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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 185 of 3859
  1. Apr 20, 2012 at 6:07 PM
    #3681
    Krazie Sj

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    Krazie Sj Resident Jackass

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    The Icebath is a no go, but I'll give the rest a shot. Cheers!
     
    Krazie Sj, Apr 20, 2012
    #3681
  2. Apr 20, 2012 at 6:15 PM
    #3682
    Krazie Sj

    #3682
    Krazie Sj Resident Jackass

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    And have my junk end up looking the same size as everyone else's? Nah...
     
    Krazie Sj, Apr 20, 2012
    #3682
  3. Apr 20, 2012 at 6:23 PM
    #3683
    anthony250f

    #3683
    anthony250f Well-Known Member

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    whats the average bench for someone that has being going to the gym for like 5 months?
     
    anthony250f, Apr 20, 2012
    #3683
  4. Apr 20, 2012 at 6:28 PM
    #3684
    anthony250f

    #3684
    anthony250f Well-Known Member

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    about 115, ive gotten alot stronger everywhere else, but chest is lacking. im 6'0 172 and idk what my bf % is..im guessing around 13
     
    anthony250f, Apr 20, 2012
    #3684
  5. Apr 20, 2012 at 6:35 PM
    #3685
    Konaborne

    #3685
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    everybody starts somewhere!
    start light and work your way up
     
    Konaborne, Apr 20, 2012
    #3685
  6. Apr 20, 2012 at 6:38 PM
    #3686
    anthony250f

    #3686
    anthony250f Well-Known Member

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    im not sure how to tell if my arms are short or long, haha but my arms started out as 13" and then when i started going to the gym they dropped some, and now they are 14" (swole) all my lifts have gone up alot exept flat bench, incline bench went up. thanks for the help!
     
    anthony250f, Apr 20, 2012
    #3686
  7. Apr 20, 2012 at 6:42 PM
    #3687
    Warhorseforever

    #3687
    Warhorseforever Will The Thrill

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    That's a big problem with new people is that they are afraid of going to the gym and being embarrassed. I now work out with my old football O-line coach and he can bench somewhere around 400 pounds but I just don't care anymore.
     
    Warhorseforever, Apr 20, 2012
    #3687
  8. Apr 20, 2012 at 6:43 PM
    #3688
    anthony250f

    #3688
    anthony250f Well-Known Member

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    yeah i dont care what people think, theres mostly old people at my gym lol, so they hardly use the weights
     
    anthony250f, Apr 20, 2012
    #3688
  9. Apr 20, 2012 at 6:45 PM
    #3689
    jaw154

    #3689
    jaw154 Well-Known Member

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    Can someone recommend me a lactose free protein powder? Currently I use Isopure and it's great but it only has about 200 calories per two scoops. It has 50g of protein which is awesome but I want something more on the side of a weight gainer. Or should I just eat another meal during the day rather than use a new protein shake?

    Thanks guys!
     
    jaw154, Apr 20, 2012
    #3689
  10. Apr 20, 2012 at 7:05 PM
    #3690
    T-Rex266

    #3690
    T-Rex266 SpaceX Director Moderator

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    Deep tissue massage
    Foam roller along IT bands
     
    T-Rex266, Apr 20, 2012
    #3690
  11. Apr 20, 2012 at 7:09 PM
    #3691
    T-Rex266

    #3691
    T-Rex266 SpaceX Director Moderator

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    Other then being a rep for them I prefer iSatori Eat-Smart. It's gluten free and has added anti-biotics and digestive enzymes.
     
    T-Rex266, Apr 20, 2012
    #3691
  12. Apr 20, 2012 at 7:10 PM
    #3692
    T-Rex266

    #3692
    T-Rex266 SpaceX Director Moderator

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    I use the ones at the gym. Of recommend it. It'll stretch the muscle too...causing more room for potential growth :D
     
    T-Rex266, Apr 20, 2012
    #3692
  13. Apr 20, 2012 at 7:14 PM
    #3693
    T-Rex266

    #3693
    T-Rex266 SpaceX Director Moderator

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    Quick side note guys,
    please do not get so hung up on the amount of protein. Protein is not the only thing needed for growth and excess amounts wont do you any good. Check the link I provided a page back where you can calcualte your macros to help you with your goals.

    (side note2: If your dieting for a show then protein gets upped to help with preservation of muscle mass)
     
    T-Rex266, Apr 20, 2012
    #3693
  14. Apr 20, 2012 at 7:32 PM
    #3694
    jaw154

    #3694
    jaw154 Well-Known Member

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    It looks good. I just am always leery because the last thing I want is a bad stomach ache. I might give it a try thanks
     
    jaw154, Apr 20, 2012
    #3694
  15. Apr 20, 2012 at 7:39 PM
    #3695
    jaw154

    #3695
    jaw154 Well-Known Member

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    Yeah Nate I am. I have lactaid pills that I can take it's just a pain with it haha. Especially if I have them twice a day
     
    jaw154, Apr 20, 2012
    #3695
  16. Apr 20, 2012 at 7:41 PM
    #3696
    T-Rex266

    #3696
    T-Rex266 SpaceX Director Moderator

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    Yes
     
    T-Rex266, Apr 20, 2012
    #3696
  17. Apr 20, 2012 at 7:44 PM
    #3697
    jaw154

    #3697
    jaw154 Well-Known Member

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    Thanks. See I wish I was like that. If I have pretty much any dairy I will shit my brains out :(
     
    jaw154, Apr 20, 2012
    #3697
  18. Apr 20, 2012 at 8:02 PM
    #3698
    txduckhunter

    #3698
    txduckhunter Well-Known Member

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    Check out Carnivore. I've tried tons of proteins and I always go back to it. It's a beef isolate so zero dairy and it's low in calories.

    And I'm not a rep for anybody or anything. Just manage gyms so I've been exposed to a lot of different supplements.

    Good luck gettin your swole on haha
     
    txduckhunter, Apr 20, 2012
    #3698
  19. Apr 20, 2012 at 8:05 PM
    #3699
    Krazie Sj

    #3699
    Krazie Sj Resident Jackass

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    Got 2 foam rollers and that thing. \/

    I'll bust them out more often. Should I be doing it right after the work out? Or what kind of time frame am I looking at?

     
    Krazie Sj, Apr 20, 2012
    #3699
  20. Apr 20, 2012 at 8:44 PM
    #3700
    T-Rex266

    #3700
    T-Rex266 SpaceX Director Moderator

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    Between sets if u can. I usually do them after though.
     
    T-Rex266, Apr 20, 2012
    #3700
Page 185 of 3859

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