1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Running Tips Anyone ever have a dislocated shoulder? Dry winter skin EpiPen Storage While Camping - How To Keep At Correct Temperature? Adjustable Dumbbells? Health questions

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 113 of 3859
  1. Jan 5, 2012 at 5:25 AM
    #2241
    fau8823

    #2241
    fau8823 Well-Known Member

    Joined:
    Mar 8, 2010
    Member:
    #32771
    Messages:
    266
    Gender:
    Male
    First Name:
    Tom
    Hampton Roads, VA
    Vehicle:
    2010 Tacoma Sport 4x4
    Tint-20%, Kenwood 2 meter radio, firestik 2 meter antenna on a BAMF tailgate mount, Extang Solid Fold , Pioneer bhs-3500 HU, clazzio leather seats, Scangauge II
    fau8823, Jan 5, 2012
    #2241
  2. Jan 5, 2012 at 6:41 AM
    #2242
    nelson18matt

    #2242
    nelson18matt Well-Known Member

    Joined:
    Mar 19, 2009
    Member:
    #14939
    Messages:
    13,585
    Gender:
    Male
    Goodyear, Arizona
    Vehicle:
    2004 Long Travel Tacoma
    *SOLD*
    nelson18matt, Jan 5, 2012
    #2242
  3. Jan 5, 2012 at 6:44 AM
    #2243
    mjp2

    #2243
    mjp2 Living vicariously through myself Moderator

    Joined:
    Feb 16, 2007
    Member:
    #924
    Messages:
    22,016
    Gender:
    Male
    First Name:
    Milton Juevo Portimous II
    NJ
    Vehicle:
    Current: '21 Bronco Badlands. Previous: '06 TRD Access Cab, v6, 6-speed
    Same. Much wider than touching strains my shoulders in a bad way.
     
    mjp2, Jan 5, 2012
    #2243
  4. Jan 5, 2012 at 10:50 AM
    #2244
    MAXTacoma

    #2244
    MAXTacoma Well-Known Member

    Joined:
    Feb 15, 2007
    Member:
    #917
    Messages:
    4,338
    Gender:
    Male
    Vehicle:
    Lexus GS 350
    MAXTacoma, Jan 5, 2012
    #2244
  5. Jan 5, 2012 at 11:31 AM
    #2245
    PLC721

    #2245
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    I only take stuff that has a high rating on body building.com
     
    PLC721, Jan 5, 2012
    #2245
  6. Jan 5, 2012 at 11:39 AM
    #2246
    memario1214

    #2246
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,191
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I mean, of course it's worth a shot but I would have to take like 5 scoops of that to equal the caloric content of the shakes I take now. The other reason is VVV. If I don't hear people getting good results from something, I am generally very leery of taking it myself.

    Well, I think I am starting to make just a hair of progress with this whole Crossfit thing. In no way am I ripped, but I am now up 7 lbs since I started and I am feeling good.
     
    memario1214, Jan 5, 2012
    #2246
  7. Jan 5, 2012 at 11:49 AM
    #2247
    PLC721

    #2247
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Nice keep up the hard work!
     
    PLC721, Jan 5, 2012
    #2247
  8. Jan 5, 2012 at 11:58 AM
    #2248
    T-Rex266

    #2248
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    T-Rex266, Jan 5, 2012
    #2248
  9. Jan 5, 2012 at 12:38 PM
    #2249
    TACWUT

    #2249
    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
    Member:
    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    I mainly take stuff that has pure isolate. Im taking syntha 7 34 grams per serving n its so good. But never heard of beverly.
     
    TACWUT, Jan 5, 2012
    #2249
  10. Jan 5, 2012 at 1:28 PM
    #2250
    Zombie Runner

    #2250
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    I started crossfit yesterday. this was the first time ive worked out in about 2 years. granted im 5'11" 140lbs...Im looking to gain some weight. haha

    warm up-15 mins
    400 meter run

    5 push ups
    5 squats
    5 supermans
    2 sets each
    stretch out

    work out of the day
    50 30lb overhead kettlebell swings
    400m run (4 laps with 20meters of lunges after every lap)
    50 20lb overhead kettlebell swings

    My legs are killing me today! haha but im still pumped to go again today
     
    Zombie Runner, Jan 5, 2012
    #2250
  11. Jan 5, 2012 at 1:37 PM
    #2251
    memario1214

    #2251
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,191
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I honestly wouldn't do crossfit every day, especially at the beginning... you will overtrain pretty quick. Just sayin. Im 3 days a week now and it feels perfect. Do work son!
     
    memario1214, Jan 5, 2012
    #2251
  12. Jan 5, 2012 at 1:42 PM
    #2252
    Zombie Runner

    #2252
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    I started late so it will be 2 classes this week. then onto 3 a week
     
    Zombie Runner, Jan 5, 2012
    #2252
  13. Jan 5, 2012 at 1:50 PM
    #2253
    T-Rex266

    #2253
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    Started the Warrior Challenge yesterday....basically it's a transformation challenge..idk how I'll do, I'm at 10%bf 185-190 and will be 4% or so in 12 weeks but there will be PLENTY of others who are starting at 15-20%+ bf and will "transform" their bodies...after this contest I'll just maintain around 8% bf - cake work.
    BOOM!! If any of u are on FB hit me up
     
    T-Rex266, Jan 5, 2012
    #2253
  14. Jan 6, 2012 at 5:04 AM
    #2254
    MAXTacoma

    #2254
    MAXTacoma Well-Known Member

    Joined:
    Feb 15, 2007
    Member:
    #917
    Messages:
    4,338
    Gender:
    Male
    Vehicle:
    Lexus GS 350
    Thanks for your guys input of the protein shake, I went ahead and ordered it since I get it at a discount for $30. I'll let you guys know what I think about it.
     
    MAXTacoma, Jan 6, 2012
    #2254
  15. Jan 6, 2012 at 1:36 PM
    #2255
    KodiakToyTRD

    #2255
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Please provide info bro, I wanna do this for/with a guy from class. :cool:
     
    KodiakToyTRD, Jan 6, 2012
    #2255
  16. Jan 6, 2012 at 1:37 PM
    #2256
    T-Rex266

    #2256
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    It's 12 weeks long....
    Check out iSatori.com...and the guy on the cover page-thats my coach, Tony DiTirro
     
    T-Rex266, Jan 6, 2012
    #2256
  17. Jan 6, 2012 at 1:41 PM
    #2257
    KodiakToyTRD

    #2257
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Nobody on the cover page....:confused:
     
    KodiakToyTRD, Jan 6, 2012
    #2257
  18. Jan 6, 2012 at 1:42 PM
    #2258
    T-Rex266

    #2258
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    My bad.
    ISatoritech.com/ironwarriorchallenge
     
    T-Rex266, Jan 6, 2012
    #2258
  19. Jan 6, 2012 at 1:44 PM
    #2259
    KodiakToyTRD

    #2259
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Thanks dude! I'll send this to him!
     
    KodiakToyTRD, Jan 6, 2012
    #2259
  20. Jan 6, 2012 at 1:46 PM
    #2260
    T-Rex266

    #2260
    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,259
    Gender:
    Male
    First Name:
    Elon
    Word. Good luck
     
    T-Rex266, Jan 6, 2012
    #2260
Page 113 of 3859

Products Discussed in

Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$289.91
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$52.06
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$10.39
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$38.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.92
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$16.69
Starting Strength: Basic Barbell Training, 3rd edition
$29.95
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm & Flexible Angled Heel Style to Help Flat Feet & Overpronation, Heavy Duty Inserts for Men and Women, Made in USA
$52.86
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$77.77
Telebrands Stone Wave Micro Cooker
$27.89
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$8.84
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$203.85
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top