Help me gym rats

Im willing to redo that challenge unless your just in awesome shape now then I cant win but taht dont mean I wont give it ago!

BTW I never got your PM

 

SOUTH BEACH DIET.... Buy the book and go through phase 1,2, and 3. If you workout and south beach for a month you will loose AT LEAST 10lbs.

 

http://m.youtube.com/watch?v=_7I7iasuIdw

Watch the video.

 

It's already been said, diet and cardio are the big two. I let my weight get a little ahead of me while in college, but I go pretty much everyday of the week to a nice state park with miles of trails, run, walk and bike for about 2-3 hours each day. Then when I get back to my apartment I do stretches, body weight excercises, and have only been eating fruits, nuts, and veggies. In the few weeks I've been doing this I've already seen a huge improvement. My overal appearance hasn't changed too drastically (I think) but people have already commented on it, not to mention my stamina is way better.

Hope this helps! Also a huge thing for the stuff I'm doing is to find a place you enjoy to be so then it's a positive experience. I literally sit in class itching to get out and run or bike the loop.

Cheers!

 

What about protein? Dont you know protein is king. Carbs? Complex and simple at the proper time is good too.

 

its all mental man. If you say you can't do it then you will never be able to. But if you say you can do it and its easy then you will be able to do it no matter how hard it gets. Never give up.
"No pain is forever"

 

Diet, Lean protien (fish, chicken) 30 minutes of cardio after every lifting session.Stairmaster is your friend. Supplements i take are. Jacked 3d (ebay) Wheybolic extreme 60. Amenio acids, shit ton of water, fish oil 3000, and mega men vita pack. Also low doses of glutimean. 1 day heavy lift for chest, 1 day reps for chest. same for back and arms. shoulders. heavy. low reps. do all reps slow and flex at the top of the rep. Just my 02.

 

He mentioned lean protein to reduce your fat. Also, a consistent intake of ptotein will help reduce the chance of your hard worked muscle from breaking down. You should buy protein isolate n kerp away from nasty blends of whey protein. You should be taking a shake before bed and as soon as u wake due to that 8 hour deprivation.

 

Whey protien is best taken after workout. It is a fast digesting protein.
Before bed, take Casein protein. or eat eggs. they have slow digesting protien which is good all night.

 

Yup! My protein is a isolate with casein in it so it has the best of both worlds.

 

Oh yeah, I still eat chicken, turkey, fish and eggs. Forgot to mention that

 

Thanks for the help so far guys and for the video ! anyone know a good link or website that can explain to me what each supplement/vitamin/protein does??

Like what is casein protein? why should I take it? what is 1.M.R and what does it do etc etc etc

Thanks in advance Ty

 

An attractive property of the casein molecule is its ability to form a gel or clot in the stomach, which makes it very efficient in nutrient supply. The clot is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours.[8] This provides better nitrogen retention and use by the body.[9] Plasma immunoreactive IGF-1 concentration in rats given a casein diet was higher than that in rats given a soya-bean-protein or protein-free diet.[10] Because of its slow digesting properties, casein is widely used between meals and before bed to help bodybuilders maintain in an anabolic state.[11]---Wikipedia



Hope this helps

 

Go to body building.com and hit the supersite they have all the articles imaginable. You will become a wealth of knowledge after a couple of months. You know, they have a motivation section where people get selected to talk about their journey, how they did it and all the challenges they had to over come to achieve greatness. Its perfect cause its everyday people doing it alone n u c the before n after.

 

http://en.wikipedia.org/wiki/ECA_stack

 

Uh why didn't post in the gym thread you made like last year?! There's always good people and good info there!

 

I done murdered a rock into a stone! Hospitalized a brick, im so mean i make medicine sick!

Buahaha thats what I do n trll myself everyday.

 

Uh you wanna know whats creepy, I was just at the spartan race website and that was playing...

 

Lol

 

Because I didn't want to post my fat ass pictures in there again and have all my questions get lost with all your rough and tumbling guys FOOL!


LOL HOW YOU BEEN BTW AND WTF HAPPENED TO AARON HE STILL POST IN THERE??

AND BTW HOW YOU LIKE THAT THREAD??? GOOD IDEA HUH?
I GOT SO MANY STICKY'S I SHOULD BE A MOD!