The Official Gym & Fitness Thread

When do you guys take bcaa's and how much?

 

While working out and when I wake up first thing. 1 serving each time

 

My BCAA ARE TAKEN INTRA WORKOUT.

 

I got laid before my workout and still did my speed training 19:50 3.2 miles with 30 push ups after every .15 of a mile. Training for my first obstacle race in may.

 

nice work, especially after sexy time.

which race?

 

great job. i wish i could still do high volume pull ups... can't kip anymore... my bad shoulder just can't take it

 

Roc race, its only 5k but has 20 obstacles.

 

Thanks dudes. Yea last round I banged out those pull ups, broke it down into sets of 5. Believe it not, the pull ups and the sit ups kicked my ass more then anything.

I'm gonna start banging all the Crossfit girls, I think I'll do Chelsea next...

 

So here is an updated picture, as of this morning I was6'3" 234 pounds

 

My workout plan is simple: free weights for chest, bi, tri, and shoulders. I do that twice a week along with an ab workout. I also run 3 times per week. I usually do 3 to 5 miles and end the run with some sprints/strides. I will occasionally do a 7-9 miler as well when I have the time and energy.

My build is 5'11" and 188 lbs. Pretty solid with a little tummy flab left over from when I weighed 210. Of course, I could bench 335 at that point so the weight served a purpose. I just lift to maintain muscle tone these days.

I'm doing an organized 5K tomorrow. It will be my first organized race since really getting into running. Will likely run a half marathon in the fall. Maybe a marathon in my future? Kind of doubt it now but my fiancee runs them and keeps pushing me.

 

Yes I make dumb faces

 

Lookin good 225, keep it up!

 

Hell no they're not.