The Official Gym & Fitness Thread

Bunch of fatty's up in here. I'll post some current pcs later

 

I cleaned out our work out area to day. man there was like an army of dust bunny's that where rabid and about to kill me. But i came prepared with a shop vac

 

heres my workout plan. Maybe it can help someone else too.
Start the weight hiking at 20lbs and add 5 pounds each week

 

hit me up if you ever want to hike around ojai and go up to cheif's peak nordhoff tower, or the pines

 

Gonna be hitting the stair climber with a 75 lb vest every day. I need to get in bettershape for the coat and at 120 my legs started getting wobbly

 

lord I HATE being in 1 place for cardio...let me go play soccer or something instead.

anyone done Jim Wendler's 5/3/1? I'm trying it with carb cycling & see if I gain any strength.

 

I used to hit the stair climber a lot, but I found that pop squats, lunges, and burpees yielded me better strength and cardio results.

 

I just got a pair of vibrams fivefingers. Cant wait to start using them. My brother has 3 pairs and has been buggin me to get some for the past 6 months. They definatly feel like they will take some getting use to.

 

good for leg day! I usually just use my socks cause I have running shoes. squishy soles = not good

 

new stack

 

GYM TIME NOWWWW!

 

I always wondered why do people buy multiple fivefingers? I guess each one has a designated use: gym, outdoors, water, everyday, I guess that would warrant multiple pairs, but I could only ever see myself having two pairs: gym, and water(rafting, canoeing)

 

Cuz he likes them. Why do ppl that play basketball have 5 pairs of air jordans? If u like them enough u buy more right.

 

killed it in squats today.
15 reps at 135
14 reps at 155
12 reps at 185
10 reps at 205
8 reps at 225
6 reps at 275
4 reps at 305
2 reps at 315

lol my legs and core are really strong, i have been doing squats for a long time. that was with less than a minute break between sets, just long enough to step to the water fountain and back

 

^^ Good work. Might consider taking at least a minute rest though just because your body needs a little bit! lol

 

lol alright, it was probably around a minute, i usually do a set then change the song on my phone and get some water.