The Official Gym & Fitness Thread

Burpee pullups suck to. I have done them once. The other stuff I have done off and on. My gym is about to start a class that is like crossfit so i may jump into that not sure yet

 

DOO EEEETTTTTTT!!!

 

ROR!!!

 

I wanna see what happens when you tell your wife that.

 

I wanna see said video to laugh at.. err watch o.o

 

Did the 300 workout challenge today.

25:16

It was a pain in my ass.

 

Just got done with a crossfit competition at my gym. It was called the 12 days of Christmas...Christmas my fuckin ass.

12 stations, start at station one and do it just like in the song:

1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1
7,6,5,4,3,2,1
8,7,6,5,4,3,2,1
9,8,7,6,5,4,3,2,1
10,9,8,7,6,5,4,3,2,1
11,10,9,8,7,6,5,4,3,2,1
12,11,10,9,8,7,6,5,4,3,2,1

Stations went like so:

Station 1: 1 Double Under
Station 2: 2 Mr. Wonderfuls
Station 3: 3 Burpees
Station 4: 4 Star Jumps
Station 5: 5 3 position pikes
Station 6: 6 Box jumps
Station 7: 7 Squats
Station 8: 8 Sumo deadlift high pulls
Station 9: 9 20lb wall balls
Station 10: 10 Push ups
Station 11: 11 Thursters
Station 12: 12 Pull ups

It kicked my ass but I was the second guy to finish and 2 girls finished before me. No pun intended.

 

hell yeah dude! sounds like a good time. now go have some christmas beers

 

Bro, 300 workout in 25:16 and then 3 hours later, this shit in 28 min...I need more then a beer!

 

i said B-E-E-R-S... as in multiple! haha

just mix in some BCAA's and glutamine and they will be healthy beers

 

Hmm I might hit up bww...they have wing specials tonight and tasty vanilla seasonal ale...its like a vanilla milkshake.

 

that a'boy. screw all that healthy crap.

there's NFL tonight too... texans vs. colts... not the best game but it's foozball

 

Oooo Hooters then hmm feel me up a few titties..