The Official Gym & Fitness Thread

7th day in a row back at the gym today. It's been a 1.5 years! I'm just starting to feel good after my workout which is a plus!! I do cardio for 20 min then lots of light weights. I try to keep my heart rate around 140 for an hour. Looking for weight loss and not so much bulking up. I'll leave the Arnold look for you young bucks!

 

try using the row machine for cardio. it is awesome

 

i can figure out how to use it lol

 

WHAT'S UP BITCHES!!!! HOW Y'ALL BEEN? Everyone is working there asses off I assume

 

Honestly I just take the normal pancake mix and add the normal ingredients and mix in 2 scoops of whey protein any flavor really..... I usually use vanilla... Only down side to this method is you get the extra carbs from the traditional pancakes but if you are trying to bulk it should be okay

 

Bi's and Tri's were a success today lol minus my pain from a partially torn labrum in my left shoulder ha

 

any of you ever check out the tough mudder?? i want to do this

 

Have a couple buddies that train and compete in them ... a few actually place top 10 on occasion

 

i would just hope to finish period

 

yeah I know alot of guys and girls who have rarely even seen the gym that say you know what.... I wanna to a tough mudder today lol... Isnt my cup of tea but I respect the hard work and dedication it takes to be competitive in one. I have ran too much in college sports... I prefer not to run unless im being chased

 

3 miles a day for 4 years i am resentful lol

 

10-12 miles obstacle course does not look like a day of just playing in the mud it looks like a whole body workout/challenge to me. but i just found out about these events so and it looked like a good goal for this summer. my other goal this summer is a triathlon

 

Oh defiantly I have 2 friends who are going to do one in mid march and they are giving themselves like 2-3 months of training to prepare... watch out for those live electrical wires!!!

 

had a good back/shoulder workout and right after the last set of farmers walks we had a call...got back late had to do homework and now im gonna go get some food lol

 

I'm sore as a MF from yesterday... 15 min medicine ball workout, 30 min on the weights bench, curls, military press, squats and the 15 min on the heavy bag. Sore from head to toe!

 

my cold was too much, i took the week off and still managed to spread it


did chest/abs monday and back/shoulders yesterday

i got no sleep this morning from people texting me telling me how sore they were...and im sore as shit myself