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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Mar 30, 2012 at 1:24 PM
    #3501
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Des Moines, Iowa
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    When do you guys take bcaa's and how much?
     
  2. Mar 30, 2012 at 1:27 PM
    #3502
    PLC721

    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    Kings, Toyos, Baja Designs, TC, SDHQ
    While working out and when I wake up first thing. 1 serving each time
     
  3. Mar 30, 2012 at 2:56 PM
    #3503
    T-Rex266

    T-Rex266 SpaceX Director Moderator

    Joined:
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    Elon
    Amino phase.

    2 layer tabs
    Layer 1- used instantly
    Layer 2- slow break down over 8 hours

    Used:
    3 before training. 3 before bed
     
  4. Mar 30, 2012 at 2:57 PM
    #3504
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    PM sent
     
  5. Mar 30, 2012 at 2:58 PM
    #3505
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
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    #69242
    Messages:
    818
    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    My BCAA ARE TAKEN INTRA WORKOUT.
     
  6. Mar 30, 2012 at 2:59 PM
    #3506
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Good work man. Looks like u did R5 like your life depended on it.
     
  7. Mar 30, 2012 at 3:01 PM
    #3507
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Who's going to do this? I'm almost done with round one (finished by Friday)
    Round 2 reg ends TOMORROW at midnight. Any age, sex, physique can enter w/ a chance of winning up to $20K in prizes. What's your excuse not to register?


    http://www.isatoritech.com/ironwarriorchallenge/
     
  8. Mar 30, 2012 at 3:05 PM
    #3508
    TACWUT

    TACWUT Well-Known Member

    Joined:
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    San Diego
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    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    I got laid before my workout and still did my speed training 19:50 3.2 miles with 30 push ups after every .15 of a mile. Training for my first obstacle race in may.
     
  9. Mar 30, 2012 at 3:19 PM
    #3509
    nelson18matt

    nelson18matt Well-Known Member

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    Goodyear, Arizona
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    *SOLD*
    nice work, especially after sexy time.

    which race?
     
  10. Mar 30, 2012 at 3:20 PM
    #3510
    nelson18matt

    nelson18matt Well-Known Member

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    *SOLD*
    great job. i wish i could still do high volume pull ups... can't kip anymore... my bad shoulder just can't take it
     
  11. Mar 30, 2012 at 3:30 PM
    #3511
    TACWUT

    TACWUT Well-Known Member

    Joined:
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    Messages:
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    Gender:
    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Roc race, its only 5k but has 20 obstacles.
     
  12. Mar 30, 2012 at 3:31 PM
    #3512
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Thanks dudes. Yea last round I banged out those pull ups, broke it down into sets of 5. Believe it not, the pull ups and the sit ups kicked my ass more then anything.

    I'm gonna start banging all the Crossfit girls, I think I'll do Chelsea next...:cool:
     
  13. Mar 30, 2012 at 6:37 PM
    #3513
    225nontypical

    225nontypical ????????????

    Joined:
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    backwoods
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    11 tundra DC TRD OffRoad
    bilstein 5100's weather tech floor mats katskinz leather heated seats
    So here is an updated picture, as of this morning I was6'3" 234 pounds
    IMAG0297_bb8b2e06d9593e5b0ca0e43be769a88ccb0e7801.jpg
     
  14. Mar 30, 2012 at 6:43 PM
    #3514
    adrstout

    adrstout Well-Known Member

    Joined:
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    #73247
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    404
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    First Name:
    Adam
    Indiana
    Vehicle:
    '12 4cyl SR5 4x4
    2.5" lift, 265/75r16 Cooper AT3, All Pro Front Skid, KBVoodoo bed rack, a bunch of other random stuff
    My workout plan is simple: free weights for chest, bi, tri, and shoulders. I do that twice a week along with an ab workout. I also run 3 times per week. I usually do 3 to 5 miles and end the run with some sprints/strides. I will occasionally do a 7-9 miler as well when I have the time and energy.

    My build is 5'11" and 188 lbs. Pretty solid with a little tummy flab left over from when I weighed 210. Of course, I could bench 335 at that point so the weight served a purpose. I just lift to maintain muscle tone these days.

    I'm doing an organized 5K tomorrow. It will be my first organized race since really getting into running. Will likely run a half marathon in the fall. Maybe a marathon in my future? Kind of doubt it now but my fiancee runs them and keeps pushing me.
     
  15. Mar 30, 2012 at 6:50 PM
    #3515
    225nontypical

    225nontypical ????????????

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    bilstein 5100's weather tech floor mats katskinz leather heated seats
    Yes I make dumb faces

    IMAG0298_2d17f275a6e7e85b517fd7afcf920d77f98a99fc.jpg
     
  16. Mar 30, 2012 at 6:53 PM
    #3516
    225nontypical

    225nontypical ????????????

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    backwoods
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    11 tundra DC TRD OffRoad
    bilstein 5100's weather tech floor mats katskinz leather heated seats
  17. Mar 30, 2012 at 6:56 PM
    #3517
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Lookin good 225, keep it up!
     
  18. Mar 30, 2012 at 7:41 PM
    #3518
    T-Rex266

    T-Rex266 SpaceX Director Moderator

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    Many quit b/c they look how far they have to go instead of how far they've come. Keep it up. Great physiques are not built over night.
     
  19. Mar 30, 2012 at 7:45 PM
    #3519
    TACWUT

    TACWUT Well-Known Member

    Joined:
    Dec 22, 2011
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    Messages:
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    Male
    San Diego
    Vehicle:
    12 prerunner DC
    Flowmaster turndown, 5100 up front/5150 rear, maxtrac spindles, 2" tuff country add a leaf+TSB.
    Hell no they're not.
     
  20. Mar 30, 2012 at 7:52 PM
    #3520
    225nontypical

    225nontypical ????????????

    Joined:
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    backwoods
    Vehicle:
    11 tundra DC TRD OffRoad
    bilstein 5100's weather tech floor mats katskinz leather heated seats
     

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