The Official Gym & Fitness Thread

No truer words have been spoken. Any type of training needs only max 2 years of education. 3 if a given individual is looking to achieve multiple goals. The advice I give to most of my soldiers is to pick ONE goal and stick with it. Example being "I want to run a 13:00 2 mile, but I want my chest/arms to look bigger". Pick ONE if you want the beach bod, get it, then concentrate on your run time. If your run time is of higher priority then you better get used to looking skinny, and start doing some 60/120's. Once someone has been educated on how blood type, body type, styles of diets, training vs rest, rest vs training, muscle kinetics, and training regiments affect a bodies outcome the trainers work is done.

 

Waxy maize and O blood types don't mix very well. Been down that road. Considered taking the plunge again for the event but that supplement has a very performance diminishing impact on those with an O blood type.

 

no, i think its u only do chest once, back once and legs once no matter if u feel u can do any of them again in that same week.

im sure the split would be
mon- back
wed- chest
fri- legs

you would probably need a day to rest between those workouts cuz they look pretty intense

 

anyone els drink muscle milk or something like it after a work out?

 

I'm O neg so I guess I need to stay away from that stuff?

I use GNC Protein powder I bought it because it doesn't have a lot of sugar or any creatine in it so when I'm on creatine I don't have to worry about in during my off cycles.

Everyone else as far a nutrition goes that's where I need all the help I can get. I had a great weight lifting coach in high school he told me a lot of what I needed to eat when lifting and cutting with his help I was able to get down to 197 pounds which I was very happy with, that's how much I weighed at the hospital after my dirt bike accident, and was losing at a rate of about 2 pounds a week I'm trying to get back there again. I've forgotten most everything he told me about nutrition and I accidentally threw away all my notes that I took in his class, we did a comprehensive course on off day's it wasn't mandatory but very beneficial think of it as extra credit class, so I'm pretty much shooting in the dark there.

 

I use Intek whey powder, get it at Complete Nutrition.

 

Yup. Casein being another one to avoid. The list goes on. O blood types benefit/thrive from high protein diets and strenuous activity. If you want I can send you more information via PM.

 

That's fine or you can just post it up here.

 

Ok. Either way works. It's going to take some time to dig through files. Information to come eventually.

 

Good! I was gonna say you better not me saying that to me! I am NO boot. ha but yes she could be with her barely there moto shirt...hair is certainly out of regs....

 

No it guess its not explained to well. What you do is Day 1 - PB Back, Day 2- PB Legs, Day 3- PB Chest. However i would also add in a shoulder and arms day, as well as hit abs and calves 3 times a week. When I did it my split looked like this.
Day 1 Shoulders/Calves/Traps
Day 2 PB Back/Abs
Day 3 PB Chest/Calves
Day 4 PB Legs/Abs
Day 5 Arms
Day 6 Off
Day 7 Off
It was a pretty intense split but i really liked the progress and strength gains

 

I might just puke if she was rocking a high and tight

 

Great, thanks for the split. Yeah, I was thinking it's lacking shoulders, calves, forearms, traps, bi's, tri's, and abs.

I'll try this out next cycle

 

that power bodubuilding program looks great. i've kind of been doing that on my own program for a while now

i totally agree with the dude that you better have some go to back up the show

 

yuuukkkk