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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 101 of 3859
  1. Dec 7, 2011 at 9:12 AM
    #2001
    T-Rex266

    #2001
    T-Rex266 SpaceX Director Moderator

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    Score. How many openings? Poly next?
     
    T-Rex266, Dec 7, 2011
    #2001
  2. Dec 7, 2011 at 10:48 AM
    #2002
    KodiakToyTRD

    #2002
    KodiakToyTRD Well-Known Member

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    KodiakToyTRD, Dec 7, 2011
    #2002
  3. Dec 7, 2011 at 12:17 PM
    #2003
    baseballfan5566

    #2003
    baseballfan5566 Well-Known Member

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    my friend gave me a 2 week sample of his creatine. Should I expect to see minor gains? Also what do you guys think about crispy chicken sandwiches from wendys? Sometimes when I am in a rush i will grab some of those, and they are cheap. I had 3 today after I lifted, I assume there is a lot of protein in them.
     
    baseballfan5566, Dec 7, 2011
    #2003
  4. Dec 7, 2011 at 12:21 PM
    #2004
    jaw154

    #2004
    jaw154 Well-Known Member

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    Soon...
    Look up there nutritional value
     
    jaw154, Dec 7, 2011
    #2004
  5. Dec 7, 2011 at 12:24 PM
    #2005
    baseballfan5566

    #2005
    baseballfan5566 Well-Known Member

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    I did, they have a lot. Just wondering if the amount of fat outweighs the protein..I am trying to gain weight and its hard so I figured its a decent choice
     
    baseballfan5566, Dec 7, 2011
    #2005
  6. Dec 7, 2011 at 12:26 PM
    #2006
    T-Rex266

    #2006
    T-Rex266 SpaceX Director Moderator

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    Ditch that sugar coated creatine bs and replace with Kre-Alakalyn instead. It's in a pill form, easier to take, no bloating, etc

    As for the chicken sandwiches 1-crispy meaning fried? U need fats but not those fats. Each sandwich prob has what? 3 oz of frozen chicken breast in it? Yuck. Not to mention all the added crap with it. I'd ditch it.
     
    T-Rex266, Dec 7, 2011
    #2006
  7. Dec 7, 2011 at 12:28 PM
    #2007
    T-Rex266

    #2007
    T-Rex266 SpaceX Director Moderator

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    Gain CLEAN weight. Try pb With rice cakes, banana and a shake for a meal.

    Chicken breast with sweet potato and mixed salad with light dressing

    Oats and egg whites/yokes

    Fish/rice

    So on and so on
     
    T-Rex266, Dec 7, 2011
    #2007
  8. Dec 7, 2011 at 12:29 PM
    #2008
    baseballfan5566

    #2008
    baseballfan5566 Well-Known Member

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    Thanks for the advice. I don't do it every day..say twice a week. But I have to focus on better foods, I am just lazy sometimes and that doesn't mix with trying to get bigger
     
    baseballfan5566, Dec 7, 2011
    #2008
  9. Dec 7, 2011 at 12:30 PM
    #2009
    baseballfan5566

    #2009
    baseballfan5566 Well-Known Member

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    Yeah after a workout I normally have 2 pb and j sandwiches. I didn't think about rice cakes..will put that on the shopping list
     
    baseballfan5566, Dec 7, 2011
    #2009
  10. Dec 7, 2011 at 12:36 PM
    #2010
    baseballfan5566

    #2010
    baseballfan5566 Well-Known Member

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    baseballfan5566, Dec 7, 2011
    #2010
  11. Dec 9, 2011 at 12:06 PM
    #2011
    memario1214

    #2011
    memario1214 Hotshot Offroad Moderator Vendor

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    Well... One week of Crossfit down and it is rough. My weight has gone from 181 to 184. Eating like a horse. I am super tired but very excited to be doing this.
     
    memario1214, Dec 9, 2011
    #2011
  12. Dec 9, 2011 at 1:34 PM
    #2012
    225nontypical

    #2012
    225nontypical ????????????

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    my legs still hurt from Wednesday!!!!!! the trainer about killed me i think. i can say that in the last 2 months i have never had sore legs until yesterday and today (i push my legs a lot). i always thought it was just because i have worked my legs so much that while i can get to failure and make then burn like hell, they do not get sore. i guess i was wrong, my hamstrings are so sore it is hard to walk right.

    oh well it is just about time to meet up the trainer for my Friday burnout.

    everyone have a good weekend!
     
    225nontypical, Dec 9, 2011
    #2012
  13. Dec 9, 2011 at 3:01 PM
    #2013
    T-Rex266

    #2013
    T-Rex266 SpaceX Director Moderator

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    Do work son!!
     
    T-Rex266, Dec 9, 2011
    #2013
  14. Dec 9, 2011 at 4:25 PM
    #2014
    nelson18matt

    #2014
    nelson18matt Well-Known Member

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    good job man, keep it up. be sure to take your rest days, your body needs it.

    what WOD's have you done? whats your least favorite excercise? :D
     
    nelson18matt, Dec 9, 2011
    #2014
  15. Dec 9, 2011 at 5:35 PM
    #2015
    Klipp11

    #2015
    Klipp11 s3

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    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    Time to post some progress pics! Currently 5' 10.5", 190 lbs and fat!

    New goal: drop the BF by about 5% and maintain the muscle I've gained!

    New personal best today doing shoulders: Overhead DB Military press 65's X 7 reps. Yeah buddy!! :D

    [​IMG]

    [​IMG]

    [​IMG]
     
    Klipp11, Dec 9, 2011
    #2015
  16. Dec 9, 2011 at 6:11 PM
    #2016
    T-Rex266

    #2016
    T-Rex266 SpaceX Director Moderator

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    Upper body seems to be doing well. Especially the traps. How's the wheels?
     
    T-Rex266, Dec 9, 2011
    #2016
  17. Dec 9, 2011 at 6:27 PM
    #2017
    memario1214

    #2017
    memario1214 Hotshot Offroad Moderator Vendor

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    Monday 5 Rounds for time
    10 KB Highpull
    10 Burpee Pullups
    10 Sandbag ground to overhead
    10 Calorie Row
    Challenge: AMRAP in 1 min – KB Swing

    Wednesday 3 Rounds
    30 x OH Walking Lunges 45/35
    25 x Double Unders (or 75 Singles)
    20 x Single Leg KB Deadlift (10 each) 60/44
    10 x Strict T2B
    5 x Strict Pull Ups OR 3 x Rope Climbs
    Skill: 3 rounds of 10 Hollow Rocks & 10 Back Extensions (or supermans)

    Today AMRAP in 22 min
    12 x KB Swing
    7 x DB Push Press
    12 x Split Squat Jumps
    7 x Ring Row
    12 x HR Push ups
    Skill: 30 Shoot Throughs

    Least favorite exercise BY FAR was the burpee pullups. They just broke me down. Was my first workout, I ate within an hr before the workout... They destroyed me.
     
    memario1214, Dec 9, 2011
    #2017
  18. Dec 9, 2011 at 7:47 PM
    #2018
    Klipp11

    #2018
    Klipp11 s3

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    Thanks Sean, legs are getting beefier too! Not as ripped as yours, maybe when I get my BF down I'll be able to see the striation in the quads like yours :cool:

    I'll post a pic soon. Never realized how awkward it is to pose and take a picture of yourself in the mirror... don't even know how i'll get a pic of my back LOL
     
    Klipp11, Dec 9, 2011
    #2018
  19. Dec 9, 2011 at 9:18 PM
    #2019
    KodiakToyTRD

    #2019
    KodiakToyTRD Well-Known Member

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    [​IMG]

    After many good workouts and academy class personal trainers kicking our asses, here's the latest...not quite the greatest.

    Don't ask about my diet lol, its so random and lame...I just eat whatever.
     
    KodiakToyTRD, Dec 9, 2011
    #2019
  20. Dec 9, 2011 at 9:30 PM
    #2020
    Snowman

    #2020
    Snowman I have a problem for your solutionÂ…

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    Check out my build
    WTF? I work out, and I've seen hidden camera videos of women checking out men that shows they look at arms the most (butt 2nd!) but those arms are just nasty. They look like one of those muscle suits people wear as a superhero costume....not to mention his swinging form is superb
     
    Snowman, Dec 9, 2011
    #2020
Page 101 of 3859

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