What do you do when you can't sleep?

Food is always good after

 

hahahahaha

 

just wash ur hands first.

 

yea my dad had a heart attack friday and is still in the hospital and my mom is going through chemo and my fiance and I spent the whole day in the hospital because she has severe migraines to I guess its taking me a while to calm down

 

I work nights & sometimes have trouble sleeping during the day. I take 3mg of Melatonin. You can get it at the health food store & some drug or grocery stores. It helps you go to sleep. The 3mg is the right dose for me. The 5mg makes me lethargic when I wake, but the 3 is gone when I wake.

 

Well good thread but i was hoping for some new ideas other than jackin... I was up till 4 last night. No caffine. No call of duty. No tests this week. I dont know why i cant sleep. No napping anx i work out during the day. Then ill get pissed and start worrying about getting through the next day. No sleep sucks.

 

Arthor is on HBO Russell Brand is funny as hell, hopefully going to fall asleep soon, just shaved my face because i was bored

 

get one wear witch only makes it worse!

and watch tv at same time.

 

When I said getting older thats what happens. When is started with me my father had cancer and a lot of other things were going on in my life I never had to deal with. It takes its toll, when I was younger I felt bullet proof no worries.
What I can tell you is keep working out and eating right. Find someone to talk with, you have a lot going on. Maybe see a DR. but don't jump into the pills so fast, it's hard to get off them.
Ill say a prayer for you.
Just remember you will get through this.

 

caffeine puts me to sleep...

 

what he said

 

lol
For me or get in an argument with the gf. Puts me right to sleep!! lol

 

thank you and no pills for me i leave for ft benning in 3 weeks il get some sleep there!!! more then here lol I slept the best ever at af basic

 

Workout! Do some workout, if you are exhausted you will sleep like a baby I tend to avoid pills, but they are hardly ever required anyway.

 

NyQuil works for me... Tonight tho I'm stewing cause Firestone put the wrong size on my truck. So later today I'll be getting some destination AT's cause they don't make the Revo2 anymore in a P265/75-16. Blah

 

fixed

 

Funny you should ask, I just popped 2 tylenol pm's. they seem to do the trick when im on nights

think i might try that sleep aid melatonin and see how it works for me