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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 138 of 3859
  1. Feb 8, 2012 at 4:46 PM
    #2741
    T-Rex266

    #2741
    T-Rex266 SpaceX Director Moderator

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    Post up a pic. Bf ranges for everybody as we all hold it differently. U can also just go by what the mirror says
     
    T-Rex266, Feb 8, 2012
    #2741
  2. Feb 8, 2012 at 4:49 PM
    #2742
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Can u see any indentation of abs?

    U need to exercise and eat CLEAN meals every 3 hours or so. Dump the. Cake, candy, fried food, cereal, and milk. Oh the granola bars...I bet are loaded with fast acting carbs and sugars.
    Switch things up on breakfast- turkey bacon, few oz of sweet potato, egg/egg whites and water. No juice, black coffee with stevia or splenda is fine.
     
    T-Rex266, Feb 8, 2012
    #2742
  3. Feb 8, 2012 at 5:02 PM
    #2743
    RecklessTaco

    #2743
    RecklessTaco Livin the Dream

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    Indentation of abs? only the top few but the lower abs i cannot see any indentation. I basically can pinch a couple inches of fat around my lower stomach:( What are clean Meals? and what type of exercises should i start doing?
     
    RecklessTaco, Feb 8, 2012
    #2743
  4. Feb 8, 2012 at 5:32 PM
    #2744
    Shemicals

    #2744
    Shemicals Well-Known Member

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    mother fucker burpies. eat dry tuna, lots of water, lots of green vegetables, only brown carbs and limit your carbs, drink lots of milk too but don't over do it.

    Start doing my plyometrics and calisthenics. lower your weight and up your reps
     
    Shemicals, Feb 8, 2012
    #2744
  5. Feb 8, 2012 at 5:39 PM
    #2745
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Sooo maybe 10-12%bf? We all carry fat there. Even on stage at 4% I can still pinch fat there.
    Clean meals: oats and egg/egg whites; shake and rice cakes with pb, chicken and rice, sweet potato and lean beef etc.

    Workouts: lots to chose from. You can download a training and or meal plan from bodybuilding.com. Different things work differently for everyone.
     
    T-Rex266, Feb 8, 2012
    #2745
  6. Feb 8, 2012 at 5:39 PM
    #2746
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Milk=dairy=No no
     
    T-Rex266, Feb 8, 2012
    #2746
  7. Feb 8, 2012 at 5:40 PM
    #2747
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    Or use low reps with heavy weight as long as form is good. Different amount of reps work different muscle fibers
     
    T-Rex266, Feb 8, 2012
    #2747
  8. Feb 8, 2012 at 7:32 PM
    #2748
    98_Mud_bug

    #2748
    98_Mud_bug 98_mud_bug

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    3 inch suspension lift, night shades corner and blinkers projector headlights with halos and 3 led's 18 inch kmc xd rockstar wheels,275/65/18 kelly safari tsr's, bush whacker fender flares 7 inch touch screen, 2 kenwood 12's, Magnaflow exaust single in dual out,
    I'm guessing beer is a big no no too lol
     
    98_Mud_bug, Feb 8, 2012
    #2748
  9. Feb 8, 2012 at 8:34 PM
    #2749
    nelson18matt

    #2749
    nelson18matt Well-Known Member

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    fuck that!!! milk and beer are both very, very prominent in my diet... IDGAF about having some sexy boy abs if i have to give up my milk and beer
     
    nelson18matt, Feb 8, 2012
    #2749
  10. Feb 8, 2012 at 8:38 PM
    #2750
    98_Mud_bug

    #2750
    98_Mud_bug 98_mud_bug

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    lol those are 2 things that i wont give up, a cold glass of milk in the mornin, and a cold glass of beer at night.
     
    98_Mud_bug, Feb 8, 2012
    #2750
  11. Feb 8, 2012 at 8:39 PM
    #2751
    98_Mud_bug

    #2751
    98_Mud_bug 98_mud_bug

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    or a few glasses full of beer lol
     
    98_Mud_bug, Feb 8, 2012
    #2751
  12. Feb 8, 2012 at 8:52 PM
    #2752
    dmcnealy22

    #2752
    dmcnealy22 Well-Known Member

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    Dont eat tooo much tuna.... buddy of mine got mercury poisoning ... he was eating about 3-4 cans a day lol
     
    dmcnealy22, Feb 8, 2012
    #2752
  13. Feb 8, 2012 at 9:02 PM
    #2753
    nelson18matt

    #2753
    nelson18matt Well-Known Member

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    :thumbsup: good man

    sometimes the "show" just ins't worth it... and in the end as long as you have the "go" who gives a fuck?
     
    nelson18matt, Feb 8, 2012
    #2753
  14. Feb 9, 2012 at 3:46 AM
    #2754
    98_Mud_bug

    #2754
    98_Mud_bug 98_mud_bug

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    just done a morning workout before work, now its time to work my ass off all day and do it again when i get off. its 5:45am here btw lol
     
    98_Mud_bug, Feb 9, 2012
    #2754
  15. Feb 9, 2012 at 6:05 AM
    #2755
    Hunter500ky

    #2755
    Hunter500ky Well-Known Member

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    Ok I have a question,

    Is their a basic guide to what not to eat and what TO eat.


    I'm a FF and we work 24 shifts, so sometimes its hard to eat the right things depending on when we are out and in etc.

    However they let me cook most the time, and I'd love to cook up some good things for us but at the same time tastey.

    Also wondering what just in general is good.


    I know the basic's of the bad things to eat,

    Fast Food, Soda, Fats, Candy, Chips, junk food.


    It would be greatly appreciated I'm really starting to get into this working out thing.

    More then one reason, to look awesome, to do my job better, to help prevent injuries, hopefully live longer, relieve stress etc
     
    Hunter500ky, Feb 9, 2012
    #2755
  16. Feb 9, 2012 at 6:40 AM
    #2756
    T-Rex266

    #2756
    T-Rex266 SpaceX Director Moderator

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    Lol u think? Not only for what's in it but alcohol burns muscle and lowers testosterone.
     
    T-Rex266, Feb 9, 2012
    #2756
  17. Feb 9, 2012 at 6:42 AM
    #2757
    T-Rex266

    #2757
    T-Rex266 SpaceX Director Moderator

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    To each his own. Nobody said give it up, just moderation...unless you're dieting for a show or photoshoot then none
     
    T-Rex266, Feb 9, 2012
    #2757
  18. Feb 9, 2012 at 6:43 AM
    #2758
    T-Rex266

    #2758
    T-Rex266 SpaceX Director Moderator

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    "eat this not that" book. I would only use it in a desperate situation though. Scan through this forum and you'll see plenty of suggestions I have listed.
     
    T-Rex266, Feb 9, 2012
    #2758
  19. Feb 9, 2012 at 7:33 AM
    #2759
    RecklessTaco

    #2759
    RecklessTaco Livin the Dream

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    Thanks for your help Sean626
     
    RecklessTaco, Feb 9, 2012
    #2759
  20. Feb 9, 2012 at 12:05 PM
    #2760
    T-Rex266

    #2760
    T-Rex266 SpaceX Director Moderator

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    N/p. keep us posted
     
    T-Rex266, Feb 9, 2012
    #2760
Page 138 of 3859

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