The Official Gym & Fitness Thread

Ya, I need to work legs for sure! Have really enjoyed running right now as my boxing conditioning has gone through the roof from it and it helps me keep the weight down for sure! Not great #'s but for just starting I'm running 5k's in 25min and have a 7min mile! When I started I was running 10 min miles. My resting heart rate is in the 50's now so think I will transition to sprints/more leg work??

Was thinking of trying NO explode caffeine free since I work graveyards and workout out after work in the AM and don't want to be spun! A friend said to look for something with creatine, glutamine and NO but not sure if it's got good amounts of those! Could I just have that pre-workout and a protein drink with glutamine after and hit the sack? I'd prob end up doing an Upper/Lower split 4 days a week and hit some light jogging in the evening before work like 2-3 times a week!

Upper/Lower would hit all the big moves like squat, dead, cleans, press, handstand push up (bench and dips jack up my shoulder), rows, pull ups and then some arm work! Reps would prob be 5x5 for bigger lifts and 3x8 for the others.....sound decent?

 

Liquid multi-vitamins!

 

Ya? Can you PM me some prices?

 

finally did arms, since i switched to a 3 day work out week I've bulked up some.



currently my schedule is

chest: incline dumbbell press, wide grip, decline machines, and dumbbell fly's.

back: deadlift, seated row, bent over dumbbell row, yates row, burn out on pull ups

legs: squat, lunges, leg press, box jump, various calves.

 

Damn, you've put on some size since I saw you last.......not so skinny anymore!

Now you've got to work on that farmers tan, lol.....I kid!

Is that a MWF schedule?

 

Hmm it's whenever I can do I around work school friends etc. usually mon wed thur or along those lines.

 

Cool, what kind of set/reps? Just heavy?

 

Just heavy and as many as I can do. Usually around 10. New thing I started but instead of having my mind set on doing 8 or whatever I just try to go til I physically can't. Between 6-10 is what I aim for.

 

Im so confused they come in like drinks? or something I KNOW there liquid muliti vitamins Im not a dumbass!

 

I like whole food vitamins but find I really dont need them with my Jack LaLane Juicer and I eat fruits/Veggies with almost every meal!

May try West Side for Skinny Bastards to try and put on some size once my work competition is over. What's the consensus on cardio and weights together? Could use as a warm up/cool down on upper body days???

 

liquid capsules, in bottles like cough medicine or regular bottles with a dropper.

 

I snowboard and Swin for cardio

 

http://www.vitacost.com/TRC-Nutritional-Lab-Liquid-Life-Complete-Nutrition

 

Cuz I'm buff I as shit, I just get laid for cardio.

 

Exactly. I just swim at the gym for an excuse to show off my super gnar abs

 

Me and Barbara are getting it on today...she's prolly suck me in, chew me up and spit me out.

5 timed rounds of:

20 pull ups
30 push ups
40 sit ups
50 squats

with a 3 minute rest between rounds.

 

Round 1: 3:10
Round 2: 4:03
Round 3: 5:00
Round 4: 5:49
Round 5: 5:09