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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 104 of 3859
  1. Dec 11, 2011 at 6:23 PM
    #2061
    Klipp11

    #2061
    Klipp11 s3

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    Alright, here's a pic of the wheels for ya Sean. Whatcha think? Pushed out 540 X 9 today with full range (thighs to chest) on leg press. Time to go up to 7 plates each side!

    [​IMG]

    [​IMG]
     
    Klipp11, Dec 11, 2011
    #2061
  2. Dec 11, 2011 at 6:29 PM
    #2062
    BoostingMS6

    #2062
    BoostingMS6 Well-Known Member

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    ^ How much do you deep squat, outta curiosity?
     
    BoostingMS6, Dec 11, 2011
    #2062
  3. Dec 11, 2011 at 6:30 PM
    #2063
    T-Rex266

    #2063
    T-Rex266 SpaceX Director Moderator

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    Nice tear drops man! If u want to show more in pix try rolling ur feet to the side...if that makes sense? Like ur basically bending ur feet to the sides. It'll help bring out the quads more w/out having to go a far stance.
    Keep up the great work!
     
    T-Rex266, Dec 11, 2011
    #2063
  4. Dec 11, 2011 at 6:30 PM
    #2064
    T-Rex266

    #2064
    T-Rex266 SpaceX Director Moderator

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    As much as he wants.

    BOOM!
     
    T-Rex266, Dec 11, 2011
    #2064
  5. Dec 11, 2011 at 6:31 PM
    #2065
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Bio pod bod pod, tomaTOE toMAtoe.
    ...I just lift things
     
    T-Rex266, Dec 11, 2011
    #2065
  6. Dec 11, 2011 at 6:33 PM
    #2066
    memario1214

    #2066
    memario1214 Hotshot Offroad Moderator Vendor

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    Who lit the fire under your ass? lol
     
    memario1214, Dec 11, 2011
    #2066
  7. Dec 11, 2011 at 6:35 PM
    #2067
    BoostingMS6

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    BoostingMS6 Well-Known Member

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    BoostingMS6, Dec 11, 2011
    #2067
  8. Dec 11, 2011 at 6:37 PM
    #2068
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Lol still pumped from the watching the Bronx game and I just had my cheat meal lol
     
    T-Rex266, Dec 11, 2011
    #2068
  9. Dec 11, 2011 at 6:40 PM
    #2069
    T-Rex266

    #2069
    T-Rex266 SpaceX Director Moderator

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    Haha ya I've seen that one. Fricking Planet Fitness can suck it. They don't promote training that bodybuilding does. I wrote them a e-mail once expressing my views on how much of a joke they are.
     
    T-Rex266, Dec 11, 2011
    #2069
  10. Dec 11, 2011 at 6:42 PM
    #2070
    TWLTRD11

    #2070
    TWLTRD11 Well-Known Member

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    TWLTRD11, Dec 11, 2011
    #2070
  11. Dec 11, 2011 at 6:49 PM
    #2071
    BoostingMS6

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    BoostingMS6 Well-Known Member

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    Tebow Time, baby!

    I agree, I can't stand Planet Fitness. Their commercials are pretty hilarious, though. I can't vouch for nationwide, but the PF's around here actually got rid of their free weights completely. They also have Bagel Mondays and Pizza Tuesdays once a month as well, where members are allowed free food. I guess it's job security lol
     
    BoostingMS6, Dec 11, 2011
    #2071
  12. Dec 11, 2011 at 7:17 PM
    #2072
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Dec 11, 2011
    #2072
  13. Dec 11, 2011 at 7:46 PM
    #2073
    Klipp11

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    Klipp11 s3

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    Lol, yeah, you guys answered my question and then some!
     
    Klipp11, Dec 11, 2011
    #2073
  14. Dec 11, 2011 at 7:48 PM
    #2074
    Klipp11

    #2074
    Klipp11 s3

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    Thanks Sean, appreciate the feedback!
     
    Klipp11, Dec 11, 2011
    #2074
  15. Dec 11, 2011 at 7:54 PM
    #2075
    Klipp11

    #2075
    Klipp11 s3

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    I actually don't BB squat that much at all really, so don't know what my max would be. My current leg workout consists of leg press, hack squats, weighted box step-ups, leg extensions, Romanian deadlifts, walking lunges, lying leg curls, standing calf raise, and seated calf raise

    Lol
     
    Klipp11, Dec 11, 2011
    #2075
  16. Dec 11, 2011 at 8:20 PM
    #2076
    Klipp11

    #2076
    Klipp11 s3

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    Cool. Just found a local facility that'll do an advanced body composition assessment for $39. Here's what they test:
    Heart Rate
    Blood Pressure
    Height
    Weight
    Body Mass Index
    Waist Circumference
    Body Fat Percentage, via:
    Bioelectrical Impedance Analysis
    Jackson Pollock Skinfolds
    Hydrostatic Weighing
    Interpretation of current fitness results / counseling on future fitness goals.
     
    Klipp11, Dec 11, 2011
    #2076
  17. Dec 11, 2011 at 8:24 PM
    #2077
    Klipp11

    #2077
    Klipp11 s3

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    I've been meaning to ask you Aaron, how's the shoulder doing?
     
    Klipp11, Dec 11, 2011
    #2077
  18. Dec 11, 2011 at 8:40 PM
    #2078
    KodiakToyTRD

    #2078
    KodiakToyTRD Well-Known Member

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    Its good, still some tightness. I just work through it :rolleyes: prolly a bad idea.

    Why u no BB squat?
     
    KodiakToyTRD, Dec 11, 2011
    #2078
  19. Dec 12, 2011 at 2:35 AM
    #2079
    memario1214

    #2079
    memario1214 Hotshot Offroad Moderator Vendor

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    Well it's good to hear that everyone else's shoulders are fucked as well... Shit is terrible
     
    memario1214, Dec 12, 2011
    #2079
  20. Dec 12, 2011 at 8:23 AM
    #2080
    225nontypical

    #2080
    225nontypical ????????????

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    so what is f'ed up on everyone shoulders?

    the only reason i ask is i broke my collar bone just over a year ago. i had to have a plate and screws put in it to get it stabilized. now i know the collar bone is not really the shoulder but for the last year (since the accident and surgery) i have been having pain in my shoulder also. some days i can not do pushups because of it. i am just wondering (for all you guru's out there) is there some muscle that connects collar bone to the shoulder that could have been injured or maybe be having problems because of the surgery.

    the other thing is the top part of my pec still does not have full feeling back yet.

    here are some pictures of before surgery and after. there was some debate if i really needed surgery or not. i am glad i got, i shoot competition archery and my shoulder was a 1/2" shorter and lower once it broke and would have healed that way with out the surgery. it is weird to be able to feel all the screws through the skin though:eek:
    2010-11-08_08-05-33_935_d2246e5dfe0179ab74702f62e7df163544573466.jpg
    2010-11-22_10-02-50_250_4fab1de32ba8f5c658ac1ef8178568310d2a5d61.jpg
    2010-11-21_20-16-42_135_53279d4c0ebc373cd6288fb4837ec3e48802b681.jpg
     
    225nontypical, Dec 12, 2011
    #2080
Page 104 of 3859

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