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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 111 of 3859
  1. Jan 3, 2012 at 12:03 PM
    #2201
    T-Rex266

    #2201
    T-Rex266 SpaceX Director Moderator

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    A good laugh
     
    T-Rex266, Jan 3, 2012
    #2201
  2. Jan 3, 2012 at 12:07 PM
    #2202
    Rusty 06 4x4

    #2202
    Rusty 06 4x4 NBHNC

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    Cough cough GAY Cough not you dude The beibs
     
    Rusty 06 4x4, Jan 3, 2012
    #2202
  3. Jan 3, 2012 at 12:13 PM
    #2203
    KodiakToyTRD

    #2203
    KodiakToyTRD Well-Known Member

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    I don't know how many times I've seen some old fart drying his balls in the locker room. Geez.
     
    KodiakToyTRD, Jan 3, 2012
    #2203
  4. Jan 3, 2012 at 12:14 PM
    #2204
    Rusty 06 4x4

    #2204
    Rusty 06 4x4 NBHNC

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    :eek:
     
    Rusty 06 4x4, Jan 3, 2012
    #2204
  5. Jan 3, 2012 at 12:17 PM
    #2205
    Zombie Runner

    #2205
    Zombie Runner Are these black helicopters for me?

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    oil change...
    Im hoping to start crossfit soon. Its been a long time since Ive worked out though. (other than riding Mt. bike trails)
     
    Zombie Runner, Jan 3, 2012
    #2205
  6. Jan 3, 2012 at 12:18 PM
    #2206
    T-Rex266

    #2206
    T-Rex266 SpaceX Director Moderator

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    Lol!
    And yes everybody pees in the shower ref ur other thread
     
    T-Rex266, Jan 3, 2012
    #2206
  7. Jan 3, 2012 at 12:20 PM
    #2207
    Zombie Runner

    #2207
    Zombie Runner Are these black helicopters for me?

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    oil change...
    this and not enough water gave me kidney stones :eek:
     
    Zombie Runner, Jan 3, 2012
    #2207
  8. Jan 4, 2012 at 10:05 AM
    #2208
    fireturk41

    #2208
    fireturk41 I like to break shit!

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    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    is it okay to use a shake such as synta 6 for a meal replacement? like we have been running calls all day and i havent had time to eat but 1 meal and take half a shower type deal, not everyday
     
    fireturk41, Jan 4, 2012
    #2208
  9. Jan 4, 2012 at 10:18 AM
    #2209
    memario1214

    #2209
    memario1214 Hotshot Offroad Moderator Vendor

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    Its not ideal, but a shake to replace a meal is okay once in a while. Gotta get nutrients somehow!
     
    memario1214, Jan 4, 2012
    #2209
  10. Jan 4, 2012 at 10:25 AM
    #2210
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Whole food is best as it contains more aminos and will help keep u full, but a shake is much better than nothing.
     
    T-Rex266, Jan 4, 2012
    #2210
  11. Jan 4, 2012 at 10:36 AM
    #2211
    KodiakToyTRD

    #2211
    KodiakToyTRD Well-Known Member

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    :spy:
     
    KodiakToyTRD, Jan 4, 2012
    #2211
  12. Jan 4, 2012 at 11:00 AM
    #2212
    fireturk41

    #2212
    fireturk41 I like to break shit!

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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    fixing to take a shake now just got back from another call right after i typed the last one
     
    fireturk41, Jan 4, 2012
    #2212
  13. Jan 4, 2012 at 11:23 AM
    #2213
    KodiakToyTRD

    #2213
    KodiakToyTRD Well-Known Member

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    Try to find an MRP. Meal Replacement Powder.

    Metrx has some and so does MHP. I like MHP's shit a lot better. Since you don't have a day like today very often, just buy a box, save it for a day like today.

    http://www.bodybuilding.com/store/mhp/macromrp.html
     
    KodiakToyTRD, Jan 4, 2012
    #2213
  14. Jan 4, 2012 at 1:18 PM
    #2214
    fireturk41

    #2214
    fireturk41 I like to break shit!

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    thanks ill look into it! just got back, today Ive had only 5 eggs 5 pc turkey bacon, a syntha 6 shake and im whippin up some chicken and rice as a pre workout meal
     
    fireturk41, Jan 4, 2012
    #2214
  15. Jan 4, 2012 at 1:21 PM
    #2215
    memario1214

    #2215
    memario1214 Hotshot Offroad Moderator Vendor

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    Wow, just got done with a workout... Terrorized my quads!
     
    memario1214, Jan 4, 2012
    #2215
  16. Jan 4, 2012 at 1:22 PM
    #2216
    T-Rex266

    #2216
    T-Rex266 SpaceX Director Moderator

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    ^^ ditto. 530AM this morning
     
    T-Rex266, Jan 4, 2012
    #2216
  17. Jan 4, 2012 at 1:27 PM
    #2217
    KodiakToyTRD

    #2217
    KodiakToyTRD Well-Known Member

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    Did that to mine yesterday and the day before. Will be doing it again here in a few...plus some upper body shit.

    This new plan I'm on, its a pain and I can't really understand it. It says choose 5 exercises, do 20 reps of each then do them at 20 reps each again then do 5 min hard cardio and 5 min soft cardio then repeat....but its supposed to be a short workout...:notsure:
     
    KodiakToyTRD, Jan 4, 2012
    #2217
  18. Jan 4, 2012 at 2:06 PM
    #2218
    T-Rex266

    #2218
    T-Rex266 SpaceX Director Moderator

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    With a large muscle group such as legs how the hell can it recover from the previous workout a day or two prior? You'll over-train them and halt results man.
     
    T-Rex266, Jan 4, 2012
    #2218
  19. Jan 4, 2012 at 2:17 PM
    #2219
    KodiakToyTRD

    #2219
    KodiakToyTRD Well-Known Member

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    Not doing weighted exercises man. Stair climber on Monday, body weight squats and jumping lunges yesterday and stair climber today.
     
    KodiakToyTRD, Jan 4, 2012
    #2219
  20. Jan 4, 2012 at 3:11 PM
    #2220
    T-Rex266

    #2220
    T-Rex266 SpaceX Director Moderator

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    wOrd. I agree on bodyweight exercises...u failed to mention that good sir
     
    T-Rex266, Jan 4, 2012
    #2220
Page 111 of 3859

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