Help me gym rats

op..............

 

Ok man look forward to it!

 

Its coming hold on bud

 

Did it help? it has helped me so far!

But guys I have been working out but I have lost fat and waist size but I have gained weight two pounds to be exact wtf!

Am I doing something wrong ?

HELP

 

Run a lot and far... Until you drop the weight... Then p90x

 

You're probably gaining muscle bro. Watch your physique not your weight. Also how you feel, chances are if your body feels healthier and stronger than it is.

Hows that diet and routine info coming along?

 

its helped out A LOT so far man!
I still need some multivitamin ideas and great workout plans would help

 

feel free to post the pms please!

 

MV are an iffy subject out there. A lot of people think MORE is BETTER and take a vitamin that has 1000% this and 500% of that, but you really need a balanced vitamin plan.

Best way to figure out what you're lacking is to go to the hospital, get your blood drawn, and have a full blood panel done. Schedule an appointment so you know what exactly are you lacking so you can take the appropriate supplements. Also, getting a check up and your cholesterol checked doesn't hurt either.

If that is too much work, take a Men's One a Day MV. It's rated one of the best MV out there and its isn't all that expensive. Definitely do not go generic. Since MV are not FDA regulated, what's in the MV doesn't always match whats on the label. Going with a name brand will avoid such chintzy business practice.

 

This V

"Working out" (lifting weights) is neer going to make you slim down or lose weight, cardio is going to be the best thing for losing you weight, but don't be discouraged if the scale ever goes a little the other way. After you drop the first (approx.) 10 lbs. of water and waste, your weight loss rate will drop drastically, but if you stick too it, you will see the difference.

Another note, your gut and love handles can be the hardest part to lose. I have dropped three belt hole sizes in my waist but my gut has hardly budged. Keep doing the right things and it will come.

 

im a personal trainer and a nutritionist willing to help and answer questions... just PM me

 

This! I dont want to post a very long post but you can pm me n we can interact to get you going in the right direction.

 

If I remember, the highest muscle build ever recorded in one year is eight pounds. Hmmmmmm

 

Im doing his program right now. I had a colon c. Scare N had to take 6 weeks off n now im doing his program to get back to it and dude im bout to rip out my skin again. This is a great program.

 

Maybe cause im wrong lol. I read it on bb.com but thats pure muscle mass.

 

This is my work out plan. Its more geared toward hiking but none the less it kicks my butt. Always take a day off to let your body rest. With the hiking start at 20lbs(if you can find a weight vest) and add 5 pounds each week. One day go for hills and another go distance

 

18 1/4 lbs in one year, I Found it again. http://www.bodybuilding.com/fun/maki2.htm

 

That would be in a professionally and picture perfect setting assuming you had the right help.

 

Thanks for al the tips etc so far guys I appreciate I will be spreading some love (rep pts)

BTW and update for yall who care I have dropped 6lbs and 2 inches in my waist so far!

Encouragement would help btw from yall

I get up in the morning before class etc and im just like ughhh I DONT WANNA!!!!