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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 158 of 3859
  1. Feb 26, 2012 at 5:40 PM
    #3141
    T-Rex266

    #3141
    T-Rex266 SpaceX Director Moderator

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    He trains there. He was just leaving.
     
    T-Rex266, Feb 26, 2012
    #3141
  2. Feb 26, 2012 at 6:43 PM
    #3142
    Zac808

    #3142
    Zac808 Custom User Title

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    Started taking NOXIPRO by CTD as a preworkout. Usually not a fan of the face tingling, but this stuff is pretty decent. It doesn't make me super twitchy and over caffeinated. Just a lot of focus.
     
    Zac808, Feb 26, 2012
    #3142
  3. Feb 27, 2012 at 9:28 AM
    #3143
    fireturk41

    #3143
    fireturk41 I like to break shit!

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    starting to incorperate cardio much more and not looking to lose weight, would it be best to do it right after weight lifting or at another time?
     
    fireturk41, Feb 27, 2012
    #3143
  4. Feb 27, 2012 at 9:28 AM
    #3144
    PLC721

    #3144
    PLC721 Well-Known Member

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    Did a muscle up!!!!
     
    PLC721, Feb 27, 2012
    #3144
  5. Feb 27, 2012 at 9:29 AM
    #3145
    fireturk41

    #3145
    fireturk41 I like to break shit!

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    BASTARD...you beat me to it


    did you hafta swing though
     
    fireturk41, Feb 27, 2012
    #3145
  6. Feb 27, 2012 at 9:33 AM
    #3146
    T-Rex266

    #3146
    T-Rex266 SpaceX Director Moderator

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    I do it fasted a few times a week with aminos to preserve muscle mass. The point of doing it post weights is to attack the fatty acids. Whatever you decide DO NOT do it just prior to weights. Keep your glycogen levels full for weights!
     
    T-Rex266, Feb 27, 2012
    #3146
  7. Feb 27, 2012 at 9:34 AM
    #3147
    fireturk41

    #3147
    fireturk41 I like to break shit!

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    i would never do it before lol, so would it be best to do it on off days? and if i wanna shed fat run after lifting?
     
    fireturk41, Feb 27, 2012
    #3147
  8. Feb 27, 2012 at 10:09 AM
    #3148
    T-Rex266

    #3148
    T-Rex266 SpaceX Director Moderator

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    Off days is better, yes.
     
    T-Rex266, Feb 27, 2012
    #3148
  9. Feb 27, 2012 at 11:17 AM
    #3149
    chadderkdawg

    #3149
    chadderkdawg Don't ask questions you don't want the answer to..

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    Shit I'm doin it wrong :laugh:

    I've always run before lifting... maybe that's why the 12 year old down the street has a bigger chest that me... hmmmm
     
    chadderkdawg, Feb 27, 2012
    #3149
  10. Feb 27, 2012 at 11:20 AM
    #3150
    T-Rex266

    #3150
    T-Rex266 SpaceX Director Moderator

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    Doing it before you deplete your glycogen levels thus having LESS strength, LESS energy and LESS endurance for your lifting.
     
    T-Rex266, Feb 27, 2012
    #3150
  11. Feb 27, 2012 at 11:21 AM
    #3151
    solus

    #3151
    solus HOME!!!

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    I went to high school in Seattle with Phil Heath
     
    solus, Feb 27, 2012
    #3151
  12. Feb 27, 2012 at 3:27 PM
    #3152
    fireturk41

    #3152
    fireturk41 I like to break shit!

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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    anyone else find that they have a better workout at home/completely alone?
     
    fireturk41, Feb 27, 2012
    #3152
  13. Feb 27, 2012 at 3:29 PM
    #3153
    Shemicals

    #3153
    Shemicals Well-Known Member

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    mmeeeee
     
    Shemicals, Feb 27, 2012
    #3153
  14. Feb 27, 2012 at 3:43 PM
    #3154
    Pope953

    #3154
    Pope953 That's a fact Jack!

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    Did some legs today and I feel like I could fall over :eek: first day using the new preworkout powder. Didn't get too much of a tingly feeling like I have with other stuff but damn it pumped me up good though. I leg pressed 270lbs, which i feel is pretty good for only have done it twice and I about 148. Getting close to double my weight, which I feel like thats where I should be anyways right now.
     
    Pope953, Feb 27, 2012
    #3154
  15. Feb 27, 2012 at 5:02 PM
    #3155
    Klipp11

    #3155
    Klipp11 s3

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    funny, coming from a 6 year old :p
     
    Klipp11, Feb 27, 2012
    #3155
  16. Feb 27, 2012 at 5:03 PM
    #3156
    AlphaEcho2k5

    #3156
    AlphaEcho2k5 Well-Known Member

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    :eek:
     
    AlphaEcho2k5, Feb 27, 2012
    #3156
  17. Feb 27, 2012 at 5:03 PM
    #3157
    fireturk41

    #3157
    fireturk41 I like to break shit!

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    define suppliments lol
     
    fireturk41, Feb 27, 2012
    #3157
  18. Feb 27, 2012 at 5:09 PM
    #3158
    fireturk41

    #3158
    fireturk41 I like to break shit!

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    but i likes the tingles :(


    lol im just usin up the free samples i got :p
     
    fireturk41, Feb 27, 2012
    #3158
  19. Feb 27, 2012 at 5:27 PM
    #3159
    AlphaEcho2k5

    #3159
    AlphaEcho2k5 Well-Known Member

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    I hope you realize you are possibly the most quotable member on TW. :cool:
     
    AlphaEcho2k5, Feb 27, 2012
    #3159
  20. Feb 27, 2012 at 9:44 PM
    #3160
    KodiakToyTRD

    #3160
    KodiakToyTRD Well-Known Member

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    As many reps as possible in 7 minutes of burpee pull ups.

    65....:cool:
     
    KodiakToyTRD, Feb 27, 2012
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Page 158 of 3859

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