  3. Dec 6, 2011 at 10:58 AM
    #1983
    jonny

    #1983
    jonny Betty White Edition Heep ZJ

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    Nice Manny
    I just convinced myself to get back in the gym.....again...... :spy:
    :laugh:
     
    jonny, Dec 6, 2011
    #1983
  4. Dec 6, 2011 at 12:56 PM
    #1984
    dysfunctnlretard

    #1984
    dysfunctnlretard Hi

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    LOL. Do it. Man up and do some crossfit though.
     
    dysfunctnlretard, Dec 6, 2011
    #1984
  5. Dec 6, 2011 at 1:01 PM
    #1985
    jr114

    #1985
    jr114 Well-Known Member

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    In all honesty when it comes to crossfit... death before DNF!! haha. just puke and finish the workout. Youll be happy you did. How are you eating though? No diet plan? Paleo? Zone?
     
    jr114, Dec 6, 2011
    #1985
  6. Dec 6, 2011 at 1:05 PM
    #1986
    jonny

    #1986
    jonny Betty White Edition Heep ZJ

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    :spy:

    I really need to hit the treadmill and adjust my diet.

    Hit up taco tuesday and eating coldstone right now :anonymous:
     
    jonny, Dec 6, 2011
    #1986
  7. Dec 6, 2011 at 1:15 PM
    #1987
    KodiakToyTRD

    #1987
    KodiakToyTRD Well-Known Member

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    What's with the big leather gloves? :rolleyes:


    Took the physical fitness test for Casper, Wy PD today...11:12 on the 1.5 mile run. The other parts (sit ups and push ups) only required that you pass. I knocked out 55 sit ups in a minute...but didn't push the push ups that hard...30 in 30 seconds and done. Required was 30 sit ups and 29 push ups, both in one minute.

    We'll see how I rank for the oral board after 3 PM today. :cool:

    Fireturk, what are the requirements for your physical abilities test?
     
    KodiakToyTRD, Dec 6, 2011
    #1987
  8. Dec 6, 2011 at 1:24 PM
    #1988
    ian408

    #1988
    ian408 Well-Known Member

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    Didn't he also do some time in jail for dealing?
     
    ian408, Dec 6, 2011
    #1988
  9. Dec 6, 2011 at 1:53 PM
    #1989
    T-Rex266

    #1989
    T-Rex266 SpaceX Director Moderator

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    Yupp
     
    T-Rex266, Dec 6, 2011
    #1989
  10. Dec 6, 2011 at 2:08 PM
    #1990
    T-Rex266

    #1990
    T-Rex266 SpaceX Director Moderator

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    Nice.
     
    T-Rex266, Dec 6, 2011
    #1990
  11. Dec 6, 2011 at 2:40 PM
    #1991
    lynyrd3

    #1991
    lynyrd3 STRENGTH DETERMINATION MERCILESS FOREVER

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    What a retard ! LMAO :eek:
     
    lynyrd3, Dec 6, 2011
    #1991
  12. Dec 6, 2011 at 4:06 PM
    #1992
    nelson18matt

    #1992
    nelson18matt Well-Known Member

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    just go run outside, doing that doesn't require a membership :)
     
    nelson18matt, Dec 6, 2011
    #1992
  13. Dec 6, 2011 at 4:07 PM
    #1993
    T-Rex266

    #1993
    T-Rex266 SpaceX Director Moderator

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    No, just requires endurance and knee sleeves down the road :p
     
    T-Rex266, Dec 6, 2011
    #1993
  14. Dec 6, 2011 at 4:40 PM
    #1994
    memario1214

    #1994
    memario1214 Hotshot Offroad Moderator Vendor

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    Yeah, it was really intense. You don't realize how tough it really is until you are staring it straight in the eye. I think my problem was that I didn't pace myself. I rolled through the first round, and the wave hit me midway round 2. I really hope I get some good progress from this. I have been working out off and on, but am now working out having blown out my knee in '08 and my shoulder this past July. This was my first real workout since July... Way out of shape.

    Dude, there was no way. I almost finished, but couldn't do the burpee pullups. It was my first workout and I wasn't going to do anything stupid. Keep in mind that I am working off of a blown out shoulder as well... It wasn't just nausea that hit me, more of a hypoglycemia sort of thing... I think I ate too close to going. Speaking of which, does anyone have any tips on when to eat in relation to a workout such as crossfit?

    As far as diet goes, I most definitely fall under the category of Ectomorph, so I am pretty much eating everything in sight as cleanly as I can. I am kind of doing it bass ackwards by doing Crossfit and trying to gain weight I know... I plan to do strict Crossfit for about 2 months, and then wean myself off of it in lieu of my other trainer's "Heavy" class that he holds. I will then do CF 1-2x a week, and then heavy probably 2 times a week. When I finally start getting into my routine though, I am planning on following The Primal Blueprint for my diet. No idea what the correct way to go about things is, but I have heard good things about it up to this point.
     
    memario1214, Dec 6, 2011
    #1994
  15. Dec 6, 2011 at 5:12 PM
    #1995
    fireturk41

    #1995
    fireturk41 I like to break shit!

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    no idea what so ever. got a letter in the mail saying they want me to come in and get a packet and then 2 days later take the test dec 14 and 17. had my leg day today (just gonna just do chest and back next week cause i get the paper work weds and the test on sat and ill be outta town weds-sunday for it)

    but today it was just me and my buddy that competes with me, we did squats, leg press, and calf raises. 95 box step ups per leg with 80 lbs of gear on (40 lbs of vest and 40lbs fire hose and duct tape) wind sprinds with the dummy (400 ft total) victim drag with a 180 lb dummy (200ft) then 60 box non stop jumps...wed look at each other name and exercise until one of us broke down and said no
     
    fireturk41, Dec 6, 2011
    #1995
  16. Dec 6, 2011 at 6:47 PM
    #1996
    ian408

    #1996
    ian408 Well-Known Member

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    Good luck to you.
     
    ian408, Dec 6, 2011
    #1996
  17. Dec 6, 2011 at 9:09 PM
    #1997
    fireturk41

    #1997
    fireturk41 I like to break shit!

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    oh, went back to my HS today for my 2nd time this year. my old english teacher said oh my god youre muscular now

    im glad that people that atleast havent seen me in a while notice a difference :)
     
    fireturk41, Dec 6, 2011
    #1997
  18. Dec 6, 2011 at 9:19 PM
    #1998
    T-Rex266

    #1998
    T-Rex266 SpaceX Director Moderator

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    Feels great huh? Good work man!
     
    T-Rex266, Dec 6, 2011
    #1998
  19. Dec 7, 2011 at 9:05 AM
    #1999
    T-Rex266

    #1999
    T-Rex266 SpaceX Director Moderator

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    Well?!?!
     
    T-Rex266, Dec 7, 2011
    #1999
  20. Dec 7, 2011 at 9:10 AM
    #2000
    KodiakToyTRD

    #2000
    KodiakToyTRD Well-Known Member

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    I rank 9th out of 37. :cool:
     
    KodiakToyTRD, Dec 7, 2011
    #2000
Page 100 of 3859

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